Weight Loss (Controlling Body Set Weight) | Jason Fung

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Controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) is the most important factor in how to lose weight. If your body set weight is set at too high a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
RU-vid Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung

Опубликовано:

26 июн 2021

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Комментарии : 1,4 тыс.

@drjasonfung 2 года назад

Check out my video on how to lose weight automatically - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A33eMFcud04.html

@gailtrotman5256 2 года назад

Watched it and I couldn't agree more! 25 years ago I needed to lose 25 lbs and joined a well known Weight loss company. I lost the 25 lbs. but even more valuable I learned about my relationship with food AND to eat 3 good meals a day. That has stayed with me and to this day I rarely snack. I have learned so much from your videos in the past couple of years about how food impacts the body. Eating healthy and how that impacts health. I am a senior and on no medications because of my dietary choices and walking close to 8000 steps a day. I am slowly getting down to my ideal weight in a healthy way understanding food and its relationship to food. Thank you for your videos.

@cosmosokpighe4962 Год назад

I am so sad. Something's wrong with me. I stayed off sugars in totality both from refined carbs and fruits. I ate only leafy greens and mutton for 2 weeks straight. With intermittent fasting of 14/10. I had to eat as early as 8 or 9 am because I have ulcers. This Ulcer doesn't allow me to do water fast. So I have to eat just leafy greens with meats, not fatty meats even. Plus taking Orlistat everyday even when I don't eat all the time. No SUGAR at all. Yet I only lost 1kg. In two weeks. Somethings definitely wrong with me. I need help. Before I go crazy. I visit the gym at least 3 times a week and do moderate intensity cardios as I have no much strength for heavy workouts due to not eating carbs. I don't feel hungry, I feel ketones in my system. But I am not burning fat at all. I am frustrated. Seems like all my efforts are in vain. I need help. What is wrong with me??. I currently weigh 110kg, now 109kg after all these. I did a fasting lipid profile, my total Cholesterol was 4.0mmol/L. Triglycerides was 1.7mmol/L. Yet the weight just refused to come off. What else should I do??

@maryfolks9368 Год назад

@@cosmosokpighe4962 carnivore. Even with ulcers, carnivore is great for healing your body. Check out Dr Ken Berry. He's a real doctor, MD, Family physician. I believe he does only YT now and sees very few patients if any at all. He's helped a ton of people with his free advice.

@elizabethkoenig5185 3 месяца назад

@@cosmosokpighe4962 2 lbs in two weeks is not actually bad. Have you kept this up?

@mrsjam1252 3 года назад

What makes him credible is because he doesn't sell any products... No sponsors 👍👍👍

@devonk298 3 года назад

I was just getting ready to post this exact same comment - then saw yours!

@shakengrain1942 3 года назад

He is selling products now. See the "Buy Jason Fung Merchandise" ad above.

@devonk298 3 года назад

@immafinna betryna or maybe he merely works a lot helping others rather than trolling people with ignorant comments.

@devonk298 3 года назад

@immafinna betryna Ok "Dude" . I will if you take a minute to "check" your IQ. "LOL"

@devonk298 3 года назад

@immafinna betryna I"m getting plenty of "Snickers" (hee hee) from all your goofy comments. because "Imma-thinkinYouNotSoSmart" which might explain that Neanderthal vibe of your profile image. Very retro!!

@robwozniak9912 16 дней назад

Dr. Fung is my hero! I almost cried when I read the Obesity Code. I thought 'Finally, someone understands what it's like to be on the low calorie diet merry-go-found!' I lost 50 pounds through intermittent fasting with a 6 hour feeding window and a diet high in healthy fats, protein, and fiber and low in carbohydrates. I've been able to keep the weight off for three years and feel great!

@richardarzillo8905 3 года назад

Listening Literally saved my life. I was too late learning. I learned how to reverse my type 2 diabetes and lowered my A1C from 15 to 5.7! My blood sugar was 500 and is now 120 average after a meal and fasting at 90ish. It didn’t matter though because I started getting chest pains.... went in to the hospital and had a quadruple bypass. Its because I reversed my Insulin resistance that made the surgery more effective. 10 Doctors came into my room and many others asking “HOW DID YOU DO THAT?” I explained it like I was Dr. Fung! I think I broke knowledge on them!....... :) It’s been 5 months out and I feel fantastic, I intermittent fast 18:6 and eat zero sugar and eat carbs minimally. I fast for 3 days once a month. (Learn how to break your fast) and started the gym on the weekdays and do 30 min cardio and I hr weights. Off on the weekends...I’ve lost 60lbs and will continue my journey. If I was Rich there’s not enough money to give him. I thank him everyday under my breath.

@Mario-xl1fn 3 года назад

He gave the knowledge but you did the work! Great job.

@chaz6399 3 года назад

Congratulations on your success. Can you elaborate on the 10 doctors coming into your room? Was this immediately following your surgery? What aspect(s) of your case did they find so amazing? Was it something about your heart or the dramatic reversal of your diabetes?

@gloriamaryhaywood2217 3 года назад

YAY!!!! ....Now That's what we all looove to hear!!😉😎

@Pfanta76 3 года назад

Good luck and stay strong on your journey to health and an life full of energy.

@sunnycali1294 3 года назад

Wow! Congratulations! That’s amazing!

@elektras6325 5 месяцев назад

There should be a LOVE button here. Like is an understatement.

