not a fan of single arm presses in a hypertrophy workout. If you were prioritizing stability or core strength that would be one thing, but a 1-arm press is ALWAYS going to produce less hypertrophy than doing both at the same time. while lengthened partials are overall more effective, it's no longer a lengthened partial but instead just an isometric when you hold the bottom position with one arm.
What I do for the alternating DB press is the same exact thing, except I do it Larsen. It really emphasizes that trunk control to another level. Y’all should def try it
Hey Dane! Another great vid, thanks bro I was looking for a good upper body blaster! Do you also have a lower body (legs, hamstrings, glutes, calves) hypertrophy workout for athletes? Also, what are your thoughts on sissy squats and their applications in athletic programs?
You could learn to take certain aspects from people instead of using personal attacks. I’m pretty sure the clients and the folks who will be trained would beg to differ about your statement. I believe that he has people going to the Olympics.
