Evaluate your oxidative stress and antioxidant capacity with the FORT/FORD test 

Hello, today I suggest you talk about the STRONG/FORT test which is an effective way to check and evaluate if you have oxidative stress. Test that I recommend doing from the age of 45 because it is generally from this age that despite a healthy lifestyle, despite a good diet, there is a drop in the production of antioxidants and the increase in free radicals, and yes welcome aging. Yes, aging is a normal process, but the idea here is to “age well”. So of course there are several strategies to improve health during aging (balanced diet, quality sleep, physical activity, maintaining social relationships, limiting alcohol, not smoking, etc.). Certainly, these are the basics to acquire and maintain. And on top of that, when you have a good foundation, it can be very interesting to supplement your diet in a targeted manner according to your own needs indicated by the FORT/FORD test.
▬▬▬▬▬▬▬▬▬▬▬▬ VIDEO CHAPTER ▬▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:29 - Strategies to improve health during aging
01:06 - Consequences of oxidative stress ? Accumulation of free radicals ?
01:49 - Example result with the FORT/FORD test
03:02 - What to do if you lack antioxidants ?
03:26 - Vitamin C
03:38 - Vitamin E and A
03:56 - Selenium and Flavonoids
04:12 - Lycopene and Polyphenols
04:26 - Zinc and Manganese
04:38 - Q10 and Catechins
04:51 - Astaxanthin
05:11 - Balance between free radicals and antioxidants
05:34 - What to do in case of oxidative stress? Too many free radicals
08:42 - FORT/FORD test price
09:35 - End
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