@mobiustrip1400 3 года назад

Dr Fung is light years ahead of mainstream nutritionists.

@lordnelsonmc.billionberg9166 3 года назад

its an agenda their pushing.. its not that they dont know

@stevenjackson5213 3 года назад

Yes he is ions ahead of conservative nutritionist. Just like you don't get real news from Fox propaganda you don't take health advice from conservative nutritionist. Agreed!

@winchucky 3 года назад

I agree with you.

@LiFiMining 3 года назад

You are exactly right. He has the clearest understanding of human physiology.

@debbiebuttars5598 3 года назад

I could agree with you more. I was telling my sister Weight Watchers is an “old-fashioned” style of dieting. She got so upset. You’d have thought she is a WW shareholder! So she will continue joining WW, losing some, gaining more, repeat.

@adamsamuel13 3 года назад

I lost 70kilos about 150pounds by fasting for 36 hours twice a week.. also a 10day water fast to boost autophagy.. clean up which is really good.. long fast is addictive.. i felt so good i didn't wanna break fast lol.. our cravings disappear, sugar doesn't call to me anymore... I'm sticking to water as i realized how sugar was effecting my body.. sugar is the enemy.. my mental state has improved a ton.. my fungus on toe disappeared.. my hair used to drop a lot n now it's getting thicker again.. fasting is beautiful..

@fattofitafter5078 3 года назад

YESSS!!! D'accord !

@SoumayaBxl 3 года назад

Hi, could you tell me how did you eat for the rest of the week? Thanks

@Meskwe 3 года назад

Wow good job Adam, stories like yours motivate people like me to put in their best that loosing weight is achievable. If I may ask, how long did it take you to loose the 70kg?

@goomi8908 3 года назад

@@Meskwe you need to find your own motivation. You can’t do something because someone else did it, you will eventually give up. Find something within and go for it. Remember, weight loss is a marathon not a sprint, it may take some time. Good luck!

@Julia_Berrrlin 3 года назад

how long did it take you?

@pauloberle6946 3 года назад

I OMAD and Carnivore. Seeing great results. I find it simple. And I’m sorry but easy as well. Someone wrote it’s not easy. I’m off insulin 30 units a day lost 31# 82 years of age. Thanks Dr Fung.

@kathleenmcbride1471 3 года назад

I agree... it IS easy thank goodness!

@pilgrimlady8196 3 года назад

It is easy when you keep those bad carbs out of your diet. Those who haven’t done that are fighting an uphill battle. I am carnivore, OMAD on most days, I keep a short eating window. I continue taking electrolytes for now. Down 36 lbs.💃

@maltheopia 3 года назад

If you're eating carnivore, be really careful about polyunsaturated fats that don't come with Omega-3s -- mainly from grain-fed pork and chicken. Too much linoleic acid without stearic acid to counterbalance it can lower your TDEE by as much as 400-500 calories as your body fat becomes PUFA-dominant and puts your body into metabolic torpor. If you're eating mostly grass-fed beef, organ meats, dairy, fish, and crustaceans you don't have to worry about it too much. Or if you're lucky enough to get your chicken and pork raised without grains/seed oil.

@gloriamaryhaywood2217 3 года назад

@@maltheopia Heck, you sound like a nutrition scientist!😉 What is TDEE, please?

@maltheopia 3 года назад

@@gloriamaryhaywood2217 I'm not a nutrition scientist, I just find the topic fascinating. TDEE = total daily energy expenditure, in other words how many calories your body uses a day on everything. I haven't been able to measure my sedentary TDEE lately, but since cutting down on polyunsaturated fats about six weeks ago and supplementing with stearic acid -- while already on OMAD/rolling 72h+ fasts for 3+ months -- my body temperature has risen from around 97.5F to 98.0F and I can feel rested off of 6/6.5h of sleep instead of 8. Which indicates to me that my body is coming out of torpor and my TDEE is increasing.

@ggbabyg 3 года назад

This plan works for sure. I had a stroke in Feburary. My weight was 245 pounds. I changed my life style a week after getting out of the hospital. I started with 2 meal a day using a 12 pm to 8 pm window. After a week I realized I was not getting hungry for the first meal. Now i eat only one meal per day around 4 to 6 pm. I have lost 30 pounds. My wife has lost the same amount. We are sleeping and feeling much better. I will eat one meal a day forever. Thank you very much Jason for your teaching and helping me improve my quality of life. I also walk every other day for at least 30 minutes.

@manaligadre 4 месяца назад

He is explaining complicated issues in a no nonsensical simple way which is a gift . Count your blessings Dr. Jason Fung.

@agapelovepietas 3 года назад

I'm currently at 36 hours! It gets easier the more you do it. You can do it guys! Don't give up! I'm a food addict especially sugar and I still trip up. (Mostly when I decide to eat I keep eating) I'm getting better one day at a time and loving how my body feels. Yes, I'm losing weight and I am obese, but the way I feel is worth it alone.

@Fiery154 3 года назад

Keep going! I’ve gone up to 48 hours. You are very correct, it does get easier with practice.

@agapelovepietas 3 года назад

@@Fiery154 awesome! My longest so far is 44 hours. I've been fasting for about 3 weeks now and it easier and better than any diet out there. I wish I had known when I was younger. 💕 I'm trying to reverse my type 2. I'm currently on metformin 1000 2x daily, 90units lantus before bed, and 30units Humalog with meals.

