Panax Ginseng Review | Top 5 Benefits + Dosage, Side Effects

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Panax Ginseng Review | Top 5 Benefits + Dosage, Side Effects
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Panax Ginseng, otherwise known as Korean Ginseng is one of the most popular and commonly used herbs in the entire world, and for good reason. Panax Ginseng has been repeatedly shown to have numerous health benefits in several clinical trials and seams to be a promising and potent health promoter. In this video we take a deep dive into its numerous possible health benefits, as well as the mechanisms of action so you can get a good grasp of how it interacts with the body, and if you should take it or not.
#panaxginseng #nutritionlibrary
Video Outline
Top 5 Benefits
0:00 - Intro
2:01- Benefits for Cognition
4:10 - Benefits for Mood
5:20 - Benefits for Hormone Regulation
7:40 - Benefits for Libido
8:52 - Benefits for General Health
9:45 - Dosage
Please do not take this video as proper of personal health advise. Though I do have a degree in Nutrition, I am by no means qualified to give personal medical advise.

Опубликовано:

25 июл 2024

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Комментарии : 466

@davidwho7847 3 года назад

I love your "nuts and bolts" explanations as opposed to "blowing sunshine" and "hype" of some other reviewers. Thank You! Keep up the good work!

@MrNick99 3 года назад

Incredibly well put together. Thank you!

@dizzitoast 3 года назад

Wow! You deserve so much more followers! So we’ll said and explained. Thank you!

@NutritionLibrary 3 года назад

No problem! Thanks for the kind words

@theemperor2017 2 года назад

@@NutritionLibrary sensei, can you research and do a video lesson on soursop. Benifits, history, medical uses etc. Thanks a mill!

@darlene4451 4 месяца назад

Very well prepared, and presented with clarity. Thank you New sub❤

@kobalt77 3 года назад

Thank you my friend. All your videos are well presented, concise and very helpful.

@NutritionLibrary 3 года назад

I’m glad you think so! Thanks for saying something!

@kobalt77 3 года назад

@@NutritionLibrary Feedback is good, and credit where it is due. You have a knack for this, and without sounding patronising or nerdy LOL .

@alialhajaj4609 Год назад

Thanks for sharing this helpful information! Would recommend taking this supplement daily to improve cognition (i.e., memory) and mood? Do you think the benefits outweigh the risks? Additionally, what brand of the red Korean ginseng supplement do you recommend?

@ToniDJohns Год назад

Thanks !!! Good points made !!! 🙏💯

@lormingo5259 2 года назад

I’ve been taking this as of late and it’s amazing!

@Zymier Год назад

Thank you. I just started taking it and it’s pretty good stuff. Improved libido calmer mood and I just feel good 😊

@neilspringer5530 2 года назад

I just started taking ginseng more regularly and I'm glad that you have a informative segment on ginseng

@mahoganymeka 6 месяцев назад

Hi! Great content 👌What is more effective powder or liquid?

@user-tm4kk8sr2y 3 года назад

Great video and informative 👍

@NutritionLibrary 3 года назад

No problem! I’m glad you enjoyed!

@mgktts 3 года назад

As an athlete i take Panax Ginseng for a recovery and endurance boost. The small energy boost is just and added bonus.

@NoirL.A. 2 года назад

i love yer vids i'm 54 and i've learned tons of new things from yer channel. thing is i really don't like meat anymore and i prefer a lacto vegetarian diet yet i'd like to get on board with alot of what yer teaching. i definitely intend to try a few of these supplemants as i'm kinda obsessed with increasing testosterone and cleanisng myself of all the estrogen in our enivironment (i'm a city slicker and estrogen inducing stuff is everywhere) but do you think it's doable when not on keto? thanx.

@divinemercy7036 2 месяца назад

good info! thanks doc

@midnightcassettelibrary5171 2 года назад

I appreciate that you use the word “possible” a lot and avoid jumping to conclusions without evidence. It’s refreshing given the amount of unhinged quackery that is permitted to run wild on YT and everywhere in general I suppose. Thank you.

@lioness3963 Год назад

Thanks for the info

@ILOVE2FeelGOOD 2 года назад

I'm using this for caffeine and sugar detox. It helps!

