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A Running Technique Session with Brett Robinson before breaking the Australian Marathon Record 

The Balanced Runner - Paul Mackinnon
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A fly on the wall look at a technique session between Brett & Paul in the lead-up to the Fukuoka Marathon.
Paul has been working with Brett Robinson for the past year on his technique and particularly helping with his diaphragm spasm issue, but also general movement patterns.
This session was four weeks prior to Brett's 2:07:31 marathon at Fukuoka, breaking the 36-year old Australian Marathon record.

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27 фев 2023

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Комментарии : 11   
@erosennin4203
@erosennin4203 Год назад
and he did break the australian marathon record!
@TheBalancedRunner
@TheBalancedRunner Год назад
He did! 2.07.31 in Fukuoka to break the 36-year old record - he said hopefully break it one day, he managed to break it the very next race!
@runculture9233
@runculture9233 Год назад
Brett and Paul, really liked watching this back and forth process. Loved how Paul was asking Brett how all the changes felt and was using Brett’s feedback to help guide his facilitation process. A prime example of a case study where enhanced body awareness and movement refinement has dispersed load and helped a great deal. Thanks for putting this out, fantastic work both of you!
@TheBalancedRunner
@TheBalancedRunner Год назад
Thanks Dane, great to hear that you got something out of it. Hope you are well!
@marinodeoliveira1214
@marinodeoliveira1214 10 месяцев назад
Have the same issue with pain in my right hand side going all the way to the back. Will try the only forward swing and see how it goes and feels like. Great insight.. Wished you could put out more of this stuff in order to help many others who struggle with similar issues... Blessings 🙌🏼 🙏🏻
@QronoZ713
@QronoZ713 Год назад
Very elucidating! I'm rotated to the right through hip and chest, but keeping my right arm forward like mr Robinson helped me feel more balanced.
@huntermaynard8837
@huntermaynard8837 Год назад
Really cool to see how a small imbalance can affect the whole gait cycle! Good work both of you! And your work is validated by Brett’s results! 🔥
@TheBalancedRunner
@TheBalancedRunner Год назад
Cheers Hunter
@robmarshall8859
@robmarshall8859 9 месяцев назад
Do you mind me asking how it’s progressing now? Are you still working together? Brett’s performance at the GC Half seemed extremely controlled.
@tex287
@tex287 Год назад
Did he end up getting the stitch at fukuoka?
@TheBalancedRunner
@TheBalancedRunner Год назад
Yes he did still get it, a slight one. But between movement and breathing he managed to keep it away to not affect his race as much as in the past.
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