@gloriamaryhaywood2217 3 года назад

@@agapelovepietas Good for You!! I do Intermittent Fasting as well. Nope, I am not really much over-weight, maybe could stand to drop those last 10 pounds or so?🤔,...But I do the fasting for the Enormous Health Benefits!!!!!😉😎😍

@manny7886 3 года назад

16 to 18 hours daily fasting for life here. Been doing it since I was in high school (I'm now 56 yo).

@ravensinger5029 3 года назад

I do 48 hrs twice a week, no problem.

@Lulusnotreadyforthis 3 года назад

This makes perfect sense - it's why each pregnancy raises a woman's set weight slightly too - hormones! Every single medical doctor should be made to watch this.

@kschwitter 3 года назад

Wow. I had never thought of that, but it does make perfect sense! 👍

@PhaseSkater 3 года назад

doubt it. pregnant women just crave junk food a lot more

@Lulusnotreadyforthis 3 года назад

@@PhaseSkater Not true - food aversions during pregnancy are more common than cravings, you can read studies on it if you google it. Cravings are just given more air time because they're ''cute''. I had food aversions with all 3 of my pregnancies.

@IceSk8Princessa12 3 года назад

@@PhaseSkater I craved steak and spinach.

@Julia-en9xq 3 года назад

@@PhaseSkater speaking from experience? I craved radishes...

@sashenkadumerve3017 3 года назад

I love how Jason also looks very healthy and well himself. So many doctors look ill but try and give us health advice. ❤️

@ahheng6402 3 года назад

Dr Jason Fung once ask the audience, WHY ARE THERE FAT DOCTORS?... that really scare me & make me realise how most doctors lack of knowledge on Health.

@joemann7971 3 года назад

@@ahheng6402 thats why I only trust slim, healthy looking doctors like Dr. Fung, Dr. Berg, Dr. Ken Berry. If a doctor looks fat or unhealthy, er shouldn't be taking any health advise from them. I listen to Dr. Fung the most, but the other two give good advice on things like what to eat on Keto, and other health issues, but if any of the other two were to contradict Dr. Fung, that's the day they lose credibility.

@corimoon3360 3 года назад

@@ahheng6402 you can know something and not do it yourself lmao. What scares me is how y’all don’t know that.

@corimoon3360 3 года назад

@@joemann7971 If you really believe this then nobody should take any advice from you because that’s a really stupid way to go about getting information. Don’t judge a book by it’s cover.

@joemann7971 3 года назад

@@corimoon3360 I'm not saying the need to be super fit but need to be healthy weight. Would you take weight lifting advice from a person with no muscles? Use some common sense. If their advice works, they should lead by example, dummy. Anyone giving others health advice need to be practicing what they preach. Why would I listen to fat, unhealthy individuals? If you do, you're not very smart and nobody should take advice from you.

@PeterTea 3 года назад

As a type one diabetic for the last dozen years or so, I can say that I’ve witnessed this firsthand. When I was 36 and first diagnosed I weighed around 205 pounds and over the ensuing dozen years or so I reached 235 pounds. The other thing that increased over those years was the insulin I was injecting. Finally a couple years ago I decided to do some thing “radical” and go on a low-carb diet. Two big things happen with that, one my blood sugar was much more regulated and two I lost a significant amount of weight. Now for the last several months I’ve also incorporated intermittent fasting and reduced my insulin intake to 1/3 of what I was taking before and I have gotten down to 195 pounds. Over all it has been a great experience.

@kathleenmcbride1471 3 года назад

Great job!!!

@garethmorris299 3 года назад

Well done

@Jen7867 3 года назад

Congratulations and good for you!! I hope you are proud of yourself for all of your diligence and hard work!!! :-)

@deeebutterfly2025 3 года назад

Job well done from a Mom of two T1 teens!! From experience, I know your daily challenges and am so happy for you!

@M-hc9xm 3 года назад

Congratulations! I really think someone who doesn't know what foods to eat and avoid should talk to someone (like you!) with well controlled T1D. You absolutely know what foods cause glucose spikes, which don't, etc.

@HembaO 3 года назад

Thank you you . 2 take home for me 1. Identify foods that spike up insulin and cut down on them 2. Reduce the frequency of eating in a day.

@somemoresomewhere1262 3 года назад

Not gonna lie, Im going to be watching this video a few times. And I acknowledge it is absolutely a privilege to do it.

@kosys5338 3 года назад

This video Dr Fung talks about how I went about losing fat and weight. Truth is I never concentrated on losing weight at all, I hardly ever weighed myself. What I did do was concentrate on things to bring my insulin down, I was insulin resistant and prediabetic with belly fat and overweight. So my main concern was to bring down my insulin. The first thing I did was change what I ate, I pretty much was on a carnivore diet (high fat, low to no carbs). Secondly I stopped eating all the time, I did this by eating once a day. My insulin levels started to drop substantially, so did my A1C. Working at bringing my insulin down also brought my blood sugar down reversing my prediabetic state. Now the side effect of that was weight loss and the loss of my body fat, I have a 0.8 waist to hip ratio now and loss over 40 pounds. I concentrated on bringing my insulin down and reversing my insulin resistance, the other things fell in line as a result of me fixing my insulin resistance problem. I went from pushing 200 pounds at 5'7" to now weighing a stable 140 pounds. I still eat a carnivore diet for the most part and I still eat only once a day. Oh, I almost forgot, I also incorporated walking, I walk 6 miles a day 6 days a week. I use one day as a rest day. That's how I did it, Dr Fung is absolutely right on this, I have no doubt that's for sure. I'm healthier now than I ever was, it just took a lifestyle change.

