Get more workouts at mrsupplement.co...
Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the one arm tricep press down. This is a great finish to the workout routine as it allows for many variations and isolates all three heads of the tricep. Try to do 3 or 4 sets of 15 reps and feel free to use different variations through a single set.
Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.
Want more Phil Heath? Check out our entire Phil Heath playlist plus our exclusive interview: bit.ly/1x2ZT9V
Presented by: Nick Jones - World Bodybuilding Champion
5 сен 2024
