Pilates Mat Workout with a Yoga Block (45 Mins) 

Total body Pilates Mat workout using a yoga block.
Watch a quick preview of class: • 45 min Pilates flow us...
We'll warm up and move into some hip work (mobility and strengthening). We then use the block between our legs for adductor connection in our bridge series. That will move us into core work, focusing on deep core. We then finish class with some prone work, connecting to our mid back and challenging our shoulders.
EQUIPMENT NEEDED:
-Yoga block (this is the one I use: amzn.to/3sXdGzC)
If you enjoy this class, here's another Pilates Mat class with a yoga block (35 mins): • Pilates Mat Class with...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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*equipment links are affiliate