@CarbageMan 3 года назад

I lost a lot of weight by bringing my insulin down. I still hit a wall. I've had to skip days of eating and eat more protein to put a dent in it since then.

@kosys5338 3 года назад

@@CarbageMan I hear ya, I do a prolonged fast for about 3 or 4 days every three months or so. I try for 4 times a year. Fasting has become a way of life for me, I eat once a day and I feel great, it also maintains a dead steady 140 lbs. If I eat what they call a cheat meal now loaded with carbs, I literally feel like crap after I eat. instead of feeling full like I'm use too, i feel all bloated. I can live without eating or drinking sugar no problem.

@kosys5338 3 года назад

@@CarbageMan I have four people to thank for my success. Dr. Jason Fung, Dr. Ken Berry, Dr. Robert Cywes And my Family doctor who documented and monitored my journey to wellness. Edit: The best part is I was never charged a dime. Even from my family doctor, I live in Canada Our healthcare is covered so I went and saw my family doctor regularly as he monitored my progress.

@CarbageMan 3 года назад

@@kosys5338 Yeah, I have mixed feelings about the term "cheat meals." On one hand, it doesn't say much, but the really damaging ones when you go off-plan really hurt, and fit the old saying "when you're cheating, you're ultimately only cheating YOURSELF." I have a bowl of pho about once a quarter, and if I do that, I'm out for a _long_ walk immediately afterward and a few times the next day, just to burn all those carbs out of my system ASAP. Mostly, I've trained myself not to eat sugar and grains or seed oils at all. The tougher struggle has been "keto" treats, nuts and cheese. Basically, I'm at a place where I have to dial back the fat.

@CarbageMan 3 года назад

@@kosys5338 My first big help was Dr Berg. I read Dr Fung's books, and that gave me the perseverance to stay low-carb and fasted most of the time. Dr Eric Ekberg has really nice detailed videos, too. Some provide a good angle, like Dr Cywes, Shawn Baker, Violet Reveira (keto psychologist) and Thomas Delauer. The recipe-style channels got old fast, and I don't pay too much attention to those because now I eat simple (besides, recipes tend to have more carbs, fat and less whole food.) I find many of the others hit and miss, and there are a few who just come across as either "monetizers" or "everything is borrowed from someone else." Some of these are high profile, like one who calls himself Dr Z. PS: As for the doctor, I found mine mostly unhelpful. He actually MENTIONED low carb, which is why I looked into it, having already heard of it, but I ended up firing him over "standards of care." I'm now seeing a GP that's a low carb diet specialist.

@erikalcala06 3 года назад

This video just sort of blew my mind. I didn’t realize that hormones like insulin is what we need to be controlling in order to lower our body set weight.

@pcfrivera6023 Год назад

Listening to Dr Jason Fung should be require in health classes starting with dietitian/nutritionist all the way to health classes in public schools.

@elizabethkoenig5185 3 месяца назад

After reading Dr. Fung's book "The Obesity Code" I started alternate day fasting. In not quite seven months I have lost *80 lbs*. And I have done this while weight training and actually gaining muscle. Just cutting calories never worked this way for me. Thank you, Dr. Fung!

@mariabunch3541 3 года назад

Thank you, Dr. Fung! I have been 20-25 pounds overweight for at least three years and cutting calories alone just wasn’t working. I was down to under 400 cal a day and my weight loss still plateaued. Then I found your RU-vid channel. I have lost another 10 pounds in the last six weeks with intermittent fasting. I feel great and I’m still able to enjoy food with family and friends. Now I’ve got my husband on board. We are both so excited about our successes in getting back to a healthy weight. I just want to thank you so much. I’m so grateful for your efforts to make this information available.

@sashenkadumerve3017 3 года назад

Wow! Reminds me of my journey except I’m just getting started ❤️

@larryc1616 2 года назад

Apple cider vinegar helps with IF by suppressing appetite.

@keepitrealoriginal 3 года назад

Dr Fung is true to his oath.

@888biblestudy 3 года назад

And he's one of the coolest guys on youtube. :-)

@felix7rjp24 3 года назад

I am afraid nowadays, most of the health professionals' advice is largely governed by pharmaceutical and big food companies.

@homeontheranger7025 3 года назад

Felix7 Rjp......so true

@TermiteVideo 3 года назад

Whatever happened to ‘first do no harm’?

@kathleenmcbride1471 3 года назад

That cat made me laugh out loud!!! 33 pounds down so far, headed for 50. Feeling fantastic. I was a chronic and hopeless case... not any more! I am finding it easy to do which is a good thing since low carb plus "low intensity" IF is proving to be the cure for my issues, and I will obviously need to do this forever. No problem! Wishing good success to everyone.

@sashenkadumerve3017 3 года назад

Congratulations! I want to go from 125 to 105 😊❤️

@amyoungil 3 года назад

I agree with you -- I am finding it easy and low stress, compared with when I was wondering how I would manage my weight when I am exercising more than enough to be strong, but some other biomarkers were not where I want them.

