OPTIMIZING SLEEP + BLOOD GLUCOSE + NUTRITION | ft. STAN EFFERDING & DR. DAMON MCCUNE

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Make sure to check out Stans IG
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And Dr. Damon McCune
drdamonmccune?u...
00:00- 02:40 Sleep
05:45 Carbohydrates and how they impact sleep quality
09:23 Calories in / calories out explained
13:55 Basal metabolic rate and NEAT
17:12 Are naps a useful tool for athletes and how does one improve sleep hygiene?
26:00 Constant blood glucose monitoring and glucose metabolism
36:20 Do “guru” diets like the “blood type diet” work better than other diets?
45:46 Micronutrients from food vs. supplements and the impacts they have on the body
47:23 Managing RBC, hematocrit and hemoglobin
51:10 Are there benefits to eating 4 vs. 5 vs. 6 meals a day and how does this influence protein absorption and utilization?

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1 авг 2024

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Комментарии : 97

@cindycooper9736 Год назад

Was one of those women u mentioned who suffered the consequences of a 'guru' diet and training program. My whole career I trained myself and dud my own nutrition. Did well. As a nIFBB Pro I decided one season to go with a coach. Not only did my body crsp out 3 weeks before my show (literally couldn't stay verticak), but it took about 4 years to recover. Happy to discuss. Right now I'm prepping for the Pro World in Pittsburgh on Sept 3. Feelin great. Thank you is an understatement regarding your work and generous spirit. It is my firm belief u r saving lives🙏❤

@DesktopBodybuilding 2 года назад

Freaking awesome podcast! Stan’s diet & methods make a lot of sense & it’s cool how you are very open to take on information from other experts. It seems like you’re not stuck to one way of thinking & you’re always learning which is cool 👌🏼

@dorianhamilton1920 2 года назад

Stan is the man. The vertical diet in my opinion is the best lifestyle and principles in the industry

@simonyang4645 2 года назад

I love Dorian’s questions and of course the answers from the gentlemen. Great podcast!

@Shockya2352_ 2 года назад

Really enjoying this podcast. Super educational and informative.

@kathleenhughson8080 2 года назад

Another great one! Such good questions and topics covered

@djjohnnied1992 2 года назад

Great episode my man! Super informative and picked up some great gems here!

@miamidolphinsfan 2 года назад

Lots of respect for Dr McCune, that is an amazing feat of Data & Science ! Great guests Dorian !!

@dorianhamilton1920 2 года назад

Thanks Kevin 💪🏼

@brunoschirmer 2 года назад

great one! get them back and talk more about sodium, potassium and ratios, especially for enhanced athletes! also, audio is 100% on point this time, nailed it 👊🏼

@mattvdh 2 месяца назад

I wish the people who interviewed Stan would do their homework and watch his previous interviews, read his material and know what he is about before hand. He gets asked the same old tired questions and also they need to let him take the ball and run with it, don't try to interject your own stories--respect his time and knowledge. Thanks

@Father_Son_on_the_run 2 года назад

Really enjoyed this one thanks bros

@lawencemallard4877 2 года назад

Amazing information. Great podcast. Love Stan

@MrEdwardz00 2 года назад

Great video! I would love to have Dorian as a coach... Great guy!

@Thebravemovement 2 года назад

Had the pleasure of taking the vertical course in New Mexico this year and it was awesome. Having learned from greats like Charles Poliquin, these guys are definitely ahead of the curve. I’ve been using the vertical approach for the last year and it has definitely positively impacted my health, training, muscle size and quality as well as many health markers improving.

@dorianhamilton1920 2 года назад

Yes!! Poliquin was amazing we are lucky to have Stan and Damon do incredible work!

@jurajturansky413 2 года назад

Stan is just great. He talks the talk and walked the walk

@vd9037 2 года назад

Thank you for this great video!

@strongnerd4638 2 года назад

Stan is amazing. I love the vertical diet and it just makes sense. Best part is that it’s not that hard to follow. Highly recommend it to athletes or anyone who wants to improve their performance.

