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PANIC ATTACK
0:00- Introduction
0:57-What is Panic Attack
1:17-Causes of panic Attack
2:55-Basic Difference between panic and heart attack
3:35-Symptoms of Panic Attack
4:46-Duration of Panic Attack
5:25-Treatment of Panic Attack
6:21-How to handle Panic Attack
7:34- which is dangerous panic or heart attack
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Symptoms
Panic attacks typically begin suddenly, without warning. They can strike at any time - when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.
Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.
Panic attacks typically include some of these signs or symptoms:
Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment
One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.
When to see a doctor
If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.
Panic attack symptoms can also resemble symptoms of other serious health problems, such as a heart attack, so it's important to get evaluated by your primary care provider if you aren't sure what's causing your symptoms.
Causes
It's not known what causes panic attacks or panic disorder, but these factors may play a role:
Genetics
Major stress
Temperament that is more sensitive to stress or prone to negative emotions
Certain changes in the way parts of your brain function
Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations.
Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present
Risk factors
Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.
Factors that may increase the risk of developing panic attacks or panic disorder include:
Family history of panic attacks or panic disorder
Major life stress, such as the death or serious illness of a loved one
A traumatic event, such as sexual assault or a serious accident
Major changes in your life, such as a divorce or the addition of a baby
Smoking or excessive caffeine intake
History of childhood physical or sexual abuse
Complications
Left untreated, panic attacks and panic disorder can affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life.
Complications that panic attacks may cause or be linked to include:
Prevention
There's no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.
Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
Get regular physical activity, which may play a role in protecting against anxiety.
6 авг 2024