@YeshuaKingMessiah 3 года назад

I lost 55# Within a few mos I stopped being able to maintain and started packing wgt back on. I hadn’t even lost the addl 35# needed. I couldn’t even maintain. My set point is engraved in stone 🤷🏼‍♀️

@jeremyking3986 2 года назад

@@YeshuaKingMessiah I lost 60#’s following his advice, as soon as I stopped, in one year I had put 40#s back on. Granted I was eating cake and ice cream every day and had stopped walking every day. Now I’m back doing it, down 10#’s in a month.

@elizabethkoenig5185 3 месяца назад

@@YeshuaKingMessiah Did you try going back to intermittent fasting?

@anantasin 3 года назад

Thank you Dr. Fung. I have been following your advice by eating 1 or 2 meals a day. I have lost 25 lbs in 2 months. My starting weight was 230 lbs. Now I'm at 203 lbs. I feel so alert and having so much energy. I'm planning to reach 190 by the end of July 2021.

@michaelobrien4245 2 года назад

3 mouths ago I was 278....i eat one one big meal a day....less than 20 carbs....what I couldn't eat I saved it for just before bed so I could sleep.....today I am 232....never once felt sickly hungry......everything he is saying is 100% true.....mental clarity,skin tone..are all bonuses....on top of the weight loss....listen to exactly what he is saying...

@pgjc756 3 года назад

I am down 80+ lbs since Dec. 2020. Keeping my insulin low thru fasting and eating a low carb diet. thank you to Dr. Jason Fung and Dr. Ken Berry.

@cinnamongirl3070 3 года назад

I recommend those 2 doctors to everyone!!!

@rababwasi3871 2 года назад

Hey! Can i know whats your water fastin regimen like? And the refeed?

@elizabethkoenig5185 3 месяца назад

@@rababwasi3871 I know you asked a different poster, but I have lost 80 lbs in just under 7 months doing mostly alternate day fasting. On fasting days I have black coffee, green or herbal teas, apple cider vinegar and fresh squeezed lemon juice in mineral water. I also have a cup of vegetable or mushroom broth--this last is technically "dirty fasting", but it only has about 20 calories. Usually nothing special with refeeding if I am just fasting every other day--but I do eat very healthy on eating days. No added sweeteners or heavily processed food. Mostly vegetables, whole fruit, legumes, nuts, and seeds, and protein (mostly tofu, tempeh, edamame, legumes, nuts and seeds, as I am vegan). Right now I am on a rare longer fast, and will break my fast with a clear veggie soup--nothing too heavy. Hope this helps!

@ga9d 3 года назад

After years of frustration and failure, I’m down 50lbs in 6 months thanks to this breakthrough information. The culprit is Insulin, I plan on being at my normal weight in another 6 to 8 months without that much effort. So grateful to have found Dr.Fung.

@NothingButAPeanut 3 года назад

Great progress! However, don’t look at insulin as a ‘culprit’. Without it you’d be dead. It plays an important role in the body. It’s the processed food your body doesn’t know how to handle that causes the issue. I used to think like you but your body wouldn’t release this hormone it if was bad for you.

@cyberfunk3793 3 года назад

The culprit is eating too many calories compared to the amount you used, insulin wasn't an issue before that happened and wont change the fact you need to eat less than you use to drop the weight. If you burn 3000 calories per day and eat only 1500, no insulin will change the fact that you will lose weight fast.

@ablueyedsissy59 3 года назад

@@NothingButAPeanutToo much makes you fat and you'll eventually become inulin resistant.

@Mina-gm3pg 3 года назад

@@cyberfunk3793 you should listen to Dr Fung's 15 march 2016 lecture about viewing the science of food not calories in equalling calories out and metabolic resistance.

@cyberfunk3793 3 года назад

@@Mina-gm3pg Why? I guarantee if you count your calories and consume say 500 less than you eat, you will lose weight.

@teacheng3795 2 года назад

I was previously addicted to carbs and sugars without the slightest idea that I was an addict. I went keto with the help of Jason Fung's videos ( and Dr Ken Berry's too ) and have really turned myself around. Lost heaps of weight via keto and IF (OMAD is best for me I find) and look and feel years younger. My own doctor is a fan of these channels since I introduced him to them and I rarely go a day without looking at one or both of them and reminding myself of what I am doing and why it works. The channels are my new addiction and happy to say it !

@ronniewessels1744 2 года назад

Dear Dr. Jason Fung, You saved my life. I First heard about You and intermittent fasting on May 13th , 2022, when we were coming back to houston from my son’s college graduation. My brother popped a audio of your book with you and Eve Mayer and Megan Ramos on the car radio “ Life in the FASTING LANE “ (Folks ya have to get this audio or Book). In 3 or 4 hours I was in awe At what I heard. My brother gave me a copy of the book and in 2-3 Days I devoured it. Like MOST I have struggled for years to lose weight. Been diabetic about 15 years. In August 2013 when to the emergency room not feeling right My Blood sugar was 917 and A1C 17+. Since then have been on insulin. Novolin R and Levemir. And have gained weight and my former PCP, 7 yrs. Never discussed any solution, just Keep taking it. For the past few years BS is always up/down , In the last 31 days I’ve cut OUT ALL sweets, for me it was Stevia in my coffee, no more. Eating low carbs, fish or chicken, some beef.

