PILATES FOR THE POSTURE | HYPERLORDOSIS CORRECTION CLASS | Warm up&Cool down included (15 min) 

Hi guys,
I have created for you today a class dedicated to the correction of postural hyperlordosis: hyperlordosis is when the natural inward curve of your lower back is exaggerated.
In my class, I will teach you a couple of simple exercises that will help you re-educate your posture and release the pain caused by postural hyperlordosis.
Let me know what you think about it,
Enjoy the training,
Mity.
What I am wearing:
-Top Boochen:boochen.co/products/caparica-...
-Leggings Boochen: boochen.co/products/high-rise...
Disclaimer:
I create my classes trying to match various kinds of requests. Please consult a doctor before starting this workout. Please listen to your body carefully during the class and stop in case of any sharp pain. When participating in one of my classes, you agree to do it at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that "Pilates with Mity" has no liability to you for any injury you may suffer in connection with any content posted on this site.

Спорт