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Pelvic Floor Dysfunction | Is this the Hidden Cause? [Weakness, Incontinence, Erectile Dysfunction] 

Your Wellness Nerd
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Pelvic Floor dysfunction has strong links to things like pelvic floor muscle weakness, incontinence, and even erectile dysfunction. But what causes pelvic floor dysfunction? In today's video, I discuss a potentially hidden cause of pelvic floor dysfunction and demonstrate some exercises to help correct it!
- Grant
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#pelvicfloordysfunction #pelvicfloorweakness #incontinence

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26 авг 2024

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Комментарии : 51   
@YourWellnessNerd
@YourWellnessNerd 3 года назад
I genuinely hope these ideas help you solve your pelvic floor dysfunction! Please subscribe to support the channel :)
@stevedaugherty2577
@stevedaugherty2577 Год назад
Im an ultra runner, late 40s, and have recently began to experience some of the symptoms you cover, as well as weak/delayed urine stream. My hip flexors are tighter than bass guitar strings, so i am going to employ your stretches and see if I can't get myself feeling something closer to youthful. Thanks, Nerd!
@YourWellnessNerd
@YourWellnessNerd Год назад
You're welcome Steve! Hope it helps loosen things up!
@briteeye1170
@briteeye1170 3 года назад
I’m so impressed with you and your videos. I love the way you explain and these are all so incredibly helpful for so many people as we age
@YourWellnessNerd
@YourWellnessNerd 3 года назад
Really appreciate it! I just hope they help :)
@GuggenValais
@GuggenValais 20 дней назад
Pelvic floor dysfunction is very uncomfortable. I’ve had it for thee months now. But physiotherapy has drastically improved the symptoms !
@bahaamuhsen3254
@bahaamuhsen3254 15 дней назад
really ?!!!
@GuggenValais
@GuggenValais 15 дней назад
@@bahaamuhsen3254 Yes, bad posture habits, excessive sexual activity and spinning and bad urination habits are the cause.
@GuggenValais
@GuggenValais 15 дней назад
@@bahaamuhsen3254 depending on the case, it does not resolve on its own !
@bahaamuhsen3254
@bahaamuhsen3254 15 дней назад
@@GuggenValaiscan i know ,what are your symptoms? I've been struggling since 2016 , haven't seen a specialist yet
@GuggenValais
@GuggenValais 15 дней назад
@@bahaamuhsen3254 pain during urination, dribbling, urination hesitancy, constipation, perineal itching, inability to contract or relax my pelvic floor, incontinency
@mistery0437
@mistery0437 Год назад
I need urgent help. Incomplete evacuation of stools, Loss of morning wood, loss of erections (when I get them they’re weak and don’t last long), lumbar lordosis and some lower back pain when I stand straight. I’m only 18 and I just want my health back
@onemoreacademy1
@onemoreacademy1 Год назад
How is it after 2 weeks bro?
@mistery0437
@mistery0437 Год назад
@@onemoreacademy1 I went to the doctor cuz of my APT. I have to wait around a month for an X-ray before they send me to a physiotherapist. Until then I promise I will inform you
@onemoreacademy1
@onemoreacademy1 Год назад
@@mistery0437 doctor perscribed me with nerve vitamins and some corticosteroids. For 10 days. In 3rd days It got up because of extreme arousal from my wife and I have normal sex again like it used to, now a week after, it’s better than last week but still weak and not as before. So still recovering, probably a pelvic floor muscle injury. Wish you luck and let me know brother
@lawsofthecosmos173
@lawsofthecosmos173 Год назад
I have the same symptoms at the same age, let me know what happens!
@mishaalalshammari1310
@mishaalalshammari1310 Год назад
@@mistery0437 any update?
@alexhsu8031
@alexhsu8031 Год назад
Thanks a lot for sharing!
@YourWellnessNerd
@YourWellnessNerd Год назад
My pleasure!
@OuterHeaven80
@OuterHeaven80 3 года назад
