Perfect Workout For Wrestling Strength 

This is the perfect workout you can use as a wrestler or any combat athlete to improve your strength on the mat from @GarageStrength Coach Dane Miller.
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0:00 Mat Strength Exercise 1
1:00 Mat Strength Exercise 2
1:45 Mat Strength Exercise 3
2:30 Mat Strength Exercise 4
3:57 What is Mat Strength?
4:53 Mat Strength Exercise 5
6:39 Mat Strength Exercise 6
7:58 Mat Strength Exercise 7
9:15 How You Can Build Mat Strength in the Gym
10:03 Mat Strength Exercise 8
10:25 Mat Strength Exercise 9
10:45 Mat Strength Exercise 10
11:10 Mat Strength Exercise 11
12:12 Mat Strength Exercise Tri-Set V.2