Open your Pineal Gland | Deep Breathing Exercise | TAKE A DEEP BREATH

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🌬️ Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!
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5 Rounds | 60 Breaths per Round | 2 Mins hold | 963Hz Music
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...
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Music Credits Chris Collins, indiemusicbox.com

Опубликовано:

13 сен 2024

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Комментарии : 770

@TAKEADEEPBREATH 4 месяца назад

🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks! 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@aumboy3 4 месяца назад

Are we breathing in through the nose and out the mouth or out the nose ?

@ahmedahmadyar 3 года назад

Yesterday was my first full 24 hours sober after 6 months. This is amazing. Thank you from the bottom of my heart.

@KevsGuide 3 года назад

Excellent. Be strong. And if your strength fails, you can turn to Jesus

@hiitforesight4215 3 года назад

@@KevsGuide no my friend to Allah

@brunojiful 3 года назад

Think only for one Day to be sober and then next....if it is very hard to stay clean then think to be sober just for an hour...! Good luck may god help u.....

@saulpaulsaul3378 3 года назад

Maybe just maybe you are alcoholic?

@ahmedahmadyar 3 года назад

@@saulpaulsaul3378 I appreciate your conjecture but no, I haven’t touched that stuff in months 😊 my wife and I just moved in to our dream home, we are expecting a baby soon and I got a big promotion at work. Life is good 👍

@DonaldF73 4 года назад

I am 87 been doing this for a year nor two now lost a Kg. in weight my stomach muscles are stronger. I feel younger and healthier thanks Wim Hof

@TAKEADEEPBREATH 4 года назад

Wow, thats amazing to read, keep going Donald! xxx

@DonaldF73 4 года назад

@@TAKEADEEPBREATH Thanks for replying to my comment I don't take any medical drugs mainly only a vitamin B and some times a magnesium tablet I weigh 62 K and am now only ' 5'5" lost some height over the years

@DonaldF73 4 года назад

@@EnSabahNur-ir5mw whos talking cosmic energy at the age of 86 as long as I am feeling the healthy I'm happy

@masta12ful 4 года назад

@@EnSabahNur-ir5mw fk off Ironman

@freepiratequeen 4 года назад

Well done Donald! You're an inspiration!☺️☀️🦋🧘‍♀️

@jimbobjamber9276 3 года назад

After completing this meditation, I have drawn what I saw. A range of dark, snow peaked mountains with a purple/indigo sky fading out through red and pink.

@rebeccatighe1505 4 года назад

Completely off antianxiety medication and feeling amazing! God bless you, Wim Hof!

@MultiFreddy34 3 года назад

Interoceptive desensitization is quite similar to the Wim Hof method. It doesn’t really include breath holds though. I agree Wim is a gem. As a fellow anxiety sufferer I am so excited for you to have some freedom again!! Welcome to a better life!! Let’s all keep working hard and pushing forward.

@joshmuz9018 3 года назад

From this alone? Or did you do other things as well to lower anxiety. Blessings

@rebeccatighe1505 3 года назад

@@joshmuz9018 I did take up the practice of finding 11 gratitudes each morning upon awakening as suggested by Mary Lyons, a Native elder. The breathwork is key and discipline pays off. I can tell if I skip a day or two, and I want that peaceful feeling back, so my motivation has remained steady. My doctor has condoned this change, I must add.

@sue-annesolem5994 3 года назад

Hey, Rebbe~ fancy meeting you here.

