🏋See full Lose weight at home 👉: ru-vid.com/group/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep
cant u tell us the location of ur gym????....i think im in the same situation of the girl on the video but a little worse....i really need help just like the girl :( is there any way u can help?? :(
First for me, she is not obese Second, I am so proud of this girl, she was constant and did what so many of us can't do which is being constant with exercise and not giving up
Showing a realistic image of overweight women with their belly’s hanging is a great way to motivate!! Especially to see her transformation in the end. Love your videos so much 😊
I really like the fact that he is doing it with her instead of watching like most personal trainers. I think that way it motivates you even further and you don’t feel so self conscious at having someone watch you the whole time.
I really appreciated watching this video because she showed all the pain she went through just to get to the place where she is now. Other fitness videos are so fake, they make it look so effortless and easy to exercise your body fat off when it’s far from the truth. As the saying goes, no pain no gain. Thank you for TRULY inspiring me today
Yes she worked hard, it was a torturous process to lose all that fat. Lesson learnt : don’t ever become that fat in the first place. Practice self control.
@@Dandelion_flight This is perhaps the dumbest take ever. People who suffer from mental health issues can't just snap out of it and practice "self control". Obesity isn't just limited to "eating a lot" and having "no self control" for the hell of it.
@@vegasblackfyre While some people genuinely has mental issues not very one who overeats has mental issues. So you are saying this lady had mental issues that made her overeat to obesity and she also had mental issues that made her start having self control not to overeat and exercise to lose weight?? So many people know it better but they follow their taste buds more than sensibility. I for one has suffered from depression and anxiety but always knew I had to take responsibility for my health and eat healthily because of not there will be dire consequences!!!
""When you want to give up, remember why you Started "" this line really gives me more energy...... Thank you so much.... God bless you... Love from Bangladesh 🇧🇩...
They are young in their 20s, a lot easier. But when you reached 40s it is much harder to lose weight. It would take 4 to 6 months time. When i was in my teens i weighed less than 90lbs/46 kg. I was abt 5ft 4. Now im in my late 50s, my weight has increased to abt 64 kg.
This made me cry because it really does burn and takes a toll. Physically and mentally especially if you have high functioning depression. It was nice to see the process she went through. It feels good once you’ve achieved your goals.
I started my weight loss journey 3 months ago. All my trainer told me was "Embrace the Grind. And trust in the process". I am half way towards reaching my goal already. But, there are days when I feel like abandoning my diet and giving into the cravings. From now on, I am gonna remind myself why I started this. Thank you - for the video and the message.
Most of those are easy for me, the only ones that really get me dying are the ones I need to hold my whole body with my arms like an up and down plank...
I love it! She actually put in the work and it paid off. Alot of people fall for these overnight results from flat tummy tea to waist trainers and try to sell people a dream. This is how you get results - calorie deficit and working out. Amazing job 👏🏽
I went from 300lbs to becoming addicted to losing weight and dropping into the 140s I’m now at a comfy 178. There are so many little things that change when you lose weight but to do that and be in shape is a true testament of your dedication to a healthy existence
28 is too much weight 178 is too much weight you are 70 years waityou have more time 6 6 or 8 months do you have reduce your weight is foryou have 78 8you have 78 878 17you have 78 878 178 you are wait you harsix or 648 months you really soon your weight all doctors really Toronto this
TRUE, I mean you can wear what you want while being chubby - but you always feel like you have something to hide. And when you're really skinny whatever outfit you choose will snatch wayy more!
@@alliwhite3941 exactly! Baggy clothes makes me look big and tight clothes makes me look fat and pregnant! It’s really awful feeling especially when u go out public or when u don’t know what to wear in school or job :( it’s really sad :( I just want to wear simple clothes like hoodie or pants and go to school without feeling insecure 😞
this slap hard.. the fact that I gave up so many times and still think I prefer to not exist break my heart seeing all these beautiful ladies reaching their goals.. it’s just that ,I can’t mentally do it..
