Pelvic Strengthening Exercises 3 

A pelvic physical therapist of Inner Dynamics Physical Therapy takes you through a pelvic health strengthening routine. This is a great routine for many conditions such as prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information visit us at innderdynamicspt.com