🏋See full Lose weight at home 👉: ru-vid.com/group/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep
The last sentence of the video, "When you want to give up, remember why you started" motivates me every day as I get up in the morning at 4.30. I have become 71 to 66. I feel so happy. Hard work gives joy and success in our life. Thanks a lot for your inspiration. 🙏💐
This inspired me more! I'm on my weight loss journey now. It's been a week I keep on doing work out and balancing my diet. From 68 kg to 62 kg now for 7 days! I'm aiming 45kg by the end of March 😆 First week: I lose 6kg Second week: (target: 5 kg) Third week: (target: 5 kg) Wish me luck!
Fourth week: you will only disappear.. Losing 5kg per week is so wrong and unhealthy... There are high chances that you will put on double the weight later on
اللهمَّ صلِّ على محمَّد وعلى آل محمَّد، كما صليتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد. اللهمَّ بارِك على محمَّد وعلى آل محمَّد، كما باركتَ على إبراهيم وعلى آل إبراهيم، إنَّك حميدٌ مجيد
Do every day at least 45 min exercise for 60 days and u will be shocked 😮 I lost 15 kg 😘😘😘 618 like omg I am famous now 😆😆 girls don’t give up don’t forget why you started 🥰🥰
@@jangidsoni27 the most important things is dedication you can’t stop your workout at any cost . I did 45 min workout for 60 days by dividing 45 min into 3 parts (15/15) and I followed RU-vid workout And I did this workout in the every morning before breakfast And it’s better if you do in the same time every day and diet plan also important first make a diet plan yourself and drink a cup of hot water before workout ❤️❤️❤️ good luck
I like the fact that she has done these workouts at home and she has gotten the same results as from a gym . I wished you had put up the sets of exercises that you've done but all in all you inspired me. 😍❤️👍👍
I am doing all these 45 exercises she has done and believe it's only two days and my body is literally crying. My muscles are tearing in pain. 😭😭😭But still fighting 💪
Carry on these exercises.because your body resisting it in first few days and then your body will become habitual of exercise and that time doing no exercise will cause pain ...so keep it up...and wish you best of luck
And loving yourself cuz If you go hard on yourself you will not be able to love the process and you will not last long in a exercise! Trust what you do now
I love the fact that ur real u had a real gut and u proved with excersise it can be done I been doing this and it's working slowly but with determination i will get there ur amazing godbless u u look great 👍
I'm so proud of you! But, as I want to tell everybody, not only workout does it. It' also your nutrition! Stay on it, stay healthy! Greetings from Germany!
@@luakarina993 descarga una app para hacer ejercicio trae todas las rutinas del vídeo,solo evita comer dulces,harinas, refresco,y comer moderadamente 😉
@@user-wz8ev3zg2o ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RZqZ4Xml-0o.html вот ссылка каждый день делала эти упражнения!и до сих пор делаю , только уже не 20 мин ,а 40 мин и уже более сложные упражнения!
@@user-fs2ie8kp3g мало вы сбросили.. Я делала диету,гимнастику и ходьбу,в месяц 10 кг ушло, через два месяца я снова была моделью.. Гимнастику абсолютно на все части тела 45 минут,ходьба по 2 часа в день,диета варёные овощи, яйца ( 1 в день) и пару раз в неделю немного мяса... правда я ещё и мульти-витамины пила каждый день, чтобы все витамины,минералы остались в норме...
This is actually very inspirational, I have a slightly similar body to the first one because I stopped working out for a few months 😅 I’m not insecure, I just wish I could regain my discipline and be heathy again 😢
This is just 10-20 percent of the reason for her weight loss. All fit people will tell you that it is 80-90 percent about her diet, which she must have drastically changed. Of course training helps but you will never lose weight if you keep your habits of eating over your maintenance calories. She also didn't show any exercises with weights which she was doing as well (we could see some dumbbells). Usually weights add a lot of difficulty and make you lose fat much faster while gaining lean muscle. More muscle = more calories burnt and you are able to eat more calories in general (this is because muscles are super expensive calorically for your body to keep). Don't be fooled because exercises like the ones she is doing ALONE will not help you lose as much as she did. Diet, training (plus weights, push yourself to your limit) and educating yourself on nutrition and training is what it takes. Counting calories is one of the best ways to lose weight if you start your journey
Have U try this..?? Coz I did.. And of course, there's a combine with diet.. But diet dont have to be strict.. We could do that nicely.. I did what she did.. And I loose weigh for 2 kg in a week.. And my body get more fit day by day.. Its not easy, but it can be done..