@doinamarina6616 3 года назад

Dr. Jason deserves at least 20 million subscribers if not more. I’m so happy he started to post weekly. I press the like button before the video starts. I bought he’s book on kindle, the obesity code. Definitely worth the investment.

@axsheldon 2 года назад

I’ve been doing it for about a month at 16:8. Sometimes I go longer because I’m not hungry. I have lost 10 lbs. I have about 5 more to go. I never had a problem until menopause when I gained close to 20 pounds.

@LowCarbDontEat 3 года назад

Dr Fung’s book The Obesity Code is what really started my education path on nutritional science. I’m eternally grateful to him for sharing his knowledge and being one of the doctors who really care and see the reality of what works and what doesn’t. He also inspired me to start my own channel in the hope to spreading the good news. It definitively needs more videos but I’m slowly working towards that.

@ce2513 3 года назад

my thermostat was set to fat growing up in a house with lots of processed foods and sugar. its taken me months of intermittent fasting and occasional extended fasts to finally change the setting to normal. thank you dr fung (and sten ekberg).

@kumbaga 3 года назад

I don’t simply "like” dr. Jason’s videos....I share them in my personal facebook page and tag myself and my ever getting fatter and fatter friends and family

@FirehorseG 3 года назад

Passive 😂....

@janessesison699 3 года назад

Thank you Dr.Fung for serving Humanity.a true doctor of people.

@Drain_Life_Archive 3 года назад

I think the words you need to say constantly to drill into everyone is 1) what you eat and 2) how often you eat, which is not to be confused with "how much you eat."

@homeontheranger7025 3 года назад

Exactly

@roandunn7783 3 года назад

Bravo! I am completely behind this

@kimk8869 3 года назад

That’s exactly true! Couldn’t have said it any better! 👏👌💯‼️

@elizabethkoenig5185 3 месяца назад

Amount matters as well--it is just one factor, but still generally an important one. Overeating any food--but especially those that are high calorie or unhealthy to begin with--is harmful and can lead to weight gain.

@peggyharter2048 3 года назад

Insulin’s affect on the body’s ability to maintain weight is just a thermostat. Thank you so much for sharing your knowledge & wisdom with us who have been struggling 30 plus years.

@Rickenbacker954 3 года назад

Because of THIS GUY I went Omad 22/2 fasting on November of 2019. Weight was 210, A1C 7.2. I Omad every day 22/2. Today 6/28/21 I’m 180 lbs, A1C 5.9 and my doc cut my atenolol from 10 mg to 5. We eat too often and too much.

@rajeshroshan2877 3 года назад

You did excellent! Do you keep your carbs low or do you eat a normal amount?

@Rickenbacker954 3 года назад

@@rajeshroshan2877 I eat carbs a few times a week. Pasta, maybe bread in a sandwich and a beer or two after golf. Once a month pizza. I find that if I “treat” myself it’s like a reward on those days I get hungry but push thru until my eating window.

@ocmetals4675 3 года назад

so thankful for your videos Dr Fung! I've lost 13 pounds in 2 months on low carb combined with IF. I still have 60lbs to go, but for the first time in my life I feel like I understand what's going on in my body. I have the same feeling you get after you figure out a puzzle. It's thrilling!

@mimi1girl2dempsey3 3 года назад

My personal habit is now simple. 3 hour eating window per day. Move that window around if I can to stop the body into becoming complacent(afternoon, evening or even skip to the next day at noon). It needs to be startled sometimes. I eat low carb but am not as strict about it as before. My one major problem was the cream I put in my coffee. I didn't realize at the time but it raised my insulin leve high enough to counter the fat burning process. I noticed that after reaching a goal, if I fast for about 4 days, it locks in the new set weight. I hope this helps.

@boondoggle4820 3 года назад

That’s interesting about the cream. Was it heavy cream and did it have any added inflammatory ingredients like carrageenan? I go out of my way to buy heavy cream that has nothing but organic cream.

@mimi1girl2dempsey3 3 года назад

@@boondoggle4820 I like the 35% in my coffee. I thought I was ok by adding less but after a while I was drinking about 5 large decafs during the day. I was also hungrier. Maybe fasting between meals is much more important than I thought. Going to be more vigilant now.

@ahheng6402 3 года назад

@@mimi1girl2dempsey3During my fasting time for OMAD, 2 days or 3 days, I only have water, green tea & my supplements. If 5 days fasting, add bone broth on 4th & 5th day. I can have a black coffee but not necessarily

@CarbageMan 3 года назад

I find eating outside the 11am-7pm window to be problematic. Nuts and cheese, too, and definitely "keto" snacks. Even olives can be problematic, it seems. Meat, eggs and non-starchy veg in the above window seems to be when I do best.

@mimi1girl2dempsey3 3 года назад

@@ahheng6402 I try to live as normal a life as I can. I'll only do 4 day fast after I have lost enough to want to stay there. I still want to lose another 20 lbs but am experimenting to do it as easily as possible. I'm now careful during my daily fast to not ingest anything but black coffee, tea and water. I have been going up a few pounds now and then for the past year but soon get back to my set weight in no time after a small effort. This weight maintenance happened after my last 4 day fast. So now I'm working on losing 10 more pounds and then will fast another 4 or 5 days to lock it in.

