If you’re over 40 and looking to organize your weight training, this video is for you. We'll explore full-body workouts versus split routines to find what suits you. But first, hit SUBSCRIBE! Don't miss out on more helpful content.
💪 Full body workouts are great for beginners. Create a circuit with exercises for each body part. Start with one circuit, gradually increasing to three. Use machines or compound movements with free weights. Aim for three workouts per week.
⏰ When to switch to a split routine? Base it on recovery. If full-body workouts leave you fatigued, split it up. A push-pull split is a good start. Train 'pushing' muscles one day and 'pulling' muscles the next, with rest days in between.
A Split Routine gives muscles more exercise and rest, aiding recovery and growth. It also frees weekends for extra recovery. It's a transitional step to an advanced split routine.
💪 Keep up with gym work, nutrition, and rest consistently for muscle growth. Don’t delay-start your program now for lifelong better health and a leaner body. Share and subscribe for more tips!
4 май 2024