@@tyarachandra7758 Hi. I've tried what she did with bad diet and it didn't work. Let me give an example. If your maintenance calories (meaning the calories you need to eat every day to maintain the exact same weight) are 1500 and you eat 2000 calories every day but then train and use up 500 calories daily you will be at maintenance weight after training due to bad diet. Yes, you may slowly start to lose the tiniest bits of weight due to some muscle gain and at the start you may lose a kg or two, but this is not sustainable. If you build more muscle by lifting heavy weights on the other hand while consistently eating 2000 calories daily you will gain a lot of muscle (under all the layers of fat which may get a tiny big smaller) and this muscle will use some of these 2000 calories daily just to keep being there because it is very calorically expensive for your body to keep, so you will end up losing more than if you do the exercises shown in this video. That's it relaly. Losing fat is all about math with calories and knowing what's good to eat together and not. For example eating diets which mix carbs and fats is not good, because carbs will always be used first for energy and fats may remain in the body, but if you eat a high fat low carb diet (or even keto which is very low carb) fats start to be used up instead of carbs and your body fats get used up too if you are eating less than your maintenance calories. I am glad you had results but I don't think that this video is very realistic in the amount of change and also avoids showing the diet changes which are more important than training. If you see she also uses the editing camera apps like B612 in the end to elongate her legs, to make her eyes bigger and jawline smaller. I do not approve of this fake message.
@@cuteprincess3113 It was probably not fat but water retention. If you suddenly cut out carbs and salt from your diet you will lose a few kg of water retention and your body will appear much thinner and more lean. You'll notice less bloating etc. Bodybuilders don't drink water or carbs before competitions to appear slimmer
@@illykostova2298 my hight is approx 141cm and weight is 53 kg. I eat simple food in my daily routine life like tortilla ( wheat flour bread) 3 times a day. A cup of milk tea twice a day. I still wanna to lose weight. How could I do. I do all work at home and now I am going to do work on fields. Cause now harvesting season. N we have to finish this before Ramadan.
This is the first video I've watched where I can really see the pain and uncertainty. Same like How I would feel. I just sit and work, sit sit sit all day during lockdown.
I can’t believe it she managed to do all her exercise at home I wouldn’t be able to do that I would be heading off to the gym 😑 it proves you can succeed at home well done to her 👍🏻
@@theoneiltvchannel775 Thanks will do x I can manage up to 4 minutes because in the gym we did this challenge with a full class of ladies most of them had their butt so high up 😂 lol 🙄 and then started coming down 🤷🏼♀️ but me and another friend of mine managed to do it perfect and lasted 4 minutes my arms did start to shake it was tough but I did it 🤪👍🏻
This have motivated me, I almost lost hope that working out from home is a waste of time,one need to hit the gym but this made me to reconstruct my statement. Thank u
@@inshaansari4549 yesh, I'm currently on my journey and I started it on October. Now I'm slimming than before and I'm definitely gonna be fit and skinny before 2020 ends. I wish you best as well if you want to be healthy and happy
@@azombie7048 it's okay, I've been failing since 2017. I do it then stop it. It was really bad cycle. If you fail today start tomorrow. Don't see the dates or months. Start the next day. Even if you do video workout, do half if you can't do full. This is what I learned this whole time. Even if you do small you are doing something. It's fine and don't be harsh on yourself. Take rest if you fail. Resting can give time to your body to heal. So don't feel guilty for anything but feel grateful for what you did today. Even if you cleaned your room, you did something productive. Even if it's one thing you did something. Sorry for making you read this long but it's completely okay and fine if you fail today ❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗☺️☺️☺️☺️☺️☺️☺️☺️
I want to share my weight loss journey to give you a little motivation. I've never been thin. Even since I was born. I always heard the word fat in school. So, at the age of 14, I gained 70 kg. I was very, very upset. Then, from that day on, I started doing exercises, I wanted to try a diet. So in 6 months I gained 53 kg. I haven't reached my goal yet (goal is 48kg) but I'm happy with my result. If you want to lose weight, choose summer season. And from fruits, reduce consumption of grapes because they contain 100% glucose I'm not english sorry if there are any mistakes
Hello, I would like to know what exercises you did and what diets you have also done, also how much did you weigh and how many kl did you lose pls give me your advice 🥺🥺
los aeróbicos son geniales, yos los estoy siguiendo y es para paciencia porque en un mes después o dos semanas y media se ven los resultados paciencia y animo. todo ejercicio es beneficioso solo es SER PERSISTENTE Y LO LOGRARAS
So I did it for three days and and then one day rest and now today is my fourth day. Sweating a lot. Just doing 15 repeatitions of all the exercises she has shown. My weight is 78kg and my goal is 65 kg for now. If I would get success I will go for more. All the best So it's day 5... Wish me luck...m having back pain at night my tummy screams.,😖😖😖
Linda tanto antes como depois! Muito feliz pela conquista dela! É uma luta lidar com o sobrepeso, é mudar hábitos que as vezes já estão enraizados na gente. É uma mudança de vida.