@mike-yp1uk 2 года назад

I get a good feeling from it. I've been learning how to listen to my body. The body leaves a gut feeling as the gut brain knows what it needs

@Marginal391 2 года назад

Hello and thank you for the helpful information. Do you happen to know whether Ginseng may be useful to ingest after having been used to make a tincture out of it? Would there be still any nutritional benefits left in it? Regards.

@NutritionLibrary 2 года назад

Probably not much. But it may still have some properties to it, or at least some fiber

@ronlemeshev8276 2 года назад

Great video! Could you please share any recommendations for quality ginseng extract thanks!

@NutritionLibrary 2 года назад

Solgar. Is the goat

@minidv7596 2 года назад

Hi I am two times heart attack survivor and my doc allowed me to take levitra due to my ED. But when I take the pill I need to skip all medication for that night. Was wondering instead of depending on levitra is it possible to take ginseng tablet as natural supplement? Tq

@samueljackson5693 2 года назад

Hi First of all thank you :) I've got a question. You say 100 up to 400mg of the extract. Therr are extracts with 7% and others with 19% Ginsenoside. I have a supp with 19% so in 1 capsule its 40mg Ginsenoside. So which dosage you would recommend? Thanks, greetings from Germany

@nomparfait 3 года назад

Thanks, well done, but how about a video on all the benefits in benefit # 5, which was really lots of diff excellent benefits. Yup, time for Ginseng part deux!

@NutritionLibrary 3 года назад

Totally

@evolutionxWife Год назад

What are your thoughts on using this as a vasodilator to help with migraines, I'm willing to research and try almost anything!!

@abe7013 2 года назад

Well done Dr

@antman5474 3 года назад

I last took ginseng extract about 10 years ago but today whilst out and about noticed a well known health shop that I last purchased it from., so I bought some more. Yup, it works!!

@NutritionLibrary 3 года назад

Awesome!

@theemperor2017 2 года назад

@@NutritionLibrary how long before same takes effect?

@muzzf2 2 года назад

What does it do ?

@colletteso4859 3 года назад

I had problems breathing to the point I can't work. I was admitted to the hospital but the doctor couldn't do anything for me. Then my mom suggested I take Korean ginseng extract and Panax ginseng extract which helped me to breathe better...

@NutritionLibrary 3 года назад

Awesome! May be helping to suppress the stress response that is causing your issues! Thanks for saying something!

@myunconsciousismine4694 3 года назад

I just took 400mg then started reading the comments and at first I thought you were meaning because of the ginseng you were in hospital and so I was like noooooo shiiit 😢 but then realised the ginseng’s helped 😳😝

@tomstewart5407 2 года назад

White ginseng is best for lungs

@FocusOnWisdomprov 2 года назад

@aprilkerr9238 2 года назад

so I take a few of natural vitamins. my dr was amazed that I even knew about them. many prescriptions have alot of side effects so, my body immune system is very strong & is like a natural antibiotic. Korean panax ginseng is the top ginseng to take. it doesn't just help with health issues it cures them. like diabetes. my step-dad had diabetes for 5 yrs. I told my mom to buy. after a mth he went to his f/u & tested no more diabetes. it also helps you lose weight, good for your overall health and many other things. I also take cinnamon which boost your immune system & prevents you from getting any strong viruses like ecoli & others. thanks be to God, me, hubby or kids haven't had covid since its bn here. cayenne, b complex along with your daily women/men vitamins is all you nd to live a healthy & normal life, but Jesus is the 1st thing! also for pain like neuro pain you should order ginger oil essential & rub on the that area & cbd natural tincture helps too. I hope this helps! God bless!

@Kinjo2008 3 года назад

*Would love for you to do a video on gynostemma pentaphyllum aka Jiaogulan.*

@sixeyeblind Год назад

I started drinking the little bottle of red panax ginseng extractum ultra strength 400mg, I can really feel the benefits, it's fixed my anxiety and Insomnia, but Is it safe to take it everyday? Like coffee? Or vitamin? Or should only take it for a few months and stop?

