Oxidative and antioxidant stress, today I suggest you discover this important subject if you wish to succeed in your aging, which has become for many a goal : we want to stay in good health as long as possible, we want to maintain our muscular strength, reduce inflammation, as in the case of osteoarthritic joints, fight against the alteration of vascular tone, and also limit the appearance of insulin resistance, diabetes... And oxidative stress high, that is to say, too much production of free radicals plus mitochondrial cell dysfunction (i.e. the cell produces fewer antioxidants) are the first suggested contributors to aging. So what is oxidative stress, also called oxidative stress ? Let's talk about it, and discuss about solutions !
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00:00 - Intro
00:36 - What is oxidative stress ?
01:33 - Free radicals, really harmful for the body ?
02:03 - Effects of oxidative stress on the body
02:23 - Antioxidants help regulate the oxidant/antioxidant balance
02:54 - Why provide antioxidants?
03:30 - Excess free radicals, linked to chronic inflammation
04:06 - How to assess the balance between oxidants and antioxidants ?
04:25 - Measure your oxidative stress with the FORT and FORD test
04:58 - After 45 years, decrease in antioxidants and increase in free radicals
05:32 - Solutions to limit excessive production of free radicals
05:42 - Limit processed products (too fatty, too sweet)
05:58 - Limit alcohol and tobacco consumption
06:19 - Limit high intensity sport/competition
06:41 - Limit lack of sleep
06:52 - Limit pesticides, chemical substances
07:43 - Solutions to increase antioxidants
07:57 - Vitamin C as an antioxidant
08:10 - Vitamin E as an antioxidant
08:21 - Beta-carotene (vitamin A) as an antioxidant
08:31 - Selenium as an antioxidant
08:41 - Flavonoïds and Lycopene as an antioxidant
08:54 - Polyphenols and Zinc as an antioxidant
09:09 - Manganese and Coenzyme Q10 as an antioxidant
09:21 - Green tea rich in catechin and astaxanthin as an antioxidant
09:37 - Practice moderate and regular physical activity against oxidative stress
09:50 - Drink enough plain water to flush out toxins
10:44 - When should you supplement your diet with antioxidants?
10:59 - NAC and Glycine supplement to increase antioxidants and reduce free radicals
11:38 - End
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9 июл 2024