I feel this way all the time, but something that might (might, I'm not saying its best at all) is working out in 10 or 15 minute increments throughout the day. I always end up thinking, "eh, it's only 10 minutes, might as well do it." Plenty of 10 minute workout videos online! Choose one and go! But make those 10 minutes great. :)
People have a screwed sense of what obesity is these days. Often when we think of obese we think of morbidly obese. This is false. Depending on her BMI, she was probably obese
Better than BMI, the most accurate way to diagnose obesity is one’s body fat percentage. For women, having more than 32% body fat makes you obese. If you look up what 30% body fat looks like in a woman, her before body definitely looked like it carried significantly more fat than 30% so yes she was obese. Furthermore, you should not downplay lacking physical fitness. Being winded after very light exercise is not a good thing for anyone.
This girl is fitness goals. What I love was seeing how in the beginning, she really looks like every second is painful, but eventually it gets easier and then she’s even smiling while working our. Very cool, very inspiring.
yeah the body gets use to any kind of movement with time because it will develop the strength needed. Thats why you should challenge yourself always to be better than before.
I literally started off my training but it was so intense that I cannot feel my body it was aching at such extreme I can't even explain I just want to let you know that it definitely seems easy by just watching all those videos but you'll know the pain when you'll try yourself and if you're still consistent through hard work then you'll surely success. I haven't give up yet I'm taking a rest today but I'll again start from tomorrow because it's okk to rest but not to be demotivated and give up. Work hard and love yourself ❤️❤️❤️❤️
After the first 2 weeks of daily training,when you notice a difference ...the feeling, satisfaction is priceless and it makes you wanna continue for more.
This was recommended for me and you have no idea how much this means so much to me. Everytime i do workouts i always think that there is no hope to lose weight but seeing this just boost my confidence and motivates me to do more. Thnks so much✨
Обычно такие видео не особо впечатления вызывали, думала при желании любой может достичь таких результатов... но месяц сама занимаюсь в зале, и это просто капец) прям всю её боль прочувствовала, аж до слез) это ооооооочень тяжкий и колоссальный труд! Девушка супер, очень мотивирует, думала сегодня не пойду в зал, но аж загорелась))))
@@user-hc3xs7gg5t здравствуйте, результат есть) начала 10.01 и на сегодняшний день -8 кг. Раньше носила 48 размер, сейчас 42)))) недавно обновила гардероб)))) с тренером ещё 3 занятия осталось, потом уже сама буду ходить, очень понравилось заниматься! И самое чудесное, в питании нет жоских ограничений. Ем все, но конечно в умеренных порциях. Даже алкоголь присутствует в моем меню)))) отказалась только от мучного и сладкого, вернее это само собой как то случилось. Тч спорт действительно работает!!!
Lost 110 lbs from Aug 2021 to Aug 2022. You can do it if your willing to put in the hard work and not quit! Intermittent Fasting and strict Keto plus structured workouts. I run 5k now 6 days per week. Get off sugar and processed foods NOW. Sleep is super important, make sleep a priority. Don't listen to negative people.
I don’t know if this is an advertisement for the gym but eating healthier/eating less is really the key to losing weight. While exercising is great for your health it plays such a small percentage in weight lost. Just image drinking a cup of Starbucks fancy coffee that has like 500 calories. It will take you about an hour to burn that much calories.
Perfect answer. I see too many people go full throttle to lose weight and then quit. They forget how important eating proper is. Also, when it comes to exercise it can be as simple as adding in a 30 minute walk everyday.
When I saw this video I thought I want to lose my weight after I started exercise in 1 1/2 month I have loss 6kg IAM very happy you are my motivater thank you
She was beautiful from the beginning, obviously working hard improved her body a lot. It's amazing how her self-esteem increased at the end of the video. Her personal trainer both in terms of attitude and exercises reminds me a lot of my personal trainer hahahah hahahahaha
This girl is certainly well done, but what's more impressive, the music in this video is the greatest! Music makes you get up from your knees, do and believe in your dreams! Thank you very much!!!
