PCOS full body workout (25 min dumbbells)

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Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: pcospersonaltrainer.com/fit-s... *Use the coupon code RU-vid (limited availability offer)*
This PCOS full-body workout includes a warm-up, a strength training circuit + toning exercises for your core, booty, and triceps, and a cool down.
You'll need a pair of light (5-0 pounds) and a pair of heavy (15-30 pounds) dumbbells.
For best results, do this workout 2-4 times a week on nonconsecutive days for up to 6 weeks. Or mix this workout into a rotation along with my other PCOS workout: • PCOS Workouts
All information found here and on pcospersonaltrainer.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.

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Опубликовано:

26 янв 2023

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Комментарии : 40

@ThePCOSPersonalTrainer Год назад

Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: pcospersonaltrainer.com/fit-studio/ *Use the coupon code RU-vid (limited availability offer)*

@armirajudilla7595 2 месяца назад

Been doing this exercise 2 weeks now, 3x a week, and I already have lose 2.6kg.

@tanyaray3798 Год назад

I feel so good after doing this.. thanku so much please do more of these workouts

@meemarain Месяц назад

this wassss insaneeeeeee, i loved every part. sweating like helllll. damn. gonna do this 3x for 6 weeks.

@camilastanzione Год назад

good workout!

@siddhijoshi1564 5 месяцев назад

Should be a bit slower, especially the last stretches.

@espanyolk 5 месяцев назад

this workout was amazing i’m so glad i found your page!!

@ThePCOSPersonalTrainer 3 месяца назад

Glad you liked it!!

@shelbyhorton6116 Месяц назад

This weight workout looks awesome! I have pcos and have been trying to look for weight workouts to put into my routine that are pcos friendly and im so happy i came across your page! I do have one question. Would this workput still be okay to do if i dont have the heavier dumbells? I only have 5 pound weights

@00igtdy 5 месяцев назад

I'll do this for 30 days

@elvischanel181 6 месяцев назад

Can i build muscle with this?

@Sana5587j 4 месяца назад

Very good and effective exercise…….I do everyday………

@ThePCOSPersonalTrainer 3 месяца назад

Great to hear!

@dominiedomi3309 4 месяца назад

A bit chaotic workout, standing up, laying down, and again... It's hard for me to follow :/

@keerthinandigam3623 6 месяцев назад

During the downward facing dig position where we kinda bicycle with our legs, I always keep feeling pressure around my neck and shoulders instead of legs. Any tips?

@ThePCOSPersonalTrainer 6 месяцев назад

sounds like you are shrugging your shoulders. Concentrate on holding your shoulder blades in a depressed position: imagine trying to put your shoulder blades in the back pocket of your pants.

@anthonettec.2203 Месяц назад

How heavy should the heavy dumbbells be?

@Unni3333 Год назад

Can i get result if a follow only this 30 minute workout(diet also included)??

@ishwaryaraghu1226 Год назад

In PCOS what you eat is really important

@keerthinandigam3623 10 месяцев назад

Whats the best time to do this workout? Also, is it normal to experience pain in muscles if I did the exercise for the first time?

@ThePCOSPersonalTrainer 10 месяцев назад

Workout when it’s convenient for you 😊and yes some muscle soreness is normal

@anupamaa8724 Год назад

Is it ok to do brisk waking workouts if you have pcos...I love cardio that's why I am asking

@ThePCOSPersonalTrainer Год назад

Yes it's a great choice.

@Stardusttttttttttttt Год назад

Hi ma’am… please help me i have pcod for 10 year … now am married but my periods are nor regular . Am lean body type . Can u please suggest best workout for regular periods walking zumba or cardio….please m’am please suggest one best workout …

@ThePCOSPersonalTrainer Год назад

this video will answer your questions ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oDLjRUAdST8.html

@Bubbles8818 Год назад

Can I ask roughly how many calories this burns? My Apple Watch said 64 active is that about right?

@ThePCOSPersonalTrainer Год назад

I have no idea it would depend on a lot of factors for each unique person. Using an activity tracker like the Apple Watch is your best bet.

@AnjaliSharma-ty5me Год назад

Hello mam, I have been watching content on internet that women with PCOS should only do low intensity workouts in order to manage release of stress hormones. I just want ur opinion on this as I am really confused bcoz I only feel satisfied after high intensity workouts. Is it true??

@ThePCOSPersonalTrainer Год назад

No it's not true. I've read similar claims about high-intensity exercise causing Cortisol to be high. The logic is flawed and academic research has debunked this myth. I made a video on this topic here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GHmQ83ZYNkQ.html. The body's response to chronic stress (like sleep deprivation and emotional stress) fundamentally differs from how our bodies respond to exercise. From what I understand, cortisol levels spike during vigorous exercise (like HIIT) and then drop quickly. Plus, HIIT has been shown across multiple medical studies to be the most effective modality for improving insulin resistance in PCOS. IR is involved in some of the same feedback loops that chronically high cortisol and androgens, so HIIT might even help with high cortisol (maybe). The only exception is over-exercising. Which is a form of chronic stress! To avoid over-exercising, limit your intense workouts to no more than 60 minutes a session, and I'd keep HIIT sessions to 20 minutes or less.

@rachrach2 10 месяцев назад

How often should I do this workout?

@ThePCOSPersonalTrainer 10 месяцев назад

You could do it as often as 2-3 x a week for 6 weeks.

@rachrach2 9 месяцев назад

@@ThePCOSPersonalTrainerhow much do your dumbbells weigh?

@Softykins 4 месяца назад

How many times a week should I do this for weight loss?

@ThePCOSPersonalTrainer 3 месяца назад

3x a week for 6 weeks then it's time to switch it up

@ramzanadeem1735 8 месяцев назад

Can i know the size of these dumbbells?

@ThePCOSPersonalTrainer 8 месяцев назад

I’m using 25 pounds for heavy 8 fot the light set. What you use will depend on your own fitness level. Pick a side of doubles that feel heavy do you and a set of dumbbells that feel light but challenging to you.

@PaulaC-rq1pq 5 месяцев назад

Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.