@dorianhamilton1920 2 года назад

I truly believe this is the best and most balanced lifestyle to follow

@shinglemasterroofing8040 2 года назад

Hey dorian couple questions here Are you or will you put your athlete’s on the vertical diet ? Are you taking on new client ? Congratulations with all your success and merry Christmas

@Sj_fitlife 2 года назад

Great podcast… valuable information

@GeroCastreje 2 года назад

Awesome podcast, i love your channel Dorian

@the-68quadfather45 2 года назад

Absolutely brilliant just ordered the book 💪🏻

@dorianhamilton1920 2 года назад

Your going to love it.

@dansig895 2 года назад

awesome interview! Dorian asked a lot of questions that I've always wondered myself

@dorianhamilton1920 2 года назад

Happy here that! I try to ask the questions I feel like viewers would be wondering or even myself!

@TheFukwitz 2 года назад

Great show. Got some great information even as a vegan. That ten min walk, twice as affective as metformin was a mind blower. Going to def look into that. Most my meals I have to get up and work. Just the last two evening meals I need to take care of. Dog will be happy so wins all round. Big Ups!

@shdclrk 2 года назад

Man these podcast are great you’ve been doing. learning so much! Thank you Brother! And I don’t know why you don’t have 100,000 views this is quality info.

@dorianhamilton1920 2 года назад

Thanks man! We will get there. I’m just happy to be able to bring great content to the community

@FarNorthAdventure 2 года назад

Great podcast

@mike_thebuild3648 2 года назад

I bought the book a few weeks ago. Game changing book!! Not even expensive, Stan could charge way more for the information he offers in it

@martdag1950 2 года назад

Thanks for the awesome information 👌

@nishfillet 2 года назад

Solid episode

@rajatshrma3 2 года назад

This is Gold. Dorian, mate you are doing the work of god by bringing this stuff to us. Thanks man, really appreciate.

@dorianhamilton1920 2 года назад

🙏🏼

@KenE252525 2 года назад

Great interview. Just subscribed, first saw your channel with the Broderick Chavez interviews. Thanks

@dorianhamilton1920 2 года назад

Thanks Ken! Glad to here you are enjoying the Channel.

@jacobbradsher8246 2 года назад

Just ordered my copy from Amazon :)

@RICHFRVR 2 года назад

Man I was sleeping 9 hours daily but now when I train hard I get terrible insomnia. Time to deload a bit and destress.

@NattyGainz 2 года назад

Bought the book finally

@jophoto934 2 года назад

This is great information! I have been and still struggle with insulin resistance. Thanks for this information! Do any of you three have programs/work with people who have insulin resistance?

@Juliopaints 2 года назад

I'm trying to figure out who is doing all the heavy breathing, I thought it was Stan at first but now I see it's Dorian, might need to use that CPAP my boy

@jamesnorris837 2 года назад

In regards to the 10-minute walks post-meal, I have experimented with it for myself. My blood sugar post-meal could be 150 to 160 and after a 10-minute walk will be back down to 95. Also, perhaps of some interest to Damen and Stan, I have experimented with other forms of cardio post-meal. HIIT, cycling and Rowing, but none reduce my blood sugar as much as simply walking. Walking has been twice as effective

@dorianhamilton1920 2 года назад

Thanks for sharing James! Hoping to do another podcast with them soon

@Reppintimefitness 2 года назад

Salute 🏋‍♂️

@balkanskipredator754 2 года назад

Great podcast! Can you explain on another next video more about sodium intake? Greetings

@MikeVirtual 2 года назад

If you've not seen it, Stan goes into great detail in this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BeOc7TRo9Os.html

@dorianhamilton1920 2 года назад

New year hoping to do a part 2

@timothycline5879 2 года назад

Awesome podcast fellas! I have all my clients eat 25% of carb intake for the day before bed! 50% around workouts 25% the rest of the day! Carbs relax the nervous system!

