Paschimottanasana (Seated forward bend pose) for Beginners Step by Step || Learn Paschimottanasana 

आप सावधानियाँ व गलतियां दोनो बताते हो👍👍👍👍👍

Excellent expression. Thank you Mam

आपकी वीडियोस beginers friendly है👏👏👏👏👏👏👏

Nice guidance

When you do, it seems like very easy. But when i try, it is not so easy. But your explanation is amazing. Thank you.

Excellent way to teach , I try follow all instructions

Important information ℹ️ ke liya thanks

बहोत ईजी तरीके से आपने शिखाया।👍

3rd baar try karne par main phle sekafi had tak neeche jhuk gayi lgbhag 98% pura hua 3rd baar me thanks for paschimmottanasana exercise 😊😊😊😊😊😊😊

Mam yeh aasan maine pehli baar m hi ashni se kar liya thx you

Thanks.mam❤

Aapne bahut hi accha samjhaya ma'am.🙏

Aapka knowledge achhaa hai ❤

आपके सब व्हिडिओ अच्छे है।

Thanks for explain its very helpful for beginners

Thank you very much

Finally I able to understand small mistake done by me in this asan thanku for detail video

Very nice well explained

Love you ma'am Your great teach this yogaasana

😊🙏

THHANKYOU I NEEDED IT👏👏👏👏👏👏👏

Thanks for video

Ma'am it's very nice

Thanks Mam it was outstanding

👍

YOUR INSTRUCTIONS ARE VERY VERY CLEAR 😊🙏👏👏👏👏👏👏👏👏👏👏👏👏

Thank you

Thanks Achcha knowledge

Nice explanation Madam

ഗുഡ് ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹❤️🌹🌹🌹

Thanks dear for explaining it so well. I have been trying to do it since 3 years but in the wrong way may be hence couldn't do it exactly however I followed your step of bring the elbow down and hold and keep the back straight and after following the method I could do almost 80% in the very first day. Thanks dear for explaining so well and in a simple way to understand the right basics. Actually if a person has a right teacher, he can learn anything and everything the right way. I have subscribed your channel now and would like to learn further from you and may be later even I can help others this way. Thanks once again dear. And can I know your name dear??😊

thanks

Thanks mam

Nice 👌👌👌👍👍👍👍👍

Super

Nice mam

Love you because I am also in yoga so I cannot do this because my hands are not straight and my back so back is not straight so because of your explaination I fought to how to do it very nice and thank you so much

Plz Ji, Batlaane Ki Daya Kare Ki Ii's Aasan Ko Jyada Se Jyada, Kitni Der Tak Kar Sakte Hai? Plz Ji; Reply Jarurr Kare!

Good morning

excellent

Nice all videoes

Nice session mam👍👍👍👍👍 Core & pelvic floor strength ke liye ek yoga session

God very pain full

Looked easy but turned out to be difficult when tried it 🙂

Nice

Mam main ise roj karta hu aur main ise pach minute tak hold kar sakta hu

Good morning mam....Mera bhi Cervical Spondylosis ka problem hai toh kya mujhe kabhi bhi yeh aasan nahi karna chahiye?? Please suggest🙏

Is se hight bad sakti hai kya mem ji

Plank exercise and push ups.slip disc Wale log kar sakte h kya mam

Tumhara dekhke lagta hai easy hai ..per karte vakt samzta hai not easy

Mam body ko flexible kaise banaye

how many days we have to do this to achieve that much flexibility ?

It is very difficult I can't do it.

Kitna time Tak kr sakte hai ye Aasan

Mam is byam ko karne se height barsakti hei kya?

Mein yeh kar hi nhi pa rhi hu hath pohuste hi nhi ungli tak

Mam kya aap shirshasan ki video bheg sakte ho

Mera cervical spondalities aur cytiaca hai, lakin paschimottanasan sikhna hai ichha hai, mein kya karu

Ji, Agar Hath Touch_na Ho Paye, To Kya TaBH Bhi Bhi Hum Hath Se Sir Ko Jhuka Sakte Hai? Ji, Plz,Ho Sake To Reply Kare!

Mere pet me 1992 me operation huya tha to hum keya paschimothanasan kar sakte hai?

Mam mere body mai stiffness rahta hai aur mere back ka operation hua hai

Tumhe dekhake lagta hai tooo easy ...hum karte hai to nahi hota

पश्चिमोतसान बी पी पेशंट कर सकते है क्या?

Ji, Hamari Peeth, Kafi Jhuki Hui He, Bike Riding Se Kafi Jhuki Hui He! Ye Aasan,Pet K Liye, Liver, Pancreas, Kidney, Intestine K Liye, Best'm Best He, Kya Ye Bat Sahi Hai? Ji,Mera Bada Accdnt Hua Thaa Jisme Me Koma Me Chale Gaya Thaa! Mujhe Ventileter, O2 Diya Thaa, Tab Se Hi Mujhe Digestion Ki Problem He, So,Plz Help Me!

Great work maam... But isse height increase hoga please tell me madam

But madam, what about high bp patients. I personally tried this asan and results in high bp around 196/146 and become hospitalised. But want to do this asan like others. I am suffering from high bp from last many years. What would be the precautionary measures to learn this asan for high bp patients. After becoming hospitalised, I just scared of this particular asan.

Mujhe to dandasana me bhi baithne me dikkat hoti hai.. kya kre ..block bhi try kia but nh ho pata h

इस आसन का काउंटर आसान भी बताये मैम

back me khi strech nhi ata only thighs or legs me hota stretch and pain

Mam es assan ko thigh oprate ke 8 months after kr skdy aa g

नमस्कार🙏 मैं भी इस आसन को करता हूं मैं पश्चिमोत्तानासन में 15-16 मिनट तक होल्ड करके रखता हूं इसके पश्चात भुजंगासन भी करता हूं आप मुझे यह बताइए 15 से 16 मिनट तक होल्ड करने से कोई नुकसान तो नहीं होगा ना

Please mam

Mam nahi ho ra

PaaV K Ghutne Tak Sir Na Pahuche, To Kya Jyada Se Jyada Der Tak Kar Sakte Hai? 1 Ghante Tak Continue Kar Sakte Hai Kya? Plz Ma'm BatLaye; Kyunki , Pichle 12 Saal Se Digestion Problem Solve Nahi Ho Paayi He! Mere Accdnt Se Hi Mere Pet Sahi Nahi Ho Paaya He! Mere Nabhi K Surrounding Me, Matlab Kafi Fatty He!

touch hi nhi ho rha 🥺pair me pain hota 😒

मैडम इसकी वीडियो प्लीज योगा बेल्ट और ब्लॉक की सहयता से भी बनाये

Tell us something advance about this asana. You are telling very basic. We need more or full knowledge of this asana which missing from all video not only yours one. Kindly look into. Thanks

मैडम hold के समय जो breathing है उसे रोकना है।

आपके सब videos अच्छे है।

Good morning