@Ladyzwolf 2 года назад

I have noticed this with myself. I have been on constant yo-yo dieting since my teenage years, and found keto / lowcarb lifestyle the past 3 years. Keto works wonders for me but one time I thought I could accelerate my weight loss just by cutting down my calorie. But instead of losing, my body just stopped at a set weight and it stayed like that for 2 months even with exercise. Frustrating. I found out now 1,500 Calories combined with fasting 20:4 works best for me 😊 Losing 1-2lbs/week slowly but consistent. But this video gave me a clarity. Thank you dr!

@ineedhoez Год назад

It is so hard to get out of the low calorie mindset.

@stevens6654 2 года назад

Extremely clear explanation of an issue that we've all experienced. The concept of a Body Set Weight makes a lot of sense.

@mstwelvedeadlycyns 3 года назад

Dr. FUNG IS THE MEDICINE THAT I NEVER KNEW I NEEDED!!!

@TL-ri6th 3 года назад

Love the way you do this Dr Fung, with love and compassion.

@jazzmax4989 3 года назад

Thank you, Dr. Fung. Wow, I have always wondered about this 😊

@pamlove-jones7175 3 года назад

Loved this information! I definitely snack through the day and still eat 3 meals. I see what needs to change … now to do it!

@maricelg777 3 года назад

Love this Dr. Fung. You r one of my favorite channel when it comes to intermittent fasting. You explain very well🤍🌸

@saransong5547 3 года назад

Thank you Dr. Fung. You are helping so many people. 💜

@alin0909 3 года назад

I love these short informative videos…simple strategy to weight loss

@vaguecoterie579 3 года назад

God bless this man!

@adonnadouglas4271 3 года назад

Love you Dr Fung! You really are a doctor who is trying to help!

@reneeestrada5179 3 года назад

That's for all the work you do for all of us. God bless you! 🥰

@violette80 3 года назад

Thank you so much Jason! That’s amazing info as usual!

@fattofitafter5078 3 года назад

I LOVE how you never get unlikes, Doctor! Thank you indubitably for your concepts! I have lost a whopping 5 kgs in 40 days!!!!!! And quite healthily so ...

@nalapavo6181 3 года назад

I always enjoy your episodes- each and everyone of them. You teach great lessons in life.

@elizabethsoenen7393 3 года назад

Need a LOVE button for this simple yet thorough explanation. Thank you Dr Jason Fung.

@Ach3ron 3 года назад

Just want to say, i've lost 39kg in the last year, at the start was only a low carb diet, since the start of my fasting journey i lost 29kg of this 39kg, starting with a normal 16:8, and omad now with some 48h black coffee/water/green tea fast. Tnx to Dr. Fung and his video and book i weight like around 20 years ago. So i am really thankfull to him

@carnivorecommando9617 3 года назад

This Gentleman seems to have very eccentric and out of the Box explanations and models that are very well suited to describe human physiology

@joslynbrown7982 3 года назад

Love Dr. Fung! Granted I didn't have a lot of weight to lose, but I lost 16 lbs during Covid when everyone else was gaining weight! I read his book. I hadn't been able to loose those post menopausal lbs until IF. I can't imagine not being on IF. Love, love learning more & more about it!

@hollyhock3945 3 года назад

Excellent explanation!

@payalrao4250 3 года назад

I follow 16:8 window and eat very low carb diet and I have significantly lost weight. Can't thankyou enough Dr Fung and everyone here who write their transformation stories.

@kschwitter 3 года назад

Simply brilliant. Thank you for all your generous insights, Dr. Fung!

@maxibake9323 3 года назад

Excellent advice, right here. TFS this important information. Take care everybody. ❤🙂🐶

@silviamendoza3301 3 года назад

I am so thankful to have found you. I am going to watch more careful what I eat and would be more active. This video it's an eye opener.

@girlmyrna7098 3 года назад

Jason changed my life. He introduced me to IF , lost 42 lbs and I love this lifestyle!!

@thetree7694 3 года назад

Wow! In how much time did u lose so.much?

@girlmyrna7098 3 года назад

@@thetree7694 started Jan 2020 with 16:8 , eating healthy but still having carbs. On weekends I have my wine and chips , French fries etc. Monday -Friday I’m flexible with IF. It took me about 8 months. Piece of cake.

@elizabethkoenig5185 3 месяца назад

Congratulations! I've lost 80 lbs in a little under 7 months, mostly doing alternate day fasting.

@girlmyrna7098 3 месяца назад

@@thetree7694in 7 months

@girlmyrna7098 2 месяца назад

@@elizabethkoenig5185 wow !! Well done.

@debbiebuttars5598 3 года назад

Gosh I love you! I wish I’d found you 30 years ago. You, my friend, are changing lives. Thank you!

@jordanwelch3821 3 года назад

Thank you for the information ❤

@rochelledahmer9991 3 года назад

That’s good stuff! Thanks for the information!

@toml5129 3 года назад

Thank you Dr. Fung, love all you video. You make things so easy to understand.

@rach3123 2 года назад

You’re incredible, Dr. Fung! Thank you for clearly explaining everything so succinctly and providing a straight answer by the end of the video. Also love that most videos are about 10 minutes!

@debiwaleski1797 3 года назад

Such a clear explanation of the way insulin affects weight. Thanks so much!

@drdinaperez-neira3974 3 года назад

Thank you dear Dr. Fung. I always learn much from you.

@aalegalfocus 3 года назад

Thank you for this well-explained information!

