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ONE Exercise to Relieve a Stiff Neck! | HT Physio Quick Tips 

HT Physio – Over-Fifties Specialist Physio
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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, demonstrates an exercise that can provide rapid relief for neck stiffness!
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: ht-physio.co.uk/book/
If you're suffering from neck pain that affects driving and gives you headaches, you can take our free neck & shoulder pain guide - which will give you 7 expert tips to put a stop to neck pain at home - by visiting here: ht-physio.co.uk/neck-shoulder...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

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9 июл 2024

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Комментарии : 5   
@howardfowler2255
@howardfowler2255 2 месяца назад
I have crooked neck vertebrae( third,fourth,fifth ) and shrunken discs and have more or less an anche in my neck most of the time. My chiropractor told me this is common in older people. This exercise really helps with this aching and stiffness. Thanks so much for this helpful video!
@HT-Physio
@HT-Physio 2 месяца назад
I'm so pleased the exercise helped ease the aching and stiffness that's great to hear :)
@johna5428
@johna5428 Год назад
My neck has been stiff for 6months right side, tried ultrasound, tens machine exercises, chiropractor, Physio, no real improvement
@HT-Physio
@HT-Physio Год назад
Sorry to hear about that but hope it improves for you very soon!
@michaelaryan7236
@michaelaryan7236 4 месяца назад
Can degenerative bones in the neck be fixed?Can bone grow back?
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