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Perfectionist Concerns: The #1 Trap Researchers Should Avoid 

James Talks Research
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Are you a perfectionist? Do you constantly strive for flawless performance in every area of your research? If so, you may be falling into the trap of perfectionism.
In this video, I explore the dark side of perfectionism and how it can negatively impact your mental and emotional health. We delve into the psychological and societal pressures that drive perfectionistic tendencies, and we discuss the harmful effects they can have on your self-esteem and overall quality of life.
Table of Contents:
00:00 Bombarded With Perfection
00:45 What is Perfectionism?
01:42 Procrastination
02:16 The Dimensions of Perfectionism
03:15 Personal Confession
04:43 Please Like and Subscribe
04:59 Don't Compare Yourself With Others
05:53 Some of the Best Thinkers Were Not Perfectionists
07:28 Tips to Avoid Perfectionism
09:19 Thank You
Through research and personal anecdotes, I talk about the toll that perfectionism can take on your mental health, including increased anxiety and burnout.
But don't worry, I don't leave you hanging in despair! I offer practical tips and strategies for overcoming perfectionism and finding a healthier, more balanced approach to life. I discuss the importance of self-compassion, setting realistic goals, and embracing imperfection as part of the human experience.
Don't let perfectionism hold you back from living a fulfilling and authentic life.
Don't forget to hit the like button and subscribe to my channel for more videos on personal development, productivity and mental health. Share this video with anyone who may benefit from understanding the dangers of perfectionism.

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2 июл 2024

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Комментарии : 3   
@jamestalksresearch
@jamestalksresearch Год назад
Please leave a comment
@nataliefossoy770
@nataliefossoy770 Год назад
I respect the idea you're trying to convey with the Charles Darwin example, but I think he's a *really bad example.* One, kinda unrelated, but the book he wrote after Origins tried to use evolution and a lot of eugenics language to justify white male superiority over women and people of color. Look up Antoinette Brown Blackwell--a female contemporary of Darwin's--and her eloquent critiques on The Descent of Man. He basically said, "man better than woman because man make more art and study more," and Blackwell was like, "hold my beer." I think it's important to bring this up because Darwin was actually worse than most when it came to his "rational" displays of bigotry, and actively made women's, people with disabilties', and people of color's lives harder. Second, and much more related, he actually sat on Origins for almost a decade until he heard word that another of his contemporaries, Alfred Wallace, had independently come to same conclusion on evolution and was about to present his theory and "get the credit" for the proposed mechanism. He sat on Origins for so long because he was afraid it would ruin his academic reputation until Wallace's research proposed a similar idea and gave Darwin the confidence to move forward. Because of this, I don't think Darwin is a good example of anti-perfectionism. However, I don't intend to undermine your entire example. I do think "done is better than good" is gospel for academics with perfectionist concerns.
@jamestalksresearch
@jamestalksresearch Год назад
Thank you for your comment. As you say, your first comment is not really related to what I was saying, though I agree it is a point worth making. The second point you raise is actually on the topic of the video, but is almost certainly not quite right. He did indeed have a long gestation period for his book, but he was attending to other work, particularly his obsession with barnacles, and was very productive in that time. I have no doubt that he was not at all worried about his scientific reputation - evolution was very well known to the scientific community at the time and had been for a long time. Do a google search for Erasmus Darwin - Charles Darwin's grandfather - whose poem "The Temple of Nature" clearly articulated the idea of evolutionary change in the early 1800s, though without any mechanism such as natural selection. So, no, there is no evidence that Darwin was worried about his scientific reputation (he had told his discovery to several scientists of the time, so it was well-known informally), though he naturally worried about whether Victorian Society was ready for the idea. There is no evidence that he was being a perfectionist about it, or that he had perfectionist concerns. Perhaps read about this myth here: royalsocietypublishing.org/doi/10.1098/rsnr.2006.0171 If you read the two papers that were read into the Linnean society (by the way, on Darwin's insistence, Wallace's article was read first and therefore has precedence), you can see that Wallace's paper is superior, while Darwin's has the look of a slightly rushed manuscript (again, no perfectionist concerns). To emphasise that science at that time was really quite OK with evolutionary thinking - and that Darwin wouldn't have been too worried about his reputation being damaged by his publication, in his Presidential address in May 1859, Thomas Bell, the president of the Linnean Society, said: “The year which has passed… has not, indeed, been marked by any of those striking discoveries which at once revolutionise, so to speak, the department of science on which they bear.” The scientists of the time didn't find Darwin's ideas to be in the least bit problematic or iconoclastic or reputation-breaking. Again, in my video, I was talking about the book, not the Linnean papers and Darwin's acknowledgement of the gaps in knowledge. I'm going to have to disagree with you - Darwin wrote perhaps the most important book derived from research that has ever been written and he did so knowing it was not perfect....and this is the point I was making. I still think it is an excellent example.
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