Very helpful. Thank you!
@YourWellnessNerd
@YourWellnessNerd 3 года назад
You're welcome!
@ErectileDysfunctionHelp
@ErectileDysfunctionHelp Год назад
Great info!
@YourWellnessNerd
@YourWellnessNerd Год назад
Appreciate it!
@creativitydad5781
@creativitydad5781 2 года назад
Great video.
@YourWellnessNerd
@YourWellnessNerd 2 года назад
Hope it helps!
@Thebeautyofediting
@Thebeautyofediting 2 года назад
First time here I hope that will works
@KoolAidDinkyTV
@KoolAidDinkyTV Год назад
Hi Do you think I have a pelvic floor problem? My issues are that I have frequent urination. Sometimes when I urinate my stream is thin or weak and have to strain to get the last drops out or else they get stuck in urethra and leak. Sometimes I leak urine in small drops when I am just sitting or laying down. I have delayed ejaculation . I sometimes get an electric shock twitching sensation in my penis. Before all these symptoms happen I was always sitting down because I am a college student and rarely stood up, just to use the bathroom or eat and shower and normal things. In April I started doing excercise like sit ups and heavy lifting. Until May 20th is when I experienced all the symptoms I previously mentioned.
@YourWellnessNerd
@YourWellnessNerd Год назад
Hey mate, it's best you consult a pelvic floor Physio or health professional to make sure you get the right assessments and advice for your specific situation!
@user-ht6pc7zs7x
@user-ht6pc7zs7x 10 месяцев назад
I have hard flaccid is this the cause ?
@YourWellnessNerd
@YourWellnessNerd 5 месяцев назад
You’d have to speak to someone directly mate
@ekenmauma7053
@ekenmauma7053 3 месяца назад
Pelvic dysfunction
@YourWellnessNerd
@YourWellnessNerd 3 месяца назад
🤓
@RKLU1
@RKLU1 2 года назад
4:00 630
@averagemufcenjoyer2371
@averagemufcenjoyer2371 2 года назад
I have the same problem
@YourWellnessNerd
@YourWellnessNerd 2 года назад
Hope the video helps mate!
@onemoreacademy1
@onemoreacademy1 Год назад
How is it now bro?
@ummabdallah3322
@ummabdallah3322 9 месяцев назад
Will clamp shells also help along with these??
@YourWellnessNerd
@YourWellnessNerd 9 месяцев назад
Clam shells are a nice exercise to strengthen those deeper hip external rotators for sure!
@BudgetGainsByJJ
@BudgetGainsByJJ 10 месяцев назад
I’m diagnosed with hypertonic pelvic floor, sometimes I’ll to a pee think I’m all finished and then out of no where another flor of urine will come out and I have skinny/flat stools. Are these symptoms of tight pelvic floor?
@BudgetGainsByJJ
@BudgetGainsByJJ 9 месяцев назад
@MrBoldsojah4christ thanks. My biggest worry was the short flat stools.
@youngace1555
@youngace1555 5 месяцев назад
In the first exercise/stretch: Flexing my butt alone is quite an intense stretch on the hip and quad. Could this tightness be the reason for my painful ejaculations, and difficulty getting an erection over 75%??
@YourWellnessNerd
@YourWellnessNerd 5 месяцев назад
It’s hard to give specific advice over the internet sorry mate. It’s best to do two things - 1. Free up that tightness and see what effects it may have, and 2. Speak to someone in person who can assess you and give you the best advice
@user-dv6uo1bi4p
@user-dv6uo1bi4p 5 месяцев назад
Hi sir, I have an anterior pelvic tilt. When I walk, people tell me that I walk like a gay, but I am not gay. Can this difficulty in walking occur because of Anterior pelvic tilt? Is this Because my abdominal muscles are weak and tilted hips??
@YourWellnessNerd
@YourWellnessNerd 5 месяцев назад
Firstly it’s important to mention that there’s obviously nothing wrong with being gay either way, and that walking a certain way doesn’t infer sexual preference. Mechanically tight hip flexors tend to be one of the most impactful causes of a pelvis that tilts forward dysfunctional.
@user-dv6uo1bi4p
@user-dv6uo1bi4p 5 месяцев назад
@@YourWellnessNerd If hip flexors heal then my gait can be fine and masculine
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