Pelvic release + tennis balls

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Feeling tight around the pelvis?
It's as important to release and relax the pelvic floor muscles and the muscles supporting our pelvis as it is to strengthen.
Here I use hands/fingers to connect to the sitting bones to notice the muscles as well as working with a tuneup ball or a tennis ball.
learn more on www.sacredpelvis.com and on www.yogaembodied.com

Опубликовано:

16 сен 2024

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Комментарии : 35

@Richard-nb4iv 7 дней назад

I tried this on the advice from a different video. I didn't do it correctly and wasn't going to try it again. But seeing your video demonstration, it makes sense and I'm going to work at it again. When I hit 40, I was diagnosed with arthritis and bursitis in one hip. Gave up all sports because I work in construction. Now 16 years later still hanging in. Hip doesn't really bother me too often. But its people like you sharing your wisdom that helps a guy like me avoid unwanted surgury. Thank you! ❤

@pgarwood 5 лет назад

Audio is difficult to hear. Thank you for the ideas.

@divinelightind4404 Месяц назад

thanks Anja! much appreciate for what you shared 😀

@anjayoga 28 дней назад

You are so welcome

@erfanwhores9532 5 лет назад

this really alleviated my symptoms. thank you so much

@anjayoga 5 лет назад

Glad it worked! Simple but effective

@garyrooksby 8 месяцев назад

Great video!

@scotthoward4836 8 месяцев назад

I just tried this and the ball disappeared now I'm constipated

@khalidibrahiem2568 5 месяцев назад

😂😂

@MD-ym5jm 8 месяцев назад

I think you are very nice person

@katplum1025 3 года назад

Difficult to hear even on full volume

@anjayoga 3 года назад

I am so sorry about that. I'll have to create a new one!

@dilenaking4746 3 года назад

WE CAN'T HEAR YOU!!

@laurabeigh283 3 года назад

Cant hear you, hun

@mugemoraloglu3592 4 года назад

how can i find green ball ? what is the name ?

@anjayoga 4 года назад

These are the ones I have: amzn.to/2TX7Mxk although the colour is now different. But you could use tennis balls too

@mugemoraloglu3592 4 года назад

Anja Brierley Lange thank you, but there is bo shipping to Turkey

@anjayoga 4 года назад

@@mugemoraloglu3592 ahh maybe google "Jill Miller Yoga Tune Up Therapy Balls" and see if there is a Turkish shop that sells them or something similar. Or just use some tennis balls ;-)

@candyc.3163 4 года назад

What does this help?

@jonathanchartrand3351 6 месяцев назад

Can't hear anything

@glynrowson 5 лет назад

Wants the best way to sit watch tv or relaxing to relax the pelvic floor muscles

@anjayoga 5 лет назад

Don't slouch in a comfy armchair/sofa!! thats the best advice ;-) It crosslegged, squat, use a gym ball, be on the floor, have your feet parallel (don't cross your thighs) - and have a look at this video too: facebook.com/yogaembodied/videos/364368890973702/ . and of course breathe breathe and breathe. Deep relaxed breaths helps the flexibility and tone of the pelvic floor!

@anjayoga 3 года назад

@Tony completely. The casual positions we 'always' do are what creates tension. Slouching and crossed legs are definitely creating tension and asymmetry.

@yes350yes 7 месяцев назад

too far away from mic.

@joeyg6150 2 года назад

Great video, thank you. This feels beneficial. However when on place the ball on the inside of my sit bone it rolls into my anus. I'm a skinny framed man. Does this create any issues?

@anjayoga 2 года назад

The area closer to the anus will be much more sensitive as it has so many nerves. You don't want much pressure here at all. You may have to adjust how you sit (maybe sit on cushions) so you can concentrate closer to the muscles around the sitting bones. Hope that makes sense.

@joeyg6150 2 года назад

@Anja Brierley Lange Thank you for your help. I will follow your advice

@Darwin973 7 месяцев назад

Audio is very low volume, can't hear narration.

@makdaha 3 года назад

Why men have to really mindful? Is it dangerous?

@anjayoga 3 года назад

Not dangerous at all. You just want to make sure you only put pressure on the muscles around the glutes and sitting bones. -And not any sensitive areas

@makdaha 3 года назад

@@anjayoga thank you 😊