In this class we will use the foam roller to enhance the Original Pilates Repertoire from "Return to Life through Contrology". this is a great way to deepen your practice and blend a modern prop with the classical work
Just discovered your channel and I love it. I really love the classical style (I was trained under the Eve Gentry lineage). It’s elegant and refreshing. Thank you so much for a wonderful Pilates class today ❤
I am from southern British Columbia Canada, and I studied at a wonderful little studio in Victoria, called Feel Good Yoga & Pilates. I did my yoga teacher training and Pilates mat level 1 & 2 at the same time. It was 6 months of 3 full days a week in the studio and I never felt better 😂
