Join me for this efficient routine working your arms, shoulders and back (and also legs:) using light weights. Always focus on good form and breathing.
This class can be practiced as a stand-alone routine with focus on upper body or can be paired up with part 2, which has a focus on working our core and lower body. Both together make up a complete full body strength class. (Part 2 coming soon).
If you don't have hand weights, you can use a couple of cans or water bottles instead.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
7 авг 2024