@Regulargymgoer 2 года назад

Am worried that this video have jus 17k views.. come on it deserves a million views.. 🔥

@dorianhamilton1920 2 года назад

Lol thanks man. I’m trying

@ericturner4285 Год назад

There is a dental device you can use if a CPAP doesn't work for you...I got one from the Mayo Clinic

@bjtownsend8543 2 года назад

Awesome

@MrCarstennielsen 2 года назад

Guthealth is not only bacterias but allso digestion and lack of time between meals means less time to diges, and more pressure on digestion can create less digested food to ferment interannly, it has been stated by healthprofessionals.

@sannitafl890 2 года назад

Great and awesome; Rinho doesn’t need further words than huge Respect and the industry needs, like the desert for the rain, of unique personalities, so top qualified like him. I got interested about Vertical D.from day one and I suggest EVERYONE to give it a try ( I just add:it will be hard, to come back to previous habits, ‘cause it puts the most in crisis) So thankful DORIAN for your ( usual and last) diggin’ in the ground and doing and awesome job.

@dorianhamilton1920 2 года назад

Thanks brother!! Stan is awesome, I have learned so much from him myself over the years.

@sannitafl890 2 года назад

@@dorianhamilton1920 I already see kinda a new one in you Dorian; because your approach to a theme, the scientific mindset you have, the liability to be coach ( so to understand for your clients and people around) and the way you pursue the based and proved knowledge about it, makes me be here, after decades, to watch and follow even your steps and wait those days that will mark your full value - as athlete, coach and person - for the whole game today. It take the opportunity to send my best wishes for this Holy Christmas and a superbe 2022(!)💫🌟🎄✨🎆💥👊🏻👊🏻👊🏻

@dsears1973 2 года назад

Was curious if this diet is safe for people with CAD? Recently had a stent placed and on statin meds for genetically high cholesterol. All numbers are good and exercise 4-5 days a week. Just wondering with all the red meat if this is a viable option.

@bryceherring946 2 года назад

How does Dorian look and or maintain such a dark tan during the winter in Canada? Is that spray tan or just natural dark complexion? Good podcast with alot of great information!

@bannanaization 2 года назад

Probably a PED called melanotan or whatever its called

@dorianhamilton1920 2 года назад

I was tanning a lot in October and November preparing for competition. We have a tanning bed at pure muscle. Thanks for tuning in! Glad u enjoyed

@fredericohernandez212 10 месяцев назад

Amazing podcast and info, learnt a lot. Just a watch out on the microphone and breathing, a bit distracting.

@TruthGuyOfficial 2 года назад

Great podcast… I love the information… But whoever is breathing that hard just sitting there… Needs to get their blood pressure checked and go to the doctor... better safe than sorry 👍👍

@Primetime_dads 6 месяцев назад

Can someone explain to me WHATS the difference between his $30 dollar book on Amazon vs his $100 dollar 4.0 book on his website

@rayrod4218 2 года назад

Justin Harris next

@azozfs5330 2 года назад

Amazing podcast Dorian, I really enjoyed this one! i just wanna make a small suggestion, keep the mic a bit farther from you cause i’m pretty sure it is catching the sound of you breathing.

@dorianhamilton1920 2 года назад

I’ll get that thank you 💪🏼

@Beats-By-Anthony 2 года назад

Everything that is covered here is the real truth! Every second of this video is worth to, so to all people, please don't worry about ''wasiting'' one hour of your day!

@christianevans2956 2 года назад

Stan looks a lot like Rich Piana in the face

@DrewPWebos 2 года назад

I feel shitty when I sleep too much 🙄😬 A mid day power nap is helpful however..

@ksaranteja 2 года назад

is the vertical diet book on amazon the same as the 3.0 book which is available on his website

@dorianhamilton1920 2 года назад

Yes his new book is on Amazon and his website! It’s best book on market for nutrition and optimizing performance

@alwaysinthelab6698 2 года назад

He says the one online is a living document he updates and you get whatever new version that comes out for free after you’ve purchased. It has more on hormonal profiles and I believe it may dig more into competition style training but the paperback book is incredible and along with others I agree he could charge more but Stan is the man and offers it at such a great price.

@Primetime_dads 6 месяцев назад

What has stan never shown his blood work