🏋See full Lose weight at home 👉: ru-vid.com/group/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep
Muchas gracias sus videos son inspiradores, pesaba 97 kg(214Lb) y ahora peso 83kg (183Lb), obvio con ayuda médica. Thank you, your videos are inspiring, I have lost 14 kilos(31Lb) with medical supervision, I will continue to strive.
Struggled with my weight most of my life. I know what this beautiful girl went through. I know how cruel people can be to those who are obese. I'm proud of her and hope she can maintain this healthy lifestyle. Great work!
It´s not cruel, if it push you to do this change, isn´t it? :) Sometimes you have to hear painful truth to do something about it. I like eating a lot of sweets because of stress in work and then I am "torturing " myself with running, cycling, TRX and lots of salads :D
@@marektomas9256 There is a huge difference between painful truths and insults. Constructive comments can be critical and firm, but they needn't be cruel. Telling an obese person you're familiar with to make better decisions because they're killing themselves isn't cruel. Calling an obese stranger a disgusting fat f*ck is beyond a painful truth, it's just mean. Now that I'm on the healthy side, I prefer to encourage people who are still struggling rather than beat them down. Looking better and feeling better is more delicious than anything I ate when I was fatter
Можно было мучаться гораздо меньше,если перейти на питание с большим процентом сырой овощьной и фруктовой пищи.Потом, когда вес уйдет лишний ,постепенно увеличивать тренировки.
@@tarkovtxusa6626 tienes razón porque algunas personas por esas palabras tan dolorosas se suicidan o dejan de comer o sino otras aún que esten flacas se ven gordas por lo que se les mete en la cabeza todos esos insultos y ya les queda sicológica mente en la cabeza como las que son anoréxicas.
I'm not an Army but even I know who namjoon is I don't think there is need to put BTS with any BTS members because people would know☺️☺️👍👍 btw I knew he is a good person but wow that quote is amazing it hit straight to my heart 😍
When you give up remember why you started . Who like this line please say me . Really that's true line for me . Thank you VDS GYM 🙆🙆🙆🙆🙆🙆🙆 WHO LIKE THIS VIDEO 👇👇👇
Честь и хвала этой замечательной, красивой девушке. За её силу воли, выдержке. Только одно слово, сказанное кем то: " Ты толстая" подтолкнуло её к решительному шагу. А тренеры молодцы, не давали ей никакого спуску, ни минуты отдыха, и к чему это привело, ура, ура-ура к победе. А девушка просто стала супер стройняшкой. Поклон ей, снимаю шляпу. Браво, ребята.
People need to understand exercising alone is not enough. You have to watch what you eat. As well as abs alone won't get rid of the stomach fat. You have to do cardio. Jump ropes or run or something that works your entire body. Eat fewer carbs while burning more. That's the way to go. Eat vegetables and fruits more. Drink lots of water. Whatever you were eating before, cut it in half.
Cut in in half ? Thats very irresponsible advice. Especially if you've started exercising more,you would starve your body if youre not fuelling sufficiently post-workout. And you will ruin your metabolic health so the moment you stop restricting,you will gain it all back.
@@purpleantidote6120 I agree. I'm a teenage girl trying to lose weight and I tried that. Instead I gained weight and got a bloated stomach. I gained all weight back plus more.
@@shototodorokieatingramen7770 I've just completed my PgDip in Nutrition and I can tell you that one should always priorotise optimal health over weight loss alone. Weight loss doesn't necessarily mean good health,especially if achieved with restriction and deprivation. It's simply not sustainable and makes you miserable, and makes your body miserable. Fuelling well with all whole food groups and nourishing the body so it can work out well and get stronger will deliver long lastig results. And mindful treats, even if 'not healthy' are totally allowed sometimes. Anything that's 'forbidden' will always lead to a negative mindset which will lead to failure.
Abs are made in the kitchen. Being on a “diet” is a bad thing, because if you’re “on a diet” that means eventually you’ll be off of it. Develop healthy eating habits, excercise and avoid things you KNOW are harming your health. The formula is simple, the execution of that formula?? Not so much... if being healthy really IS a priority, you’ll find the time and motivation to make it happen like this woman did. I doubt she did this in 3 months, but whatever. The bottom line is that did it.