@TheAngiepangie424 3 года назад

“ people him!!!!’🤣🤣

@miki_agnes Год назад

Recovering from C-ptsd, this, researching the polyvagal theory, cold plunges and reiki, it saved me. Two years of meds now. If you are struggling, hold on. You deserve to give yourself the chance to get better, you deserve to get better. You deserve better and it will get better. Lots of love ❤

@TutorednoobXD Год назад

Thank you for your kind words and wisdom. It’s tough out there. Wish you success peace and a lot of happiness. Blessings and good wishes

@abelyndejesus8971 3 года назад

Wow I did this one for the first time, all of it. I will turn 63 tomorrow. Perfect health, never in my life had the flu. Now with this one I can do everything all at once, meditation, breath work, WH, pineal gland opening. I will practice this one every day. Love it 🥰

@Acceptable-Kerry 3 года назад

I’ve been practicing yoga and meditation for the past ten years with amazing success in health (physically, mentally and spiritually) About a month ago I’ve introduced the WHM and it’s taken my practice to a whole new level. I’m 58 and am in the best shape of my life. Thank you Wim

@jarno12345 2 года назад

Hey Kerry, on which way you have incorporated the breathing practice to yoga and meditation? I have started doing yoga+meditation session every morning and want to make that a constant thing, like brushing the teeth. I am also gravitating towards breathing exercises so would be nice to hear how you put all these together. Thanks 🙏

@rustykiley3577 2 года назад

I can tell you how I utilize breathwork and meditation. Follow the breath. When I focus on that space from the top of the inhale, then focus on the space at the bottom of the exhale worlds too. During the retention I gently switch to a loving kindness meditation. I'll at first picture those I love. Ill hug them. The next time I do breathwork ill visualize hugging those humans I have a resentment or not so healthy feelings for. (Even ideas, institutions ect) This has been very helpful for me!! Hope this helps

@bluzedogg Год назад

@@rustykiley3577 dude.

@ofirshorshy8281 Год назад

Great one. I had sour throat and after this session feels better. It is like magic

@Acceptable-Kerry Год назад

@@jarno12345 my morning starts with 3 reps of breathing (WHM) then meditation (since my body and mind are already there) then I do 20 minutes of a lower back yoga also I have a yoga trapeze to hang for 10 deep breaths.

@valwoodford9877 9 месяцев назад

Here it is dec. 2023. I have use this breathing routine I think since 2020. Wimhof changed my life.

@NikitaNiogon85 5 лет назад

You add great value to the breathers community. Very grateful

@ExtradeluxeChairman 3 года назад

Deepest thing ever. Am shaking. Am happy. Am whole. Am abundant. Am healthy. Al loved. I love. Am greatful. Am ritch. Am at peace. I love you. 🙏

@alessandropalumbo461 4 года назад

I completed all the rounds and held breath for stipulated time. On final round I experienced a similar experience to a DMT voyage. Truly spiritual and amazing. I have been practicing Wim breathing for a few months now but only ever 3 rounds, 2 minute breath hold then 2 minute cold shower. This video however involved many more breaths per round, 2 extra rounds and this is what I believed truly allowed my pineal gland to discharge and send me on a DMT like journey.

@zuhaiyr 4 года назад

How long did your beautiful voyage last?

@alfonsoramos139 4 года назад

i double down today....awesome. 600 breathing

@ivanguerrerozamora165 3 года назад

Yeahhh man this 5 rd 60 brth is as you say ..is like u start your day happy

@claresage Год назад

Please describe because I didn't do dmt and I wasn't sure if I should let it get that intense. For me every breath-hold felt extremely vibrating and floating. But I didn't want to go beyond that yet

@CarlosGalindo-ss3ur Год назад

Please describe

@noelreddy1670 2 года назад

Mr Wim Hof, you will never know how much this has helped me get a new lease on life. You are right, years of meditation doesn’t come close to this. All my love to you sir 🙏🏼🙏🏼🙏🏼

@antonioguitarte1069 2 года назад

All my blood chem results are normal now...I stopped all my maintenance meds...Been in WIM HOF breathing technique for 3 mos and intermittent fasting 8 months now...You guys are a blessing...WimHof and Dr. Sten Ekberg..I am 64 yrs old.

@allolobophorus 2 года назад

Agreed, Dr. Sten Ekberg is the best internet doctor of them all!