@colletteso4859 3 года назад

It's really expensive buying Korean ginseng extract so I had to buy red Korean ginseng extract to lower the cost but the black Korean extract has more health benefits.

@NutritionLibrary 3 года назад

Interesting! I’ve only ever tried the red

@FemmeFlowLiving 3 года назад

Another great one Zach! Please please PLEASE make one about Shilajit!!! It’s so underground today, but it needs to be spoken of more 🤞🏽😊

@NutritionLibrary 3 года назад

I did a few weeks ago!

@FemmeFlowLiving 3 года назад

@@NutritionLibrary Oh, that's right! Apologies! I'll check it out! :)

@NightwingRR 3 года назад

Should you cycle this like ashwagandha if you're drinking it as a tea?

@epiqueerian8895 2 года назад

How regularly would you recommend taking it? Would you cycle or just have breaks? One day on one off? Cheers 😎

@jbjergh 2 года назад

Have you a take on taking Ginseng, rhodiola and ashwagandha on the same time?

@nickbyrne9087 2 года назад

Does it work effectively within the first hour like most meds besides ssri’s that take time to build up? Let me know, Honestly

@gmoore9449 3 года назад

Excellent video! Is there an addiction mechanism associated with panax ginseng? IOW: If I take the extract regularly and then (for whatever reason) stop taking it, will I experience withdrawal symptoms? Or will I just revert to my baseline function levels?

@NutritionLibrary 3 года назад

Not that I have experienced. For whatever reason, tolerance does set in after a week of supplementation, but there is no withdrawal once stopping

@gmoore9449 3 года назад

@@NutritionLibrary Thanks!

@Gndmnc 3 года назад

could you make a video on lifestyle and supplemental strategies to lower prolactin levels?

@NutritionLibrary 3 года назад

Great idea! I have thought about, I just wasn’t sure anyone would be interested

@Gndmnc 3 года назад

@@NutritionLibrary thank you, i'm struggling with it and i think it is causing me hair thinning and a loss of sex drive

@eltv7827 3 года назад

I can try this product.

@ANTREU96 3 года назад

Not gonna lie. I have been having some "Libido issues" as a healthy 25 year old. Which of course is super embarassing and stressful. I have been taking Red ginseng for a couple of months almost daily and it has improved massively. Maybe it's just placebo, but I don't care haha

@NutritionLibrary 3 года назад

It for sure works

@kowya5952 3 года назад

@Šime Ikić napravi pauzu posle 6 meseci

@rodedoggz 2 года назад

@@EM-fz3hf what kind & dosage?

@enhancedutility266 2 года назад

Don't be embarrassed about it man there's a lot of stress on men these days is so it's understandable

@jester78541 Год назад

What dosage are you taking? I just started taking 100mg of Korean panax ginseng daily as per the suggested use on the bottle.

@Backyardsniper73 3 года назад

Great vid and explanations.

@NutritionLibrary 3 года назад

Awesome! Thanks for the kind words!

@kidpoker007 Год назад

What forms should we use, tea, Capsules..etc

@muffinsmuffins8074 3 года назад

Can we get primary sources in the video description and annotations

@umedavk2011 3 года назад

Agreed !

@zedizdead 3 года назад

Do you have the links for the research behind these claims?

@NutritionLibrary 3 года назад

Buried in my notes. They are all publicly available

@XxSoulStealer1997xX 2 года назад

I suffered from extremely low energy and a couple days of taking this herb daily helped me a lot. : ) Reliefs depression and gave me the energy that's last all day even after work. Takes a bit for it to kick in after dosing. I guess it needs to build up in your system.

@Thales1997 Год назад

How much time did it take to kick in?

@samueljackson5693 2 года назад

Thanks :)

@omarathmar8465 3 года назад

Thanks a lot

@NutritionLibrary 3 года назад

no problem

@muffinsmuffins8074 3 года назад

Extract: 100mg - 400mg (lower calming, higher stimulating)

@dniel6865 3 года назад

i bought the extract (came in little bottles) and it says 5500 mg. Is it too much?