Смотрю и улыбаюсь, радуюсь еë победе 👏😊 Вот это сила воли 😯 Молодец, не сдалась 👍👍👍👍👏👏👏 Ты молодец, ты первый, если не единственный, кто без прикрас показал на сколько это действительно трудно, но оно того стоит. Каков результат! Это лучшая мотивация к тренировкам в моей жизни. Девочке огромное уважение за силу воли. 👍🤝👏
@@mykitten6774 eating too much fruit is not good either as it’s still sugar yes it’s a healthy sugar that’s certainly better than junk food or processed sweets but it’s still sugar and sugar is fatting and can lead to diabetes, there has to be a balance like with everything
She is so strongly committed, respect 💪🤘 Have a friend whose weight was more than 100Kgs and after her husband died of obesity she then went to gym 5 or 6 days a week for round 2 years and yes she made it. Never underestimate people with strong will 🥰
hi, well i was 84kg and currently struggling everyday to go down. im in the end of my second month of intense work out, running, and eating clean using calorie counting and im down to 76kg... im sitting here crying while seeing the fire in her eyes as she struggled. thank you for the motivation.
Yes same because you understand i went from 80kg to now 66kg it's an everyday struggle but I'll get there i mean she did so can i and i wish you as much success on your journey as she did
This woman has reminded me of why it's worth it to knock myself out to acheive the resuts I want to live with. Thank you Hard Working Woman!!! Your success has helped me more than you'll ever know! Kudos to the VDS Gym team that helped guide you to Success!!!
This video make me cry because i really know all the pain you go through (i was at 75 and now i have 59,2 and i do all this exercises and i know how hard are ).Great job 🖤🖤🖤
😓😰😭😪 This the result out of months of tears, cry, deadly workout, extreme level of diet plan and 100% dedication Hats of to the trainers involved in this transformation Incredible 👍
Banada yardımcı ola bilirmisiniz lütfen bende kilo vermek istiyorum her gün bir sat evin içinde spor hereketlerini yapıyorum ama bir haftadır hiç değişen bişey yok napa bilirim 🙏
@@sheymausmanova688 seguir insistiendo y aplicar una alimentación sana . Vos podés.. no te preocupes... El mismo tiempo que no contamos haciendo descontrol lo podemos cambiar sin contar por una vida sana. Con la diferencia de que el placer que nos da comer o hacer nada es de un momento y después nos enfadamos, y cuando hacemos las cosas bien nos cuesta pero nos hace sentir felices todo el tiempo. Persisti, no te obsesiones con las medidas , el peso o el tiempo... Hace que se haga una rutina. ¡Mucha suerte!
WOW if that is honestly 90 days, I am really proud of this girl. The first step is the hardest, but man once you get rolling and motivated, you won't stop. The tables have definitely turned and whoever shamed her is regretting it.
Pushing yourself where it hurts as much as it hurts the girl in the video is not the best way to work out. You want to push yourself past your comfort level but not too far beyond your comfort level or you could injure yourself
@@coldstar1948 You should lose weight for yourself. For your happiness and health, not to please someone else who is pressuring you. You could work out together with your significant other to make it a group activity while encouraging and supporting each other.
Fighting with my tummy like you did. I lost 30 pounds in six months, gained it back within 2 years. Now I’m ready to face off with this fat again and I’m going to hit it hard like she did 💪🏽😎
Yo tambien me inspiró para segir con mi entrenamiento, cada vez que quiero rendirme me ago recordar que voy a llegar a meta sin importar cuantos obstáculos hayan, cuantas veces me caiga, llegaré a la meta. 🏁 Espero que ustedes también lo logren ☺️
Меня это видео тронуло... Как же ей было тяжело и морально и физически делать эти упражнения... Когда вы хотите задаться, помните ради чего всё начинали!