@GloriaAphroditeIvanaMaria 5 месяцев назад

I like fasting too but I also binge eat at certain times.

@CMR-j8n 2 года назад

I tried this for the first time today I could feel the energy starting to build in my belly then it moved up to my chest into my heart my body started shaken then the energy went up to my brain and around my whole body. After that I slowly came back to normal breathing opened my eyes as it is something I've never experienced before. I I'm going to do this everyday and go deeper into it.

@tommyluck19 4 года назад

Holy sh.t! I did the method a year ago it was great, but i quit for a few months and just couldn't get back to the track! Finally i found this video after a long search! OMG! It's f.cking awesome thanks

@GnoneckOG 4 года назад

Went in to this needin to pee.. forgot all about needing to pee until 2 mins after the ending... My body is still on tingle mode. God I love WHM. Incorporate cold showers and 50 F and below baths! Keep the breathing fluid at this tempo without forcing yourself or letting your judgements of your performance getting in the way. Literally let go during any part of this... Now I really gotta pee after writing this. Be 8n the light and breathe fellow breathers.

@anarchistenbie1783 3 года назад

Most powerful of all the WHM videos on this channel by far

@simoneuzbazur 5 лет назад

Yesterday was my first time without air in the lungs for 2 minutes! What a strong sensation! Wooow I felt so strong after I can't explain! Very Powerfull!

@GnoneckOG 4 года назад

simone uzbazur it is so powerful..... it gets so much better!

@GnoneckOG 4 года назад

Thank you for sharing btw

@mircoes9496 4 года назад

Hey simone, how are you doing now, 9 months later? Hope you stuck with it over the time! If not, this is your friendly reminder :)

@simoneuzbazur 4 года назад

@@mircoes9496 I'm fine thank you! I'm still doing my breathwork! It feels amazing!

@alfonsoramos139 3 года назад

@@simoneuzbazur just remember is not about your lung capacity, is about crushing the alter ego....im 2 minutes too in 6th months my goal is 3 minutes these year. congratulation thks for sharing

@jennifertomic 3 года назад

I just completed the 5 rounds and wow do I feel amazing and I didn’t have any troubles holding my breath either... 💗🙏🌟 meditation was absolutely brilliant afterwards too. Thankyou Wim Hof and take a deep breath highly recommend. Sending light and love to everyone reading this... 🌏😇✨💚💗🌟🙏

@liamfoo09 Год назад

meditation feels so easy afterwards, why is that?

@simplyvibinn5417 Год назад

@@liamfoo09 ya feel good so you like it more

@WerkToday 5 лет назад

JRE changed my life too.He exposed me to Dr. Rhonda then Mr. W.Hof.. practice both I.F.ing and I do breath work every day.Last year physical, 258 lbs,...this year, after starting in March, I weighed in at 224 last Friday.. I'm happier and ever.Deeply in, Letting go! For life!

@lisabowen7228 5 лет назад

who's JRE ^ what's I.F?

@WerkToday 5 лет назад

@@lisabowen7228 Hello..JRE is. The Joe Rogan Experience..he's on youtube..I.F. Is intermittent Fasting. Good Luck with your future..

@lisabowen7228 5 лет назад

@@WerkToday Thanks Gorgeous :)

@WerkToday 5 лет назад

@@lisabowen7228 My pleasure..

@mattdonah 4 года назад

I love it all. Wim hof, holotropic, fasting and cold showers. I’ve lost one pant size in one month and never had more energy and sense of calm than ever before

@dmsmarttype6807 Год назад

I experienced this today for the first time this is amazing 😍 I felt something unbelievable today .

@alquimista2996 3 года назад

May all beings be blessed with this kind of inner peace 🙏🏼 wow

@bobturano1247 3 года назад

Tears flowed friend my face. The light came through my body ..my spine was a flame

@TheSintha13 3 года назад

Same !! Tears keep falling even after I finished the session . WOW!!! Thanks Win Hof🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@drewc9591 3 года назад

First time trying this couple months back I had bursted out in laughter uncontrollably for about 40 seconds not knowing why I was laughing lol. Ofc felt the blood rushing through my body and a vibration i never felt in my life before.

