I'm going to teach you how to overcome self-pity by learning how to leave the pity party. I provide you with therapeutic methods and depression hacks with how to do this.
If you struggle with depression, it's important to recognize when you're wallowing in self pity and what you can do to get out of it. I teach all of my clients the importance of self-pity motivation and how to get into the solution. Part of this involves how to stop isolating because isolation has never helped anyone when they're having negative thoughts.
I provide with various therapeutic tools for your success like how to journal and the benefits of journaling as well as the benefits of mindfulness and meditation. By giving yourself a time limit on your social isolation, you'll find the depression motivation you need to get of out that funk.
Check out the whole playlist if you're wondering, "What are depression hacks?": • Introduction: What are...
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The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com
9 июл 2024
