Return to Run 1 

Dr. Melissa Waldron of Inner Dynamics Physical Therapy in New Jersey leads you through a Return to Run 1 video. This is a great strengthening routine for many conditions such as post-partum, prolapse, incontinence, hip pain, groin pain, low back pain, and weakness after surgery. Please consult with a physical therapist before attempting these exercises. For more information, visit us at innerdynamicspt.com