@roguerock22 3 года назад

I sometimes have great emotional reactions too, I just don't tell anyone.( as I put it on public record...) 😄

@gabrielduerr55 3 года назад

@Gary Snow Mostly, I have no strong emotional reactions neither.

@787maggie 2 года назад

@@gabrielduerr55 me neither. 😥

@saoudallan1 3 года назад

It's been almost a month when I was introduced to the master wim. I could retain my breath for 30sec. I am so hyper active and mind always spinning and this was such needed for my stupid brain hahaha. I'm leaning to love myself more. Today I just passed the 2 minute mark (2'10"). The feeling is close to when I had my first child. Keep vibrating people

@antoniodefazio1273 Год назад

Bravooo

@annyceday 4 года назад

I have taken a shot at this for months and this morning I did all 5 rounds! Nose breathing helped with breath retention and finding myself in the present. 2+ minutes seemed like 2 seconds and I am thinking that time travel is possible. Love this exercise.

@MarkTerzano 2 года назад

its happend to me also

@xinillum 2 года назад

Very cool

@joeymurphy8022 2 года назад

@@MarkTerzano ,

@JJ-qc2on 5 лет назад

Love this..Open your mind. Open your heart. Calm and light to all😍

@TAKEADEEPBREATH 5 лет назад

Thanks for watching JJ 🙏

@ulrichjung9146 3 года назад

It felt simply WONDERFUL!!! The last 2 rounds were fantastic. I am 74 years old and have experimented with quite alot of the things. This was the BEST. I shall do this exercise from now on nearl every day. Thank you very much Wim Hof !!!

@craigholliday 2 года назад

Healing myself from long Covid. Thank you for this. Feeling great. Hope faith light

@073robbert 4 месяца назад

At 30 breaths I feel tingeling in hands and head..with this one I feel it everywhere. Thanks Wim

@delphina1111 11 месяцев назад

Best ever.☀️🌈🌀Thank you, Mike! I love the 963hz. Thank you, Wim too, but THIS is the first time i have been so DELIVERED! And i think it has to do with what YOU put together here!🧡🙏(3rd practice today, i will integrate this into daily practice to balance my energies as we love Life free here on this beautiful blessed Earth)

@alayala58 3 года назад

Thank you for adding making this session accessible to us all. This 5 round WHM technique is so powerful that I've replaced my morning meditation that I've been doing for year with this. Again my thanks and gratitude 🙏 💥

@iamwaveofwaves 4 года назад

Life changer, do all the rounds daily

@rickmoradian2814 3 года назад

How long did it take you before you could hold your breath of Val 2 minutes like this is?

@iamwaveofwaves 3 года назад

@@rickmoradian2814 not too long, the more you do it the easier it gets. You should watch the interview he posted today.

@michalg4431 3 года назад

@@iamwaveofwaves which interview?

@mattmattmattmattm 3 года назад

How has your mindset or sensitivities changed since u started

@iamwaveofwaves 3 года назад

@@mattmattmattmattm I haven't done it in a few weeks. I tend to over do it. But when I have done it, it's been great. The only thing is sometimes when I over do it I think it activates a stress response

@martylarson5637 3 года назад

I had an amazing session today, vibrating and easy breath holds, can't stop feeling like i want to share this experience with everyone, thnx Wim

@dmsmarttype6807 Год назад

Yeah I felt the same experience today..... vibration and also my mind wanna share this with everyone I mean to the universe 🙏

@MrAnjumcheema 3 года назад

Did all 5 rounds. During the squeeze after the holds I saw the light glowing around the edges and there was something in the middle like a deep black hole in space. It was amazing to experience. Thank you.

