When you talk about different products you also need to talk about the medical warnings. Some things are really great for some people and detrimental to others. Strawberries are a great example.
10. maca 9. bee pollen 8. kelp 7. camu camu 6. he shou wu 5. hemp seeds 4. aloe vera gel 3. goji berries 2. spirulina 1. reishi mushroom for ppl that dont have time :D
Let me tell you about my journey on trying to get some fresh maca root. Even the peruvian workers at my world food market in Atlanta were like, "Que? What is that?" lol I hung my head in defeat -_-
What I love about your channel, while I know this is targeted to vegans, your presentation is positive and doesn’t put down other food choices but just states how wonderful this food is. Thank you and keep up the positivity. I use most of these and love a plant rich diet.
I recommend eating spirulina/chlorella, coconut oil (extra virgin if possible), goji berries (as they contain atropine), maqui berry (very strong antioxidant), mycomedicinals (chaga and reishi are the best), and also full spectrum hemp oil extracts (the best is hemp-rx). i would also cook with extra virgin olive oil and sea salt, and use root vegetables and spices like garlic, onion, black pepper, etc.
@@sarahturps1384 thats what google is for. you can also just buy a blend like orgain protein + 50 superfoods. dont take the chlorella, only take the mushrooms sparingly. okay much
You have a glaring omission of MORINGA, so powerful, it's called the miracle tree. It literally is used to save children from starvation and malnutrition because it is so nutritious.
SuperfoodEvolution *i agree it will be long, but at least the top 20 MOST IMPORTANT will be really good and informative. or you can do the top 10 vegetables / Poultry / grains / and powders*
*"A Complete Macrobiotic Yin Yang Philosophic Understanding Combined With Its Practical Dietary Discipline Is Timeless Universal Law. All Other Teachings Are Incomplete"~ Herman Aihara, Michio Kushi & George Ohsawa* ☯ ✞ ∞
please be carefull with kelp, and seaweed based snacks in particular! in moderation they're delicious, but overdosing on iodine iodine can cause listlessness, or unpleassant, hangover-like fatigue in bigger doses. i will never again make the mistake and nibble away 25g of sempio seasoned seaweed snack in one evening. the next day i had an anflight of depression, and felt very drained and just overall down. i still love that stuff, it's just delicious!
use Amazon Prime. Also, Trader Joe's has Maca Root Powder and Hemp Seed. Any natural foods store has most superfood options, if you don't want to do online shopping.
I love Spirulina and find it in most of my Plant Based Superfood Packets. I also would add Wheatgrass to the list. It is amazing how many green based superfoods are growing on Earth. It is so exciting to experiment with the different amazing plant superfoods in daily smoothies. I have been doing it for the past two years and I feel fantastic. My only downfall is when I eat a SUGAR product like Icecream or cookies. Thank you for the video.
@@mariareinebach8633 I never consume Spirulina on its own like I do peppermint from the peppermint plants. I eat Spira Lena it might plant food-based super greens and mixes. You won’t taste it if it is combined in a powder protein form.
This was a pretty good list of super healthy foods. I would have included beets, eggs, apple cider vinegar, garlic, turmeric, sauerkraut, avocado, celery, almonds, olive oil, liverwurst and salmon...
Eggs are among the most nutrious foods on the planet. Vitamins A, D, E, K, B2, B5, B6, B12, Folate, Phosphorus, Selenium, Calcium, Zinc, with only 77 calories, 6 grams of protein and 5 grams of healthy fats.
Kevin Akol . Collect some fire ash from a volcanic region. Finely seive it. Take 1 teaspoon ash , one teaspoon black seed oil , one teaspoon honey . The ash contains many essential trace minerals that are not in the soil too much these days. Very inexpensive but amazing results. . Do twice a day for a couple weeks and after that just once to maintain vitality
Lots of great foods. I make drinks out of Spirulina, Maca, Moringa, Matcha green tea, and Ashwagandha. They make me feel so amazing. I'd recommend loose leaf teas as well for health benefits. Sweetened with Stevia, not sugar. They make me feel as if I'm on top of it.
@@SuperfoodEvolution They do taste amazing with great health benefits. If you're interested, go to Freshroastedcoffee.com I found that they have some of the greatest prices for loose leaf tea compared to other sites and it is high quality as well. Useless you start getting into Puerh teas. Then, I'd start looking elsewhere. Just because that type is a slightly different animal. Thanks for the information you've provided in these videos as well!
I can't tell you how much the girl at the local health food store helped my family She's been there more than 20 years All Doctors care about is the almighty buck
Spirulina is where "Soylent Green" gets its colour. So regenerated human meat does actually contain some plant protein. And it seems not just Charlton Heston will be subjected to that the way things are going now.
@@SuperfoodEvolution Thanks. I just wanted to add some levity to the situation, and notice I never actually added the word "Beervirus". Great frickin' channel by the way.
Please publish videos on avocado seeds apple seeds if they're good for you I really want to start consuming them don't have the time to do the research and I really trust and love you videos
Twice in the last ten years or so our newspaper ran celebratory headlines about finally eradicating some kind of scum growing in our water system. They never warned us of this long running battle... Only that they finally had it taken care of. I never drink city water any more.
You have gobs of spare time to make this drink daily? I try to make healthy smoothies but it’s time consuming and messy so I eat a cup or 2 of frozen blueberries with fresh peppermint leaves.
More research has to be done on other plants and herbs like Moringa, Ashwagandha etc. Then the list may vary. Little bit confused when I find Aloe-Vera in the super foods list.
Spirulina/Chlorella and Moringa are definitely the most powerful nutrient dense superfoods on the planet going back from thousands-billions of years old
Superfoods are alive with natural enzymes. Once food becomes dehydrated or cooked it loses all of its enzymes. The only super foods are natural products like fresh carrot, Vegetable and fruit juices.
I am happy to be a consumer of the top two products, Reishi Mushroom and Spirulina for more than two years now! I have the opportunity to spread this message and help others to realise the benefits I gain!!
لطلب المرتبة الاولى والثانية والثالثة والرابعة والتاسعة فهي متوفره لدينا To order the first, second, third, fourth and ninth ranks, they are available to us
i enjoy your videos very much. But I would like to add that the music is too loud and intruding ! The music distracts the listener from the information from being processed. Otherwise great videos. Thank you.
Right on point 👌 I don't know how aloe vera made it on the top 10 list when there are more alkaline plants that could have taking its place. Nevertheless, I still like the choices.
