Pancakes that you can prepare with only 2 ingredients | Carnivore Keto pancakes
Recipe for pancakes that you will prepare from only two ingredients, without flour, dairy and carbohydrates. They are very flexible and can be easily fried and turned over in the pan.
Perfect when you're avoiding carbs or on a carnivore, keto or low carb diet.
Try the recipe and let me know in the comments how it tastes :)
KETO EBOOKS AND READY MEAL TABLETS ▶ tlustegary.pl/...
Buy me a coffee 👉 buycoffee.to/t...
===================================================
INGREDIENTS:
2 eggs
3 egg whites
2 tablespoons of gelatin
optionally some oil for greasing the pan
Pancake Pasta with Tomatoes and Feta:
2 pancakes
1.5 tablespoons of clarified butter
onion
clove of garlic
100 g of cherry tomatoes
30g feta cheese
APPROXIMATE MACRO for 1/3 pancakes:
CALORIES: 85 | PROTEIN: 12g | FAT: 4g | CARBOHYDRATES: 0.5g | NET CARBOHYDRATE: 0.5g
*MAKRO may vary depending on the ingredients used
===================================================
Find more delicious KETO recipes at:
tlustegary.pl/
Ready KETO menus for 14 days can be found here:
tlustegary.pl/...
SHOPPING - use the recommended products that I use in my kitchen:
🛒 GROCERY ▶tlustegary.pl/...
🍳 KITCHEN APPLIANCES ▶tlustegary.pl/...
===================================================
📲 Find me on:
👉 Blog: tlustegary.pl/
👉 Instagram: / tluste_gary
👉 Facebook: / tlustegary
===================================================
SHOPPING ON AMAZON:
⭐ MCT oil ▶ amzn.to/3L1Ip6p
⭐coconut oil ▶ amzn.to/346Ldi0
⭐erythritol ▶ amzn.to/3GfPflt
⭐mini waffle maker ▶ amzn.to/3renyVL
⭐ silicone baking mat ▶ amzn.to/3AITG6W
⭐ slow cooker ▶ amzn.to/3rWVcOY
⭐ Bosh planetary robot ▶amzn.to/34lJbu6
⭐ large MPM waffle maker ▶ amzn.to/3HeId1C
This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimum amounts when a viewer follows the links, the viewer is NOT under any obligation to follow these links. Thanks for your support!
20 авг 2024