@TAKEADEEPBREATH 3 года назад

wow, sounds lovely,

@nikhilchaudhary620 2 года назад

I also saw that ❤️

@kevinlandry6463 Год назад

Mine is purple. With a darker hole in the middle.

@frankenstein93 Год назад

@@kevinlandry6463same

@gabrielamolero5691 9 месяцев назад

Wim Hof you are incredible. We love you from the bottom of our hearts. To say thank you is not enough!❣

@nikhilchaudhary620 2 года назад

Wat has happened to me? Smoking three packs of ciggerate a day for years, I did 5 rounds of 60 today for the first round This is magical I can feel the bliss Sober all day This can change your life guys 👍 Thank you whim Hoff Gratitude ❤️

@open1979 7 месяцев назад

Making up a sob story Good try

@georgiaworth6667 9 месяцев назад

Thank you deep breath for an amazing four years of breath work!

@TAKEADEEPBREATH 9 месяцев назад

Thank you too!

@chilichickSantaFe 2 года назад

I hadn’t done this in awhile since I digressed and couldn’t hold my breath at all very long. I have been doing rasaji’s 45 day challenge for about 40 days. Felt great, hit a slump for about 12 hours. so back to Wim Hoff here, in my last round (I did 6 rounds ) I held 2 and a half minutes. Now I can go on with my day. Yay so much better.

@isupportthecurrentthing.1514 5 лет назад

This is my favourite one yet .

@chilichickSantaFe 5 лет назад

me, too

@margaritadiaz5201 5 лет назад

Terry Fandango mine too ❤️💪🥶

@ZacksMetalRiffs 4 года назад

Same here!

@toriscott736 4 года назад

Me too!

@irvingz.zzflorescjfddnvbjb5049 4 года назад

Au0s

@yolondaclark1232 3 года назад

This is so very powerful!!! The light and visions that come forth are powerful! Thank you Mr. Wim!

@davincimen4495 3 года назад

You’ve had visions?

@moneymantra7318 3 года назад

That’s So Raven

@valwoodford9877 7 месяцев назад

And Mike, thankyou for including this WimHof breathwork on your channel.

@kevinlandry6463 Год назад

I cant meditate quietly. My tinnitus is too bad. This makes me focus on my breathing. Thank you God for guiding my life to Wim.

@TonyVega123 3 года назад

I did 2 rounds and I felt incredible for a long time afterwards. I still feel incredible. It's like you're being cradled by pure love. I'm gonna do the whole 43 minutes next.

@petedavidson205 2 года назад

Wow getting high with your own supplies

@mikebutcher6345 5 лет назад

I love the Wim hof method, thank you for this.

@zeewon1118 4 года назад

This is too powerful. What i got is , for better result just lying down and relax all our body. When the breathing (inhaling)make sure no pressure or using power on our body, the body must relax. The organ that working only our lungs (air get in to the stomach and the chest) . Inhaling using nose and exhaling using mouth. When doing exhaling make sound hahhhhh like you are exhaling out the negative stuff from our body. Focus the mind on the breathing process. If you do this right, believe me you will experience thing that you never have before.

@vs1627 3 года назад

Inhaling only thro nose? ...& exhale thro mouth ?

@alexmeier1 2 года назад

That's nice, but that relaxation breathing technique doesn't accomplish the same things the whm does.

@margieaustman 2 года назад

Zee, great advice as well. I’ll try it that way next time. I’ve done the exhale in the way you described. Listening to our body and what feels right for us and what gets the results. Good stuff!

@semasariyildiz4346 2 года назад

Inhaling through nose but also exhaling through the nose is even more powerful.

@guidoramos212 Год назад

Totally Espiritual Experien

@kyla2454 3 года назад

I love this so much ❤ breathwork has really helped me to relax & let go. I'm stronger than I've ever been & I'm excited for each and every day to grow and learn

@zepecat 3 года назад

Good to know! Me too 😊

@conniewiedenfeld1783 3 года назад

Thank you so much! This breath work is so healing!