@ptx-functionaltraining8733 3 года назад

Dαniel that’s either some stretched bs panax ginseng or it’s just way too high , pure panax ginseng is pretty expensive as the roots of the trees need 7-9 yrs of growing , I take 200 mg every other day and sometimes with kratom that’s a pure limitless stack with no side effects

@dniel6865 3 года назад

@@ptx-functionaltraining8733 it says red panax ginseng. It looks like this www.vitacost.com/prince-of-peace-red-panax-ginseng-extractum I got it from a chinese grocery store. Is it safe to try?

@ptx-functionaltraining8733 3 года назад

@@dniel6865 looks legit to me, I just have the powder

@yojohnyyo 3 года назад

Mine is a oil dropper, but the serving size says 60 drops (3ml) twice a day? 60 seems like a lot, is that right?

@saugatbohara5404 2 года назад

What are the differences between leaf and root extracts? And what do you recommend? Also what’s the difference between G 115 and GS15-4?

@LillyOfTheValley77 Год назад

Good questions wish someone would answer lol

@markbalogh9655 2 месяца назад

I prefer root

@eltv7827 3 года назад

Hello my friend thank you for sharing.

@NutritionLibrary 3 года назад

No problem! Thanks for watching

@bsfbestshortfilmsonyoutube 2 года назад

I'm a beginner I'm drinking triple ginseng dr stuart's tea. As caffeine was making me too jittery which caused anxiety and labio issues.

@peterbrink5930 2 года назад

Panax ginseng and moringa powder together..? Thoughts?

@anthonybeltrez 2 месяца назад

what's a good brand for panax ginseng?

@user-oe1ko9wi8o Год назад

wich ginseng is best for swimmers? already bought ,, red panax ginseng 25mg acitve ginsenosides from 6000mg

@MohamedAdel-pv2is 2 года назад

Panex ginseng with ginko is better or bacopa monira for student

@brandoncarter2756 Год назад

im 42 and my piece gets rock hard but in my mind the harder the better, so im going to try this ginseng

@wolfster2287 3 года назад

Would this be safe to take for an 84 year old woman? Mainly for brain health? Thank you

@aprildawn82 3 месяца назад

Ginseng is my tried and true supplement for general wellness. It's one of my favorites!

@oua1218 Год назад

should it be taken with food?

@pete9639 3 месяца назад

Good video...but is it safe to take daily for long periods?

@enhancedutility266 2 года назад

Would a combo of red panex ginseng and dim make for great pair?

@Hunter-jz2pt 2 года назад

What are side effects? You put in video title, but I missed the mention of any side effects. Thanks!

@Moses0xxx 3 года назад

Pls drop the link of the one you purchased and use

@NutritionLibrary 3 года назад

GS 15-4 extract at nootropics depot

@moiLawUk 3 года назад

Good video! A video on cistanche would be good also mate 👌🏽

@NutritionLibrary 3 года назад

I’ll keep that in mind!

@charlesl21 22 дня назад

Works for me.

@abuji9429 2 года назад

How long it has to be used and after using it, is there threat to get accustomed toward it or will our testosterone go low compare to previously what we had if we stop using it.

@realRedTV Год назад

Asking the real questions and nobody answers smh

@snake1625b 2 года назад

How how many days does it take to kick in?

@Verdadeiro 3 года назад

More supplements that would be interesting to take a look into are Astaxanthin, then Lutein and Zeaxanthin, the last two often taken together.

@NutritionLibrary 3 года назад

Yeah they are interesting! I’ll do one on astaxanthin here soon!

@geno5169 6 месяцев назад

Is red ginseng any better then l citruline?

@andrewstrassner6162 2 года назад

I don't drink any caffein or stimulants, but I do want more clarity and sustained mental abilities. Would this help? Also, if I take ashwaganda as well is that overdoing it are they similar? would you recommend one or the other or just preference?

@NutritionLibrary 2 года назад

You can take them together. Maybe panax in the morning and ash in the late afternoon

@house_of_stars_3578 2 года назад

For the second time I decided to try it, the tincture, and after a few days of a pretty low dose, I'm extreeeemely tired! Don't get it! Too calming for my system? Sleep is lighter too.

