Benefits of NAC (N-acetylcysteine) and glycine. We have already seen the benefits of the NAC N-acetylcysteine and glycine combination for overall anti-aging action. Today I suggest you see the benefits of these two supplements individually, in this way, you will perhaps adapt the dosage of NAC or Glycine according to the effects sought for yourself, or perhaps enhance your diet with certain foods as we will see in this video.
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00:00 - Intro
01:16 - How to know if you have macro and micronutrient deficiencies
01:30 - The benefits of NAC N-acetylcysteine
01:43 - NAC has a mucolytic action
02:02 - NAC stimulates the biosynthesis of glutathione (antioxidant)
02:13 - Why is a NAC and glycine supplement interesting from the age of 45 against oxidative stress ?
02:33 - What causes too many free radicals (oxidative stress) in the body?
04:00 - Where to find cysteine in food ?
04:29 - The benefits of glycine
04:50 - Glycine in joint health (type 2 collagen formation)
05:20 - Glycine would have an impact on intellectual abilities and psychological disorders
05:52 - Glycine allows you to get better sleep, as well as its quality through a relaxing effect
06:48 - Where to find glycine in food?
07:05 - Main source of glycine? Bone broth?
07:43 - What dosage of glycine and NAC?
08:15 - Dosage hypothesis if you want anti-aging action
08:46 - Dosage hypothesis if you want to improve your sleep, or your cartilage
09:26 - Example of NAC and glycine supplements ?
09:57 - End
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9 июл 2024