@bobturano1247 3 года назад

Your gift is pure love...thank you...I feel your presents...

@TAKEADEEPBREATH 3 года назад

Wow, thank you

@kristinarandall5428 Год назад

This was incredible...Am tripping out...The best breathing session I ever had...🤯🤯🤯🙏😔 I saw things behind my closed eyes...And cried...🤯😁🤣🤣🤣😳

@kirulumaniksingha3153 11 месяцев назад

This is my first time.wow.I heard a sound inside my brain.when holding the breath for 10 seconds I saw white colour .Thanking the universe for connecting me to this vedio.Thanks million

@jacquessalem8776 4 года назад

I have been doing kundalini yoga meditation I was feeling good. But on my third Wim Hof deep breathing method my third eye opened I was yelling so loudly and crying like a baby. I saw colorful patterns. I layed in the bed with my eyes on one little dot onvthe ceiling with my mouth open wide. A feeling i will never forget. This man is God sent.

@davincimen4495 3 года назад

Wow. What emotion was associated with the tears?

@jacquessalem8776 3 года назад

@@davincimen4495 A feeling of intense joy, orgasmic. A little hard to fully explain. Thanks for asking. 🙏

@svet_lana1 3 года назад

I'm fly.. 💖🌷🙏🏼 I have no words what in feel, it like drugs.. It is fantastic.. I'm Gratitude to all..

@richardsilmai9038 3 года назад

I fell down from my seat after the second round . but I'm okay. will continue. fell down again holding breath on the last round. but feeling great as always love and gratitude

@michellepane4065 3 года назад

This is AMAZING! Wim Hof has made my life so much better! I do it daily and have for a few months now - it's a wonderful way to ground yourself, be in the here and now - and feel wonderful!

@valwoodford9877 2 года назад

Did this practice for the last 4 days or so. I find I can only do a 2 minute hold on the fifth round . So today I did 10 rounds with the 60 breaths and I could hold 2 minutes for the 2nd 5 rounds. Euphoria. Bliss. Energizing. I did these rounds after my cold dip And found it to be the most thorough warming after the dip. It was a long process today but it will be with me all day.

@valwoodford9877 2 года назад

Excellent

@Barbara-iv9qb 3 года назад

Phenomenal! First time, felt something I cannot even articulate. My entire body was different......not just tingling...so interesting! Maybe next time I will have words.

@ruudstreutker3469 2 года назад

I did 5 laps and the last lap almost made me feel like taking off! i've been doing breathwork for years, only wim hof remains the best! thanks for this video! love

@alanefzi6289 4 года назад

That was just beautiful the feeling you get is just amazing high blissful one with everything this is life changing thank you so much to you the people behind the video and wim hoff himself life is a beautiful melody that needs to be played

@justicemosesdadzie4464 Год назад

Please I have been practicing this amazing breathing exercise but my problem is that I am not able to hold for that long, why can't I hold and how can you help me do that and to connect me to the universe? Thank you.

@aumboy3 4 месяца назад

Relax into it , practice I only made it to 33secs today am now up to 1 min 20

@JB-ki9ql 4 года назад

Thank you my friend for this it saved my life .

@imrekiss9534 4 года назад

How it saved your life?

@dicklong4038 2 года назад

You realize how still everything truly is when there is peace in the mind. 😊🎀

@maverick6461 3 года назад

Can you imagine the improvement in health, mental, physical and spiritual, if all children were taught this and practiced this every morning in schools. Wow! They would all be so happy, healthy and hearty! Same goes for all adults! (Unfortunately the pharmaceutical corps, would be very unhappy as there's no £€$ in breathing air, and would say it 'could' be dangerous. So we won't allow it. We'll prescribe them mind altering chemical cocktails instead).

@gulshansehgal10 3 года назад

So true.

