People today vs in 1930: what went wrong? body weight 

I walk for 10 min, light jog for 25 min, weight train for 25 min, Yoga & stretching for 25 min, DAILY. Thanks Ryan for your informative videos & podcasts.

I have loose 30 kg weight in 1 year by just simple things:- walking daily 10000 plus steps Intermittent fasting Calorie deficit And high protein and complex carbs diet And little bit weight training... My weight before :- 95 kg And now :- 65 kg 💪

I don't choose walk, exercises😂 these exercises, home chores choose me. I come from a lower middle class family, we are living in rent for almost 25 years, though we have a house in our village, but due to my father's job we're currently living in a Tier 2 city, I cycle almost 10 kms daily from my home to library, I wake up at 6 am I have to make tiffins for my father and elder brother because my Mom is mostly sick then I take tuitions, then I do my owner's gardening. I don't even have time/money to afford a gym I just get tired from all my days activities but now I realize that the less conveniences you have the more fit, more years you're gonna live because I'm the fittest among all my friends whose fathers are making good money (no problem with that) of course I also want to make good money, but now I don't get sad as earlier I used to think inke yaha Car hai, bike hai etc. Now I say jab aana hoga tab aa jaayga sab, bhagwaan ne jo diya h thik hi diya 😂😂 always feel gratitude towards the almighty Shri Krishna ❤.

No one talks about Hybrid & GMO foods. These foods are the reason for metabolic diseases.

Shared this video with all my near and dear ones... You talk in a language that everyone can understand. Thanks for these small and effective tips.

Thanks Dr I am a senior citizen walk 45 min brisk walk after wake up in the morning , after dinner 15 min leisure walk, and from today will do 15 min leisure walk after lunch. Thanks Dr for the valuable video

I got recently diagnosed with breast cancer , I’m 27 year old . Before my diagnosis I was on a journey to fitter and healthier lifestyle. I was actually learning about the importance of gut health , sleep , exercise. I was 9 kg overweight so I was trying to lead a healthy life rather than do a crash diet . But unfortunately when I got diagnosed, especially when I had no family history , it made me realise how I should have started this journey way before I crossed my desired BMI. All the college , hostel lifestyle is what I kind of blame now when I go for my chemo and try to do atleast 10 push-ups when I was doing 20pushup initially! However I have understood the importance of movement in my life . Since I’m not able do my regular gym workouts and follow tgat regimen but I try to atleast walk for 1-2 hours , try to get that 10k steps , though some days i achieve it other days I can barely walk .

Walking is much better than driving cars for sure(Not Just Bikes is a great channel for this)!

Currently walking and watching your video from phoenix, Arizona. Walk 10k steps daily. Do all household chores,gardening,work full-time but no matter what don't give up walking. Inspired by you sir 🙏

7K steps a day and climbing 7-16Floors

God bless you brother ..

Love your knowledge

I have no option to sit post meal coz hey, I am a mom of two lol. I end up cleaning them or their mess or the kitchen. I barely get to sit post meals. I have a standing desk and treadmill, I usually do 3-5K steps. Just today, I started going out for walks as we finally started to experience warmer temperatures. Did 12K today. With summer around the corner, I expect to go for walk/jog/run more frequently.

Ryan you share hard hitting facts which are necessary for today's generation to know

Thank you sir to give us tips for making our life longer and longer😍 i appreciate that you share you opinion to keep us healthy, happy and active lifestyle❤❤❤️❤️😃

This is the best advice and video.

Watching ur videos and imbibing the good from them is slowly changing my life. Now i eat responsibly. thanks to your app gabit. Can I request if the favourite/everyday food can be starred/saved to be used everyday saving the trouble of everyday searching.

Nowadays if someone has to go even to a nearby local kirana store, he/she would go by scooty or a bike..

Makes sense because I lost weight by walking more than I lost in gym.

Dr Ryan, I love the content of your videos. Keep sharing your knowledge. It is really helpful. I walk 20k steps a day for five days and 10k steps a day for two days.

i walk 3 to 4 km daily , and my diet is also as normal , still my chest width and weight is higher than any normal person. my bmi always shows overweight. as per my discussion with medical people need to understand that diffrent people have diffrent build , some people will tend to lose weight even they miss one meal specially girls and some people will gain weight very easily .

I already walk everyday and I watched your video which was released before on walk that was fat fuel ..... thankyou for giving the insights of your knowledge...best wishes from Pakistan

Thank you for your video. Im about to send thos yo my mum, who this morning says I walk too much! 4 years ago I had an injury in my ankle. It is now a permanent impingement of the ankle. Although a soft tissue damage the advice is to stay on my feet less. Despite that on a good day I'm able to manage 7000 steps a day. On bad days I can hardly walk. Walking used to be my life. I purposely never learnt to drive so that I had no excuse to not walk. I live in the UK, so commuting by walk or public transport isn't such an issue. Now that Walking is not possible for me, what other exercises would you recommend?

Very true Walking is very good for health

I am addicted to weight training. I simply hate walking or doing cardio. And hence I am struggling to loose fat at my belly abdominal.