To start is always the hardest step....i want to lose weight because my weight is affecting my daily life..i want to have a healty n happy life.. i always give up but this time...im gonna do what u do..im so inspired..tq so much.
Wow juda zòrku.Men ham qomatimni yaxshi saqlash uchun juda kòp harakat qildim va bunga erishdim . Eng asosiysi shuki ayol va qizlarimizga maslaxatim shu doimo tòģri ovqatlanishlarini va doimo jismoniy harakat qilishlarini sòrab qolaman. Buni men òzimda sinab ko'rganman. Juda katta foydasini kòrasizlar. Hammaga avvaldan rahmat. ☺😊😉
im at my 2nd day of exercise. i dont know her program but i would really like to try it myself. this video inspired me to try a bit harder! No pain, No gain!
انا صبح شربت قارورة ماء دافئة مع قطرات من الليمون ورشتين من القرفة انتظرت نصف ساعة وبعدها اكلت بيضتين مسلوقتين نصف سلقة مع نصف حبة موز ونصف حبة رمان ورحت اشتغل في البيت نظفت وهلأ عم أكل صحن سلطة وحبة خيار وحبة طماطم حجم متوسط فوقهم قطرات من الليمون ومعاهم شرائح صدر دجاج حمرتهم على المقلاة بدون زيت وزبدة وايضا وضعت صحن شربة قليلا فقط وفي العشاء اكل تفحتين مقطعتين الى شرائح فوقهم الياغورت طبيعي ومعهم قطرات من الليمون ورشتين من القرفة واشرب الماء كثيرا مع ليمون وبس ❤ ( مدة شهر بإذن الله اوزن نفسي )
I'm 60 kilos. I spend my whole day in the kitchen preparing food that's why I can't lose weight. Plus I don't have like that space in my house. But still i tried my best to exercise without anyone knowing it. It's really hard to mix everything. Being mother , wife and all the chores. While exercising I need to run for tge laundry, or check my food. Can't concentrate which makes me stress more and gain more weight.
.I have been over weight for years because I put my family first and I make no me time.I just started do 5 minutes at a time of exercise so that at least I can start some where because I feel if I don't I will not live be here for my kids in the future.
Felicitaciones chica preciosa, eres un gran ejemplo a seguir. intentaré poco a poco, sé que me tomará mucho más de 60 días, pero haré mi mas grande esfuerzo si lo que quiero es moverme de esta silla...
Wow...sya yg lagi brjuang diet dan mls lari ..melihat video ini bisa jadi motivasi ku utk diet dan br olahraga agar bb ku bs pulih ke 45 kg wkt punya ank 1 ...SEMANGAT
Ohh myy god such a drastic change 🔥🔥🔥💪💪 !!! One tip is just that do the workout continuously no matter what maintain that continuity..!! We can find great results..!
Non credo sia reale ne che sia la stessa persona. Honestly i don't think she is the same person you can lose 3/4 kg in a month but in 65 days be like her... I don't know but for mr is not real
Good Job Babygirl! This is why I Love the Asian People " Because of their strength and beauty on the inside, they are Beautiful outside too! Good For You!
Я хожу на такие треньки уже 1,5 года,вес снижается очень медленно, питание в первую очередь, стараюсь ,но срывы ,на сладкое, но все равно, мышцы подтянулись...Хожу почти каждый день на кроссфит, либо через день...
@@lera_chaeva Хожу практически каждый день на кроссфит и стречинг, но через день это точно, почти 2 года, вес снижается медленно ,но объёмы ушли, вы знаете, я ,кажется, без тренировки уже не могу, организм требует . Мне если честно, уже 56 лет...