@davidpietzsch2187 3 года назад

100%er

@terrigold 3 года назад

I introduced this to the principal at my granddaughter school. He's quite progressive for a Baptist minister We shall see.

@maverick6461 3 года назад

@@terrigold don't know where you are based, but good luck.! If it's a mainstream school, I doubt he will be allowed to change anything.. the answer is to show it, teach it to your own grandchild, children to do.

@MarkTerzano 2 года назад

you are so right

@tanyas6018 3 года назад

So simple and so powerful! Thank you Wim Hof.

@joshmuz9018 3 года назад

Thankyou for this it was phenomenal. I also appreciate the beautiful calming music which adds to the experience. Thankyou

@TAKEADEEPBREATH 3 года назад

You're most welcome!

@chilichickSantaFe 5 лет назад

Felt like 20 minutes. went so fast. Wonderful!

@eyespikes843 3 года назад

Be safe and LISTEN TO YOUR BODY, but above all have fun. Love you guys and gals! 😊 One Love One Consciousness 💙👁💙

@wendygrenada2870 2 года назад

Thank you 🙏 Universe. I AM strong I AM healthy. I AM Peace. I AM Love ❤️ thank God.

@nancystaquetlievin4261 4 года назад

This is the first time I breath with nose and mouth in the same time ...I never did that before... it's the best way to breath I have been told....TXS so much....

@justbreathe4010 3 года назад

Nancy, I have been wondering about this. At first I breathed through my mouth, then my nose. I will try both. Thank you.

@vikrampattar 3 года назад

Since I found it , I am enjoying me myself and I

@thiliniwathsala580 Год назад

This is amazing. It feels so peaceful. I am gonna continue to practice this everyday. Thank you 🖤

@suwarnakumari4194 Год назад

Very good sir I am from Sri Lanka thank you so much❤❤❤

@lucycallaghan8435 4 года назад

I’ve started the Wim breathing technique about two weeks ago, starting with the tutorial and now doing this one. I find it deeply relaxing and sleep so much better. I can do one minute on the out breath. I feel I can do more but seem to be fearful of ‘getting out of myself’ I must have control issues ha ha. Love it. Thank you Wim.

@alfonsoramos139 3 года назад

just let it go, dont panic, is you divine soul want a travel in DMT, just please a pillow close to your meditation place, or do it close to the wall, congrats.

@valwoodford9877 7 месяцев назад

Thank you for 4 years of breathwork and cold therapy. Thank-you for changing my life.

@jaredcooper37 3 года назад

This is a great compilation, thank you for offering this.

@TAKEADEEPBREATH 3 года назад

Glad you enjoyed it!

@alanefzi6289 3 года назад

I love wim Hoff love this channel love everyone and everything is absolutely amazing and powerful tried countless thing to developing and healing myself mentally spirituality this one heals all

@robertozakinja4291 3 года назад

Salute you from NorthAdriatic sea.

@Crimsoncorn 3 года назад

Never felt anything like this. Thanks.

@supherbbotanicals3638 4 года назад

IM SO HAPPY I LEARNED ABOUT THIS FROM MASTER BREATHING TEACHER WIM HOF

@JillianandDoug Год назад

This is my standard go to for breath work. Excellent.

@rajshrideshpande7413 3 года назад

I have just started practising the experience cant put in words My whole body vibrated GR8 feeling

@oscargonzalez3161 4 года назад

Nunca antes había tenido tanta conciencia sobre mi cuerpo. Gracias.

@dorothyscott2730 4 года назад

Thank you I've been doing the 30 round for a while. This one is fantastic, thank you. Love Wim Hoff.

@janwood7733 4 года назад

I was also doing 30 with Wh and Joe Dispenza. This one with longer times sent me into bliss and I was able to retain to the 2:20 shocking myself. I imagined outlining my body slowly which totally relaxed me. Wonderful meditation at the end. This is the full package when I can dedicate this longer session. Now I have more options. Wonderful thanks

@marcellobenedetti4414 2 года назад

Thankyou for this. 3 rounds I did, absolutely beautiful. Tingles!