I just love to walk..and addicted to it..Thanks sir for advocating walking..I m 58 years and my weight is 67 kg..from Guwahati

Ryan sir I am a big fan of yours and your video is very helpful, everyone in India should follow your instructions for good health ❤

I go to walk for 2 hours in every evening.

Informative video

Ryan, what is the quantum signature you’ve often talked about?

I walk 10 to evn 17thousand steps at times,and do lot of housework I eat healthy too but yes at times I eat outside which I am going to stop soon,I am diabetic but I do take care of my food,can you plz give me a food plan,thankyou.

Walking towards your fitness journey or walking with your fitness journey

Dr could you please give me tips to improve cognitive abilities

Hi sir, plsssssssssssssssssssssssssssssssss answer this, please... Is cycling is better than walking since we burn more calories?

It's not about walking, it's about the bloated stomach and distended gut due to poor choice of food.

Ty for the best video😊..I walk for 30+ mins every day, our heart works 24*7 from birth time, it never asks gold, silver, any pleasures, costly food, money, luxurious Apartment..it just ask eat healty & walk, walk, walk..

Walking is great sir almost 13000 steps

In my School ,College days, I regularly go to school by Cycle for 8 Kms. Today don't know where my Cycle is. Forgotten Cycling. Now don't know how to drive Bicycle. Feeling Ashamed to drive Cycle as they all will see me as a Stranger from Another planet, as no one is walking, No one is using Cycle.

There is a saying---Bad Times create Good People and Good People create Bad Times...

Nice video thanks

Everyday i go walking to drop and pick my son from his school which is 10 mins away from my house .

Some weeks ago i started getting pain around my chest area,bcz i was sitting too much like not walking 1000 steps only Then i got to know i would have chronic disease if i dont change,so now im okay I walk 2 hors daily now tell me if its okay Im 18yo from Pakistan Im not obese I have muscular body with around 18% body fat

Thank You ❤❤

I walk every morning on treadmill for 30 min. Is it okey as compare to outside walk??

I want to share something, when I was in 9th 10th 11th I used to do cycling 15km one way to school that's 30km each day Monday to Saturday up down from my village to school I was a fly & now at 47 I am 150kg & I can't even cycle for 5 minutes. I just don't how to bring that motivation back

I walk 2km while coming from office. And climb 4 floors daily for 3-4 times. Is that good???

I walk 8000-9000 steps every day, it sums up to 50-60 k steps every week... I'm 34, my weight is 63 kg

I walked 1hrs daily 7000 steps it help me to maintain my calories budget.

Walking in cities is difficult where pedestrians dont have foot paths....givt should consider laying them but instead because of increasing traffic they are removing them which is pathetic.... Vehicles always rush towards the walkers...its irritating...the inly place we can walk safely and peacefully is the park

What if we have knee pain.can we walk as much

I walk 1:30 hrs and 1:30hrs of strength training daily

I eat like a pig but still am not gaining weight bcos of my physical work not exercise. i need to put on 10kgs weight what to do ?

Excellent video. Sir i'm a big fan if yours. Plz reply me

There are seven essentials for good health which must be part of our Dinacharya. You are talking of one essential

It's not advisable to walk after eating.....Give atleast 20 mins rest after eating.....

I lost 17 kg weight daily 12k steps walking

I walk 6kms everyday and 5km of cycling Please make video in hindi also so that we can show to our parents

People used to use luxury vehicle to go gym which is 5- 10 km away and they used to use teadmill to walk or run for 10km to burn calories and paying fees for that😅😅

Is cancer lifestyle disease or a genetic disease?

I think development, modernisation, globalization have come at a cost.

Wonderful

Most americans, europian still walk a lot but we indians barely walk nowadays for sure.

I live in Australia and we do everything by ourselves even though we have all the luxury 😂

Less food as well

4 kms daily

I walked 507287 steps in the last 32 days.

I had lost 10kg just by walking 10k steps

Tips for weight lose

nice video

I walk 5km daily in 45 mins

Sir ap toda hindi b bol karo

Wooww I'm d first one to watch ths video first...

Well i do around 14000steps a day

I take 10000 steps in a day… 15 mins after breakfast, lunch and dinner…👍

Go to VT today..same scene..and btw in content you say 30s in video 60s..make up your mind...

Give away the food you cannot eat. Plenty of food you can share with people in India!!!

Everyone is doctor on RU-vid these days

Sir koi Naya virus aaya hai kya batao ya dhir log zhooth failata hai Pls sir aap trusted hai

Why do you state the obvious.

0:10 by just watching this video 😂😂😂 kuch vi Sab ko influencer bana ha Doctor ka profession ma bi paisa nei ha kya aj Kal 😂😂

Is there any Shilpa and Susmita Shetty watching this, O no, Vaishno Devi is way more far..

U r too cute😊

Shitty advice. I dont know why we evade diet and nutrition and focus on exercise. Sure being active is good. But you can never out run a bad diet.

❤️ From East Pakistan_🇧🇩