Pilates Fusion Strength With Weights Part 2 - Core & Lower Body 20 mins 

Here is part 2 of Pilates Fusion Strength with light weights. You can practice this class on its own or add it on to part 1 for a longer session. I hope you enjoy your workout. It would be great if you'd subscribe to my channel - it's free and you will be notified each time I post a new video. I look forward to hearing from you. 😊

Even though I found parts of this workout challenging--I'm looking at you, obliques!--it was so well paced that I was surprised when it was over. I would love to see more classes with weights, and also more that can be done on their own or paired. Thanks again and again for sharing such great content with us, Katja.

Over the past year I have tried numerous online work outs looking for the perfect one. You really are brilliant, your instruction is clear calm and encouraging. So I just want to say a great big thank you for devoting your time to us xx

Ho Katja, each class Is a very nice Surprise. Thank you for It. Stay safe and well. Regards. Maria

I was saving this video for a special day, like treat for a child! And what a treat it was, Katja❤️Loved all the movements and stretches... Can feel my body becoming stronger! Thank you ever so much, Katja-God Bless you ....

👏👏👏 Another super class - thank you

Such a lovely calm session- but working hard 👍👍thank you Katia

I enjoyed that one too! Good to balance the weight at the back of the knee. Really felt the effect. Many thanks Katja.

I really enjoy the combination of pilates and weights thank you.

So happy I could come back to this lower body work out with weights! Hoping to make.time for the upper body session with weights too:)

That was a wonderful way to start our Sunday, we both enjoyed it good for our abs .Thank you.

This is my last favourite. Thank you so much Katja. Much love from Rio de Janeiro.

Another excellent session and liked the new graphics at the end added by Mel! Thanks Katja

Thank you for another amazing class ❤️🙏

An excellent workout as always. Thank you.

Excellent class, still working out with you, two years now.Great job!

Dear Katja I love your classes! you are such a great and unique teacher!

Dear katja, on the day of the Lord you gave a nice and precious gift to all of us. Thank you so much. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia.

Fabulous with part 1 too🤩 thank you Katja

Excellent

HI Katja! Did parts 1 and 2 of these today and loved the combination! Always a pleasure following you!

Great workout. Did them back to back for a full body stretch. Thank you 🙏

I practice the two parts, it's great! 🙏 thanks

Hi Katja, I so enjoyed this new (to me) session. I hope you are well. I'm now fully vaccinated which is wonderful. Thanks as always for your wonderful teaching.

Thank you so much Katya for another fantastic class.

Wonderful Pilates Fushion class - I did both parts as a longer workout and used small water bottles filled with sand. Which made for a little challenge in the last exercise, so I did the leg raises without them. Still was very benificial. Love your slow tempo which works well with my breath lengths to create a meditation in motion. Lieben Dank für dieses Workout, Katja😘.

It was great ! Thank you!!

your clases give a nice workout on the musles but peace at the mind , thanks a lot

Absolutely loved this - another great class.

Excellent session. Just what was needed for a Sunday morning to re activate my core and legs muscles. Might be interesting to join this class with the part 1 indeed. Thks Katia and come again !

love love love please do other videos ..Thank you ..sending lots of love and apperciation

Thank you Katja enjoyed part 1 and 2 together again x

Once more a lovely class, after a half hour run. I feel like doing the 1st part also. Thank you🙏🙏

I really enjoyed this just now. I combined it with part 1 and it really is just perfect. Thank you Katja

Combined the two classes today.....thank you so much Katja ❤️🙏

Thank you so much, Katja!

thank you very much for pilates and yoga

Thank you for your time !🙏🏻🌻

thank you ,amazing class ,I feel great

Really nice. Thank you Katja !!

Thank you for Part 2 of this routine, Katja! I did Part 1 yesterday and now Part 2 today. They were both excellent! I really like the idea of having two parts. It means that on a busy day I can just do one and it's manageable, but when I have more time there are two parts for a full-length session. Love it. Thank you, Katja!

The two parts together work so perfectly, the weights giving that extra challenge to mind and body. I just wish you could see me using two jars of out of date korma sauce as replacement weights! 😂 Thank you as always Katja xxx

Lovely class thanks

Loved it. Really like both workout in this series and love how I can either combine them or do them on their own depending on my mood and time available. These 20-30 min workouts really work for me - thank you so much!!

Very good class. Thank you

Loved it! 😍

Thank you for this beautiful flowing workout💗 You have a gift for targeting the body in such a way that feels strong yet calming💖

Fabulous, thank you

I have now done part 1 and 2, thanks for great sessions! Can I come with a suggestion? I would loved for the sessions to have been longer... 🌻

More exercises with dumbell pls.. Katya❤

Thank you for another wonderful video! Is it safe to use ankle weights for the leg portion? 😊

Katja have you removed a weights class ? The one that stared with weights that start behind your knee and lift? I can’t find it! Thank you Becca

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