One of the foundations of Running Technique explained - Running vs Walking Mechanic

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Paul breaks down the common mechanics in both walking and running, and how using the proper running mechanic can make you more powerful, more economical and less prone to injury.
Thanks to @AlvarezFilmsRUNNING for the footage of Kitata at the 2021 London Marathon.
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Опубликовано:

4 янв 2024

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Комментарии : 9

@TheRealJavahead 4 месяца назад

Fantastic explanation. Thanks!

@TheRealJavahead 4 месяца назад

BTW Paul, I was so intrigued by the marching matching drill I have signed up for your online content. Looking forward to working through the cues to get there.

@TheBalancedRunner 4 месяца назад

@@TheRealJavaheadFantastic! Hope you enjoy the program and it helps your running - keep us updated with how you go.

@boryahL 25 дней назад

Thank you! Great stuff. Do you think focusing on dorsiflexion when running can improve the running form? And stop you reaching forward with the lower leg?

@rizontherun9684 4 месяца назад

Oowh really love Paul. I have been struggling to understand this. Thank you very much

@TheBalancedRunner 4 месяца назад

Thanks @rizontherun9684 - great to hear it was helpful.

@yankaitan8648 4 месяца назад

Since Kitata is still a top elite runner, does it really matters? Im really curious

@TheBalancedRunner 4 месяца назад

It’s a great question - it matters. He is more frequently injured and as a result of his movement patterns has to work harder for the pace he’s running. No doubt Kitata is fast and doing a lot right, but you can be elite and still be able to improve aspects as well.