@geebogd6298 2 года назад

What are some Ill effects of inhibited dht production?

@rebeka145 3 года назад

I dont need testosterone, but I have cortisol issues, can I take it

@jackybvlogs3965 3 года назад

Can women take panax ginseng too to balance hormones?

@Proud3579 3 года назад

You look really healthy!

@NutritionLibrary 3 года назад

Thank you! I hope so

@DivinityinLove 2 года назад

What is a low dosage/high dosage of it regarding last comments?

@davn7723 2 года назад

how do you eat it

@margo3165 2 года назад

Is ASIAN GINSENG THE SAME AS PANAX/KOREAN? CAN U GET BENFITS FRIM TAKING 4/5 DAYS WEEKLY?

@ayazjohn2328 Год назад

Sir what is good for ED.

@joseserrato3776 3 года назад

Any specific brands that you recommend for Panax Ginseng?

@NutritionLibrary 3 года назад

Nootropics depot gs 15-4

@michaelbyrne7128 3 года назад

@@NutritionLibrary I’m currently using this and I would not recommend it at all. Only start noticing subtle effects at around 1000mg which is over three times the stated dose.

@markaldaba2997 3 года назад

Ginsana G115

@hamzakhalil234 3 года назад

Hi there I was wondering how much Mucana pruriens derived L-DOPA I should take to boost my testosterone what is the minimum and maximum amount I can take? Also I was wondering how to cycle it so that it doesn’t affect my dopamine negatively? Is consuming it Monday to Friday and then not taking it for the weekends okay?

@NutritionLibrary 3 года назад

I typically recommend 3-5 times per week. I have a whole video on Mucuna of you want t check it out. I would use as little as possible for your diaries effect. Shilajit is a little safer in my opinion

@hamzakhalil234 3 года назад

@@NutritionLibrary ok thanks

@Padawan81 3 года назад

what is the point with standardized ginseng extract? is it better to have 10% or 30% ? does it make any difference?

@NutritionLibrary 3 года назад

The higher the percent means there are more active ingredients

@cbreezy1590 2 года назад

How much do I take an how often?

@Hitman-hn6sh 3 года назад

Is GNC Triple ginseng a good product?

@NutritionLibrary 3 года назад

Yeah it’s not bad.

@Starchaser63 Месяц назад

Here in UK an excellent supplement ( Red Kooga ) standardised potency of Red Panax Ginseng and Ginko Biloba...this combination is a must for men and more potent when combined together ... its important when buying these supplements to check for pharmaceutical standardised quality on the ingredients list.

@dizzitoast 3 года назад

What time of day should you take it?

@NutritionLibrary 3 года назад

Because it is stimulating, just avoid taking it in the evening

@aldobayliss1271 3 года назад

I like panax gingseng I found one low cost in my country do you think that the laboratory that manufactures them has to do with their quality or it is only the lower effect in some than in others because in GNC its price is highly exaggerated, around $ 25 at $ 30 usd capsules of 500 mg well i got one more cuestion can you please make a video about mucuna pruriens?

@NutritionLibrary 3 года назад

It is hard to say unless I know the exact brand

@littv1610 2 года назад

@@NutritionLibrary rexall?

@janryck 3 года назад

I see %ginsenosides in some of the labels, what's that for? is that important?

@NutritionLibrary 3 года назад

Most are 2-3%. I wouldn’t say it’s unimportant, but it is a good thing if a company goes through the trouble to standardize their product. It’s usually more potent

@liamcage7208 Год назад

I have been taking a liquid tincture of Korean Ginseng for decades. I used to travel to Korea a couple times a year for Martial Arts training and I found it to be very effective in providing a clear & sharp mind, slight energy boost (particularly if you're already tired), and great for recovery. If you are looking to find a supplement to improve over all health Panax Ginseng is a good choice but I would note that the Koreans only take it a couple of times a month, not everyday. It is supposed to bring "things" back into balance. Also, it is a strong blood thinner, if you are also taking, gingko, garlic or a prescription blood thinner ginseng may be too much.

@AshTheDuke Год назад

i just bought one box, so i shouldn't have it everyday?

