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One Hour of Guided Breathing Techniques 

Breath Guidance
Подписаться 8 тыс.
Просмотров 2 тыс.
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Can you focus on your breath for an hour?
Enjoy this 1 hour guided breath class. We use pranayama, dynamic form breathing, oxygen efficiency and other breath techniques to harmonize your entire nervous system.
This is a sneak peek of our Daily Classes available on www.breatherco...
Every class/video is completely different and guides you through a wide variety of breathing techniques.
Join our Virtual Membership to get full access to our entire library of breath classes: www.breatherco...
Want to learn more? Join our Breath Technique Training where you'll learn over 60 different breathing techniques. All online, lifetime access and takes 6weeks: breathguidance...
PLEASE like, SHARE and subscribe. It helps us make more classes for free!
Lastly, we have a FREE 7-day Breath Awareness Program available on breathguidance...

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2 окт 2022

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Комментарии : 3   
@jeff420sparky8
@jeff420sparky8 Год назад
how do female pop singers dancers calm heavy breathing down after intense concert like lady gaga?
@Lekin1234
@Lekin1234 Год назад
Holding after exhale is not easy.
@BreathGuidance
@BreathGuidance 6 месяцев назад
Holding after exhale is the hardest for most people so don't let it discourage you! Do your best and keep practicing, making sure to breathe when it's no longer comfortable. Thanks for breathing along with me!
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