I'm so impressed by her change! But also how many sports outfits she has. I've worn the same gym clothes for 1 1/2yrs. I'm most likely known as the girl in yellow at this point.
@@lalilali6373 можно у меня острилхондроз мне у физио так научили делать хотяб в неделю 1 раз 😖 и вот сейчас удивляюсь у неё получилось у меня получится но нелинится 😉😆
@@user-kl1oe6vi5h спорт не главное в похудении, главное как она питалась. Можно пахать часами и не худеть, мышцы только будут расти под жиром, ну и фигура все равно более подтянутая будет засчет мышечного корсета.
I don’t think it’s only for them but for herself also ; she will be more confident and more healthy and the most important she will be so proud of herself
I’m so happy for her. She doesn’t give up and she keep it strong 💪 and her trainer is so good at trainings. I need her trainer and her determination 😍. This is inspirational! It help me keep going forward on my weight loss journey too
WOW I'm her size and at 54yrs old I am fedup with my weight. Thank you for sharing this story it is encouraging. Well done YOUNG LADY in the video your end result is mind-blowing ❤👏🥰 congratulations on your results and amazing job fitness trainers 🙌
Guys, it would be helpful for us viewers to determine the progress if u put time line at each clips. Example day 1, we all can see how much they struggle. Day 15 (example) the person finally used to the exercise and their speef improved n so on. Day 30 (example) the person can do much heavier and extreme ones...... ... . . . Day 90 (example) weight goal reached with before n after pic and total weight n inch loss. Tyvm.
For most beauty is only skin deep while ugly goes clear to the bone! Never give up on revealing your inner beauty! Your effort will encourage others stuck in the same shoe's. You go Girl! 👍
Go girl!kirebelsss Yan,Ang galing mo! you're beautiful no matter what they say,and you're still beautiful no matter what shape you are❤️I'm so proud of you bes!
Ang hirap talagang magpapayat at ang dali lang magpataba....congrats girl,,alam k n ngayun u are very happy and proud for your achievements..keep it up...
I feel you girl!! 🥺💪💪 I know the pain, energy and time that you put to reach your goal! You really inspired me, I used to weight 90 kg and now I am 72 kg. With no nutritionist and personal trainer, I want to reach my goal as well 💕 which is 65 kg and of course toning up 👆 I know that I can do it! 🙌🙌
У меня просто отвисла челюсть. Блин, вот какая умница. Видно как ей было тяжело и больно, но она смогла. Мне не нужно столько сбрасывать, а лишь бы подтянуть фигуру и укрепить спину, но хватает максимум на 10 минут. Дальше сильная боль в спине и все, ((((
No deve darte pena, tù vas es gacer lo tuyo, y si los demàs desean seguir viendosen como ballenas, asunto de ellos, tu ponte regia y los demàs que se rìan pero de envidia cuando estes Bien hermosa.Si se rìen envialos a comer mierda 😀
80% diet and 20% excercise ... the smartest thing anyone can do is to intermittent fasting and focus primarily on diet rather than heavy workout and stressing themselves
Intermittent fasting isn’t for me. I’m pretty fit and do a lot of sports and exercise throughout the day so I like to eat a lot of food haha 😂 I could never do IF. Works for a lot of people tho, but I just prefer the old school method of CICO.
@@_empty_4945 was the same kinda person ... doing weights and cardio 2times a day .. but in the lockdown was extremely depressed no gym no equipments ... after that started binge eating !! This has more benefits other than weight loss ! Helped curb cravings and insulin resistance .... Gud luck Tho
Me gustaría saber si dentro de este reto hay una dieta estricta detrás ? Es importante saber si ha habido una guía de nutrición acompañada de estos magníficos ejercicios. Gracias y saludos desde España 🇪🇸
Она просто потрясающая. Молодец, что выдержила и добилась такого результата, я в большом шоке🤯. Я сама пытаюсь убрать вес, убрала 7 кг, но после взяла большой перерыв и теперь не могу вернутся к тому режиму. Но это видео очень меня заматевировало и я решила окончательно всё изменит😃