@Urfree2fly 5 месяцев назад

Wow! Thank you for this video. I've been doing Win Hof and other breathwork techniques for around 4 years now. I just finished the session on the video and I feel amazing! For as long as I've been doing it , it never gets old. My body is 49 years old, but I don't look it or feel it. I am here to say breathwork can literally change your life in ways you'll never believe. Love, Peace and Joy to all!

@erinhiggins3675 3 года назад

Wow I feel like I made a little breakthrough with being able to hold my breath longer. This breath-work is helping me to let go of the negative and the worry! Thank you Take a Deep Breath!

@doremiranda 4 года назад

This is the best one! Nice with the powerful yet relaxing music! Wow!!!!!

@TAKEADEEPBREATH 4 года назад

Thank you very much!

@Believer2006 2 года назад

Thanks to this video, I was able to go into a very deep state of consciousness. I learned who I am and my purpose in this life time. It took several times until I got the answers that I was looking for. Thank you.

@benjaminshealey1751 4 года назад

Forget ayahuasca, Psilocybin and THC! I'm "getting high on my own supply" by rounds four and five! I absolutely enjoyed this Mr Hof!

@matussafarik9523 3 года назад

Really ? I always do 3 rounds with 30 breaths feels amazing but never heard that it can be better than ayahuasca

@benjaminshealey1751 3 года назад

@@matussafarik9523 By round 4, I see the different colors of the spectrum that I have experienced while trying Psilocybin and ayahuasca. I have recently had visualizations of a third eye like that I have experienced when trying THC.

@andrewweekes8541 3 года назад

From this I think ayahuasca may be an activating experience which allows you to tap back into that when engaging in breath work. The question is how beneficial the additional psychedelic elements are in terms of mind expansion/opening of energy centres? I felt an amazing sense of connection and raising of kundalini through this but no psychedelic experience. Maybe I just need to keep at it.

@benjaminshealey1751 3 года назад

@@andrewweekes8541 Mr Hof a ten round session video on RU-vid. Give it a try.

@joshmuz9018 3 года назад

@@benjaminshealey1751 do you mean like swirling lights and shapes coming forward and back? I was seeing that stuff at end of the third round. Felt amazing

@valenmiluz 2 года назад

This was a total game changer 💜💚💜🏄‍♂️ I am overwhelmed with gratitude

@mattg2262 Год назад

I thought the way to increase pineal activity is by increasing intrathecal pressure sequentially from the perineum to the lower abdominals then upper abdominals, forcing cerebrospinal fluid up towards the brain to put pressure on the pineal gland. Wim Hof breathing is great for many reasons but I don't think it specifically activates the pineal gland.

@Getchapullz 2 года назад

I was at my cousins bucks party last night, today was no easy hangover as I went way too hard. I did this exercise for the first time today after normally doing just the 3x30. This exercise was next level and reduced my hangover/anxiety and brain fog by easily 80% followed by a cold shower. while doing retentions I was in a galaxy of stars, faces of random people were vivid in my minds projections but I knew they were good people. Unwanted thoughts entered my mind at times but was accepted by stronger breaths and long exhales (serotonin levels were possibly very low from alcohol). I couldn't recommend this enough, im hoping my sober days will bring even better experiences. Wim on peeps, this simple exercise over the years saved me from a very dark place. Enjoy peeps just relax and breathe ✌👌 😃

@alexrock4604 3 года назад

Semplicemente grazie Grande Uomo WiM HOF!!🤝

@UzmaAlibhai 2 года назад

This is my favourite meditation. Thank you for putting this together 🙏🏻

@jhetdyourhaeata6055 9 месяцев назад

Thankyou Thankyou Thankyou to your father and your whole family for what you are contributing to the human collective blessings and love to all Namaste 🙏💖