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ONE ARM Back Lever Tutorial - Workout Union 

Workout Union
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Trying to improve your Back Lever game? This is the right video for you!
Back Lever tutorial: • How To BACK LEVER - Ba...
The tutorial will cover what you need to know about the movement, progressions and training! Make sure to whatch it till the end!
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15 сен 2024

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Комментарии : 22   
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
New tutorial! Do you have the One Arm Back Lever?
@emiluiscalisthenics
@emiluiscalisthenics 6 лет назад
Holy shit, you guys have some telepathic powers, me and friend were training for this but it was unclear how to do so, we just did a lot of arrows, since then we got the one arm back lever clean !
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
Ahah, Awesome guys! Really proud to ear that! Have you tried our beyond the movement? Or you still working on the One Arm Pull Up? ;)
@emiluiscalisthenics
@emiluiscalisthenics 6 лет назад
Will try the oap to one arm back lever, i can do 3 oaps currently, my friend can do 7 so I think it will be a piece of cake for him haha ;) his instagram is lemuel_sw the strongest guy in my country
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
Uau! That's really good! For sure he will get it ahah! I will for sure check him out! So you two are working on what moves now? ;)
@emiluiscalisthenics
@emiluiscalisthenics 6 лет назад
Workout Union One arm front lever, impossible dip, back lever hefesto, maltese
@ahmadghous9689
@ahmadghous9689 6 месяцев назад
Thank you guys🙏
@hiderbrandoipuzyara1970
@hiderbrandoipuzyara1970 Месяц назад
Hermoso tutorial
@Asadc1995
@Asadc1995 4 года назад
Make when your have time for it a one arm front lever tutorial please!.
@WorkoutUnionPT
@WorkoutUnionPT 4 года назад
I can't perform the one arm front lever yet. But I will recomend this tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CtQp6Q0kAFg.html
@BabluCreations
@BabluCreations 6 лет назад
Wonderful brother
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
Thanks Man! ;)
@academiacaseira-motivacao513
@academiacaseira-motivacao513 6 лет назад
Nossa aiii sim treino foda de vcs Vou começa a fazer em casa tbm muito bom esses exercicio Ta vindo o seu shape mano comtinua nao para
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
Faz muito bem! Em casa dá para fazer tudo e aprender muito! Força!
6 лет назад
haja braço em, slk, sucesso brothers +1Inscrito
@WorkoutUnionPT
@WorkoutUnionPT 6 лет назад
Obrigado Nicanor Rios 💪
@oscmadsw839
@oscmadsw839 5 лет назад
Nice video
@WorkoutUnionPT
@WorkoutUnionPT 5 лет назад
Thank you! Hope it helps in your training :)
@phongstreetworkout4426
@phongstreetworkout4426 4 года назад
scaryy doing that with one arm back lever hold fail
@WorkoutUnionPT
@WorkoutUnionPT 4 года назад
One arm back lever can be a bit scary but if you have the right preparation you can do it!
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