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Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the one arm tricep press down. This is a great finish to the workout routine as it allows for many variations and isolates all three heads of the tricep. Try to do 3 or 4 sets of 15 reps and feel free to use different variations through a single set.
Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.
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Presented by: Nick Jones - World Bodybuilding Champion
5 сен 2024