@beeman7711 Год назад

@@AshTheDuke I cycle my use of ginsing (and other supplements) to avoid tolerance, one month on, 2-3 weeks off.

@emmanuelolupot8042 Год назад

How can I get it in Uganda

@Resolutelt Год назад

Has anyone tried GS15-4 Panax Ginseng? Are claims that it's 15 times more bioavailable true?

@vermouthstone9446 3 года назад

Many people have a misunderstanding that herbal medicine can be eaten casually, especially some Chinese. As a native Chinese, I remind you that Chinese medicine or any medicine including herbal medicine should not be eaten or used indiscriminately! ! !Must follow the doctor's advice。 For example, if you are young, obese or have high blood pressure, do not eat ginseng. . .

@user-fp3pd9jl2x 3 года назад

Why?

@vermouthstone9446 3 года назад

@@user-fp3pd9jl2x The active ingredients of Chinese herbal medicines are the same as other medicines, but the situation of herbal medicines is more complicated, because the composition of an herbal medicine is very complicated. In South China, due to misconceptions, the abuse of Chinese herbal medicine is very common, and its consequences are very serious. The incidence of kidney disease in Guangdong is the highest in China. Ginsenosides accelerate blood circulation and metabolism, while inhibiting platelet production. For hypertensive patients, ginseng will increase the burden on the heart and blood vessels; for young people under 30, these people have strong metabolism and blood circulation, and eating ginseng may cause nosebleeds and traumatic bleeding. Only people who are very weak need to eat ginseng.

@dalindaniel5642 5 месяцев назад

@vermouthstone9446 thank you for this information. Our friend is low platelets so we will not let him used this.

@andrewboltinhouse3040 3 года назад

So is Panax red ginseng safe to use on a regular basis? Or because of the possibility of an elevation in estrogen it should cycled? For men.

@NutritionLibrary 3 года назад

I would consider it an occasional supplement. Or you can stack with Tongkat Ali which blocks the estrogen receptor

@andrewboltinhouse3040 3 года назад

Would DIM ( diindolymethane) work just as good as an anti estrogen?

@arieslee6933 2 года назад

Would this increase testosterone levels in females that suffer with PCOS?

@HOTNESSMONSTER83 2 года назад

What are your thoughts on GS15-4 ?

@NutritionLibrary 2 года назад

Sure! Seams like a good preparation

@1NOHERO 3 года назад

I take 2000mg Ashwagandha split into 3 doses daily and was wondering if I cycle 4days on and 3 off , is it best to take 200mg of Ginseng extract on those 3 off days or can I take Ginseng everyday without cycling off? thanks

@NutritionLibrary 3 года назад

Yeah I would take Ginseng on the days you don’t take Ash. Maximize the benefits of both. Ginseng builds tolerance really fast. Ashwagandha not so much, but will eventually.

@jeremymoeller4797 2 года назад

I just started taking Ashwaganda. Was planning on cycling it with l-theanine. 5 days on ash 3 days on L- theanine. Would like to maybe add ginseng into the mix. How would you suggest I take it and at what dose?

@fredswartley9778 2 года назад

Have there been many scientific studies on the benefits of Ginseng? What is the most well-studied benefit of Ginseng? Also, should you cycle Ginseng? And how long does it take to see an effect? Thanks!

@NutritionLibrary 2 года назад

Improvements in energy, and mood are most studied benefits. And yes you should cycle it

@Casual_spectator 9 месяцев назад

How do you recoment cycling it?@@NutritionLibrary

@ModernHomesteading 3 года назад

So I started taking ginseng to help with cognitive performance and I also started taking Asher Ganda for anxiety and I definitely overdosed on ginseng which caused me to have very bright blood during my menstrual cycle.

@NutritionLibrary 3 года назад

That’s very interesting!

@myrachelmariano 3 года назад

asher ganda? or ashwagandha?

@myrachelmariano 3 года назад

@Taiwo Omotosho I'm not an expert so i don't know..why ask me that?

@benclarke5914 3 года назад

@@NutritionLibrary 10:25 on the dosage section , what do you mean by extract ? you mean pure ginsenosides or just dry root power or something else ? // link the one you take ?