Pelvic neutral is the position in which the anterior superior iliac spine (ASIS) lines up with the pubic symphysis. This position, or as close as you can get to it without pain, minimizes forces on the spine and makes breathing more effective. It also improves posture.
This vid is part of a series on abdominal strengthening. Our next one will show you how to strengthen another key core muscle. We post every Sunday, and take suggestions on what you'd like to see.
Here's another vid in this series: • Make Your Planks More ...
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more info, call: 212-388-8000 or visit silverbushpt.com/
Videography by Charles Hyunjin Joe.
1 окт 2024
