Perfect Upper Body Hypertrophy Workout For Athletes

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Try this hypertrophy workout for athletes with ‪@GarageStrength‬ Coach Dane Miller and University of Pittsburgh Linebacker Brandon George.
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0:00 Exercise 1 and 2: Pipe Push Ups & Split Stance Banded Pulls
1:27 How build muscle for athletes
2:17 Exercise 3 and 4: Single Arm DB Press & NG Pull Ups
5:59 Exercise 5 and 6: Close Grip Incline Press & NG Lat Pull Down
11:58 Exercise 7 and 8: Tricep Cable Ext. & Banded DB Press + Row

Опубликовано:

15 июн 2024

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Комментарии : 36

@GarageStrength 3 месяца назад

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&HypertrophyWOForAthletes

@jhonalexander2909 3 месяца назад

Now I want Perfect Lower Body Hypertrophy Workout for Athletes 😊

@velinivanov607 3 месяца назад

Pretty sure he's already on it

@CommanderShepard-wq3wo Месяц назад

Do PP push ups for maximum lower body workout 👍🏻

@bigbehr__ 3 месяца назад

This hypertrophy workout looks insane!! Learned a few new exercises from this video too! Its time to get swolle now!!

@BJTF3D Месяц назад

I’ve heard you compliment and talk about John Meadows before, it was cool to see him in your video. Much Respect Coach 💪🏾💪🏾

@SlickRieck 3 месяца назад

Been trying your "plateau breaker" 3x5 followed by 3x17 and it's been awesome for my main compound lift before accesories

@tiimoshenko 3 месяца назад

Perfect work 💪🏼

@jackoobie7465 3 месяца назад

What I do for the alternating DB press is the same exact thing, except I do it Larsen. It really emphasizes that trunk control to another level. Y’all should def try it

@gridlifefranz 3 месяца назад

Great Workout i will give it a try 💯

@cartersmith6900 3 месяца назад

can we get one for lower body now

@lightningpower927 3 месяца назад

Hey Dane! Another great vid, thanks bro I was looking for a good upper body blaster! Do you also have a lower body (legs, hamstrings, glutes, calves) hypertrophy workout for athletes? Also, what are your thoughts on sissy squats and their applications in athletic programs?

@joaquinfernandopiratequeca9281 2 месяца назад

Please, we need the lower body now. Thank you so much 🎉

@samuelantoine4268 3 месяца назад

Love this. Can we get a perfect Lowerbody one?

@billygamer2137 3 месяца назад

thank you bro

@kOt985 Месяц назад

Haha you guys got good banter 🤙🏻

@pioneer2366525 3 месяца назад

Thank you Dane

@mertturkoglu645 3 месяца назад

here since 10 k followers

@kevingriffith677 3 месяца назад

not a fan of single arm presses in a hypertrophy workout. If you were prioritizing stability or core strength that would be one thing, but a 1-arm press is ALWAYS going to produce less hypertrophy than doing both at the same time. while lengthened partials are overall more effective, it's no longer a lengthened partial but instead just an isometric when you hold the bottom position with one arm.