25 Min Full Body Pilates with Yoga Block

Подписаться 1,9 тыс.

Просмотров 61 тыс.

50% 1

Hey loves! Today we will be using a yoga block but feel free to use a book or anything you find suitable, can also do it propless! This is very grounded so great for anyone with knee or wrist pain/ beginners. Feel free to run it through a second time or add on another video depending on how you feel after. Enjoy your week my babes!
INSTA:
@rach_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
open.spotify.com/playlist/4dz...
About me:
I am a Balanced Body certified Pilates instructor and Nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)

Опубликовано:

5 окт 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 52

@oliviakalasky9249 3 года назад

Loved this! Thanks for addressing that we’re all at home without a trainer and the tips to check in with our bodies during practice.

@movewithrach 3 года назад

I am so happy you enjoyed! 💕

@csscott9803 Год назад

Love the Knicks sweatshirt. 👍😂

@creationoflove84 2 года назад

Literally my new favorite Pilates channel. This workout was awesome! Subscribed. Can’t wait to check out more on your channel!

@movewithrach 2 года назад

thank you so much!

@Iamyogalina 3 года назад

Really good workout, i loved it :)

@sharahfazlin 3 года назад

Omg was this challenging!!! Loved it so much 💕Thank you for this!

@movewithrach 3 года назад

you are so welcome :)

@pixrawr4924 2 года назад

Randomly found this video and loved the routine and yout personality. Helpful check-in notes for posture. Shame you don't post anymore but going to check out more of your vids. Hope you are keeping well and thank-you for making these.

@movewithrach 2 года назад

Thank you! I will be back posting starting this week :)

@madisonhaven4455 3 года назад

so grateful I just found this!! Thank you for this 🤍

@movewithrach 3 года назад

awh this makes me so happy!

@aishayasser7195 2 года назад

This is honestly great! I’ve tried it today and it feels awesome and I’ll be adding it to me daily routine 💕💕

@movewithrach 2 года назад

awh im so glad you enjoy it!

@morgank296 2 года назад

Great workout!! Will def be checking out your other videos and coming back to this one!

@movewithrach 2 года назад

I am so glad you enjoyed!

@cjeff002 2 года назад

Went to my first yoga class this week and searched what I could do with my block ! I loveeeed this workout never heard of it . I hope I can get in shape with these thank you!

@movewithrach 2 года назад

thats so amazing that you went to your first yoga class AND are crushing at home workouts!

@coriannecrepeau5566 8 месяцев назад

You have great tips and cues!

@Sophia-ge7js 3 года назад

Loved it! More of these with blocks!

@movewithrach 3 года назад

yay so happy you loved it! More coming your way :)

@magdalenavarasmusso305 3 года назад

I thought I was enjoying the routine pretty much and then you mentioned Matthew and the Knickers game and I HAD to subscribe, best channel EVER!!! 🧡🧡🧡🧡🧡

@movewithrach 3 года назад

Im so happy you enjoy Matthew and the Knicks as mush as me 😂

@thomasinebarnekow9167 3 года назад

Lovely thnx. Happy New 2021

@gachagirlforlife1153 2 года назад

I find a lot of people who do workout videos really Boring, but I find you interesting. Your voice is calming to listen to and the workout is not that hard for me to do I’m doing to try do this workout 3-4 times a week

@movewithrach 2 года назад

That sounds like an amazing routine! Happy you enjoy the workout xo

@magdalenavarasmusso305 3 года назад

Thank you soooooooo much!

@mhrm4112 10 месяцев назад

Just got my block in the mail, so I'm looking forward to doing this once I get home 😄

@mhrm4112 10 месяцев назад

Update: tried it out and it was hard 😮‍💨 but relaxing

@tiger-lilyketellapper6722 3 года назад

i just found your channel! i really enjoyed this workout, wish you all the best!

@movewithrach 3 года назад

awh im so happy you enjoyed! you too :)

@mokujin29 2 года назад

Thanks , this helped

@luzm1039 3 года назад

Great video. Such small movements but big feelz...I am sweating. Just what I needed after a 12 hour work day. Thank you

@movewithrach 3 года назад

sounds like you crushed it! amazing work :)

@luzm1039 3 года назад

@@movewithrach thank you and thank you

@lataagrawal9636 3 года назад

Fantastic work

@movewithrach 2 года назад

thank you 💕

@jasminetay9820 Год назад

As a competitive weightlifter I have to say I am in love with pilates because of you.. I been using it as an active recovery.. It feels great and it has easily translate to my sport and my daily life..

@movewithrach Год назад

This means so much to me, thank you! I’m so glad it has been working for you 🥹🤍

@Iamyogalina 3 года назад

Could you maybe do more videos with yoga blocks or even with yoga belts? That would be awesome :)

@movewithrach 3 года назад

yes of course!

@sniffytuna 10 месяцев назад

Is it supposed to hurt when the block is under the butt.

@cristinaboyce8836 2 года назад

Hi, I’ve just subscribed to your channel. Three months ago I had a spinal fusion L4/L5 and am wondering if there are any exercises with the blocks or ball that you can advise. I was always exercising before and been on a low as I was then unable to but now been given the go ahead but am lost as to what I can do. Had the operation and now it’s see you in a years time but no guidance given. I really need help to guide me through and get my muscles really working again and make me smile. Many thanks

@movewithrach 2 года назад

Hi Christina! Healing can be such a process and I really admire your strength/ motivation to get back to movement. Since I have not worked with you and each person is so different- I am very hesitant to give recommendations just because I would hate to cause any pain. I do have a beginners video since your doctor cleared you that could be a place to start! Hope this was even slightly helpful - lots of love!

@samlly.fonseca Год назад

Can anyone with a herniated disc do the stretches? I loved your videos. Thank you 💖

@movewithrach Год назад

Hi! Yes if you have been cleared your PT to do workouts then absolutely. If something does not feel right just always air of the side of caution and do what feels good for you instead 🤍

@manishasoni8643 2 года назад

Very nice

@movewithrach 2 года назад

Thank you! 💗

@nurulalisha4756 2 года назад

Can I ask you a question can this workout make me taller ?

@movewithrach 2 года назад

Great question! It won’t make your actual bones grow but it will help improve posture and mobility of the spine which will prevent shrinking and for some make them appear taller :)

@nurulalisha4756 2 года назад

@@movewithrach thank you