She's so pretty! Before she was cute but after losing weight, she looks cuter and prettier. It means gene never lie. Keep it up gurl! I wanna be determine like u too,,
I’ve watched several of these videos and I am against boot camp trainers, I hope trainers are full of encouragement and positive remarks. I love to see the trainer work out together it shows a genuine interest in her well being.
Lo importante es una buena alimentación y hacer ejercicios que beneficien nuestro corazón , recuerden por más que hagan 100 sentadillas todo el día no ayuda de mucho si no tienes una buena alimentación balanceada .
@@catalinagallardo4689 yo tambien hago eso pero decidi que iba a cambiar asi que te aconsejo que agas rutinas y ordenes tu vida primero eso te ayudara mas ya que estarias mejorando mentalmente y fisica tambien asi serias una persona saludable y inteligente uwu
Esos son escusas cuando vas a dejar poner escusa eso depende de cual quiera y tu no nesecitas a nadie para que te ayude tu te tienes a ti mism@ y lo puedes lograr si te lo propones
Мне особенно понравилось с какой лёгкостью она выполняет эти упражнения в конце , а ведь в начале это было ого-гооооо как сложно. В итоге она превратилась в хрупкую и нежную девушку.
1quá trình rất rất là cực khổ nếu ai đã từng béo và từng giảm cân rồi mới hiểu được cảm giác đó, nhưng đổi lại 1body như ý thì trả giá bao nhiêu cũng đáng 💪💪👍
Eso es tener fuerza de voluntad! Todos se puede lograr mientras trabaje y sepas que puedes, esto es un buen ejemplo chicos/as... todo se puede haci que ánimo.
To whoever is reading this keep going, you’re doing fine! No matter how slow your progress, each new week is filled with tiny steps forward. Be proud of yourself you got this.. Love from small youtuber
When u want to give up remember why u started this line make me believe in myself if ur doing something just don't give up don't think it's not working, just wait till u get success and than u will be proud off urself💜💜💜💜
She did a phenomenal job but seriously she wasn't obese. She was a little chubby, still cute and beautiful ❤️ She worked very hard and she looks like a supermodel now!
Ya e empezado a Aser ejercicio y también estoy practicando un ayuno intermitente volveré en diciembre para contarles mis cambios 🙏🙏 actualmente peso 150 libras volveré pronto
This is the motivation I needed, I've been overweight after being fit and slim for most of my life, I just gave up thinking I could lose the weight, but after watching this, I want to try and start over ♡
Hola, necesito este entrenamiento , podrían hacer vídeos desde el día 1, con sus rutinas, el tiempo de cada ejercicio y la dieta que se debería hacer, gracias, los comparto .
Best inspiration in the world.. 🥺🥺🥺.. I can whight loss too..with these exercises. The quatoe in the end "when you want to give up, remember why you started. " that really make me to do..
Даже у меня не такой плоский. Хотя я похудела на 7кг, живот просто не сдается, точнее низ живота.. и ляшки тоже, так что продолжаю тренироваться, но пока не выходит..
These videos were so much inspiring for me . And lose my weight almost 11 kg in 4 months . Thank you for uploading this kind of videos. Work hard and change yourself ✌️
Why am I feeling like liking this vid is not enough? I am going through some serious changes and criticism by other people and myself. A lot of people are. This video REALLY helped me.
Impressionante como a pessoa muda quando emagrece e modela o corpo!!!!...parece outra!!!...a obesidade envelhece...moça vc ficou mais linda!...parabéns pelo esforço e determinação.
I hope the Personal Trainer was really all the time with her and Not only because the camera. I find really amazing how much sweat and blood she has give in. With the right food its great.
The most motivational video about losing weight :) I am also a bit like how she use to be, Now after watching this, I am very motivated to lose my weight and stay fit, Thank you for posting this video :) I will watch it every day to get motivated :D
Never give up on yourself no matter how you look like , no matter what people say about your body , don't let it affect you you have to love your body ,it's a god gift that you have to take care of . no one will do it for you so get up now and work on yourself , workout and do what you have to do to be healthier and happier ❤ and never forget that you are beautiful the way you are 👑❤