@protipguha 3 года назад

Thank you very much Sir.....your advices changed my life... Humanity needs doctors like you...Stay blessed...

@naimab6714 3 года назад

Incredible how Dr Fung make complicated subject easy and very simple to understand All obesity about thermostat and it is Thank you Dr Fung

@AlejandraBarrientosPardo 3 года назад

Thank You dr fung, I love your channel. You are such a generous person/professional. Congrats!

@mnelson2008 3 года назад

Thank you, Dr. Fung - you have single-handedly changed for the better how we all see food and dieting. Nutritionists and doctors have finally started LISTENING. Thank you. :-)

@SonnyL47 3 года назад

Thank you Dr. Fung, I now have only listened to you book, the complete guide to fasting about 30 times, you're a genius & a gentleman.

@sumantramukherjee2064 3 года назад

He is just outstanding. Thanks doctor for sharing such knowledges with us.

@marilynkopaszessentialheal80 3 года назад

I really appreciate it when you provide the empirical data to back up claims/statements you make. Thank you!

@bluejay5531 2 года назад

Thank you doctor Fung, this is so clear and helpful

@halohalo86 3 года назад

I was just binge watching Dr. Fung before going to bed last night, since I'm now seriously getting back into IF after being too wishy-washy in the past year and gained my lost weight back. At night I was thinking that I should search for a video talking about the body set weight, since I have gone back to the exact same size as before I discovered IF - and when waking up this morning, he has uploaded this video!! Thanks Dr. Fung!

@mayrakennedy6200 3 года назад

this is great information. Thank you Dr. Fung for keeping us educated. There is such a disconnect when it comes to health and foods. We will get it!! I promise :-)

@fredericp64 3 года назад

Dr. Fung is an absolute legend in this field! I'd recommend everyone to read his books. It changed my life! Thank you!!

@qbatmobile 3 года назад

Jason Fung - you're the best mate! This video is accurate and very informative.

@brendaw4465 2 года назад

I love your plain-spoken, yet scientific explanations, Dr. Fung! Thanks for helping us understand the real reason for weight gain.

@janicechapman310 3 года назад

Thank you for ALL of your excellent sessions Dr Fung. You are an amazing communicator with brief on point sessions.

@emmax0000 2 года назад

Great advice, Dr. Fung! I love your videos and have learned so much from them! Thank you so much! ☺️🙏🏼

@ajwsw3 3 года назад

You are absolutely an awesome doctor than my own GP! The best!

@robyn3349 3 года назад

Brilliant! Thank you!

@deidrelorenz8851 3 года назад

This video/information was amazing. The comments are inspiring, too. I'm going to do intermittent fasting. Thanks, dr. Fung!👍🤗

@izzygee2216 3 года назад

Dr. Fung I just love the way you always explain and break down this information. Amazing like always! Thank you sir God bless you. 🙏🏽✝️

@alexandraadams2070 2 года назад

Wow! It finally makes sense to me!!! I totally understand now! Thank you, Dr. Fung. 🙂

@juligrlee556 3 года назад

Jason Fung is a fabulous educator and extremely helpful person. I struggle with a fatty liver caused by a lifetime of excess fructose. His teaching and books are an excellent helper for me.

@donnalofton7988 3 года назад

Dr Fung, thank you so much for your simple, effective and well-explained health strategies. You truly are a credit to your profession.

@trm2103 3 года назад

Anothe helpful video. Always easy to understand and humble. Love Dr. Fung.

@anapaulaleandro9589 2 года назад

Thank you Dr. Fung. Your communication skills are above and beyond…. You have the ability to get your message to me in such explicit and simple way and make the hardest concepts so understandable. I can listen and follow you for hours. I tend to be very skeptical of all the “experts” when there’s a sale pitch involved. You, appear genuine and it gives me confidence to trust that what you say is all so true. You’ve got my respect to the point I want to learn to eat and fast as you recommend… it’s going to be a difficult path but one I want to travel. Wish me determination and luck!

@Layla-yr5ef 2 года назад

Thank you, Dr. Fung. You are one of the best doctors. I have learned so much just watching a few of your videos. Your understanding of the issues and solutions is impressive. The old way of treating glucose and diet have never worked. But your work is revolutionary. Blessings to you.

@catiemyers3429 3 года назад

You're the only content creator who I drop what I'm doing to watch. I love your books, and have listened to so many of your talks and podcasts for at least 3 years. Thank you for all you do.

@loosecannon6142 3 года назад

Your gonna thank a guy for spreading anti scientific claims?

@catiemyers3429 3 года назад

@@loosecannon6142 please explain how what he teaches is anti science and we'll go from there.

@loosecannon6142 3 года назад

@@catiemyers3429 His claims about thermodynamics are extremely anti scientific. He claims that if you cut out 500 calories from your diet, you body will now burn 500 less calories. This is an absurd statement

@grahamedwards6824 3 года назад

@@loosecannon6142 Try watching the video again and see if you are able to understand the concept of the metabolic rate going down, if I reduce the amount of calories that I consume. (It goes into starvation mode). Whereas if I fast for a while, I will use up my Glucose and glycogen store and then start using the stored fat for energy. There is no problem with the laws of thermodynamics, when I am fasting, by definition, I have created a caloric deficit....

@loosecannon6142 3 года назад

@@grahamedwards6824 Starvation mode does not exist