Because each phase of our cycle is hormonally polarizing, our movement choices should reflect them accordingly. And when it comes to phases, ovulatory is where the party is at.
We often think that high hormone levels are when we feel the craziest, but it’s actually the lower levels that get us feeling, well, low. During ovulation, our hormones are all at their peak. We are flooded with confidence, a lit-from-within-glow, higher libido, and ENERGY, baby.
Our bodies also burn fat and build muscle more easily during intense workouts, so think cardio, HIIT, circuit training, high-intensity Pilates, and even boxing. Bailey Brown walks us through a great calorie- and energy-burning workout below to make the most of this superpowered phase.
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A Workout for Your Ovulatory Phase
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26 мар 2023
