Pilates Recovery Flow After Poor Health 1 - Gentle Flow For When You Don't Feel Good 20 mins

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This Pilates routine will help you regain and rebuild your strength after you have been feeling unwell, or when not feeling 100%. With a focus on reconnecting to your centre, gently move your body, mobilise and stretch, without depleting or draining your energy levels.
You can combine this with my recovery routine 2, with more exercises for the lower body for when you feel ready for a longer class.
After poor health, always listen to your body and keep patient whilst rebuilding your strength.
This routine is also perfect for when you are new to Pilates.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

8 сен 2024

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Комментарии : 72

@PilatesYogawithKatja 2 года назад

Good morning, Hope you enjoy this new class, it´s gentle yet effective. Much love 🙏🏻🙏🏻🙏🏻

@seema1897 2 года назад

Simply loved this class, Katja 💗

@mariabozza3487 2 года назад

A big hug. Thank you for your light. Look forward to meeting you on the mat. Stay safe and well.

@osnatlevy8166 2 месяца назад

After the flu for 3 days, the class was very good to get back to practicing and and to check the ability of the body. Thank you Katja

@PilatesYogawithKatja 2 месяца назад

Hope you are feeling back to 100%. 🙏😊🙏

@ashanein 4 месяца назад

This is such a great practice!! Thank you!! I have fibromyalgia so this pace and gentleness are perfect for me on a regular day. Thank you!!

@PilatesYogawithKatja 4 месяца назад

Best wishes for you. 🙏😊🙏

@mariabozza3487 2 года назад

Hi Katja, a big hug.

@PilatesYogawithKatja 2 года назад

Missed you in class on Saturday, Maria!😘

@mariabozza3487 2 года назад

Beloved Katja, What a kind message. I Hope I'll join soon . A big hug

@davidmurphy1527 2 года назад

We haven't been ill, but we did enjoy this class. We will remember this class for when we are next recovering. Thank you.

@Gem_ini 11 месяцев назад

Thank you so much. I had a stroke and then a heart operation as doctors found a hole in my heart. I'm a 44-year-old single mum and this really helped get me back on track, just what I needed. 🥰❤

@ceciliaboldrini5134 2 года назад

Dear katja thank you very much for always being with us with your kindness, availability and great professionalism. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

@PilatesYogawithKatja 2 года назад

sending much light & love 🙏🙏🙏

@siminmoshaver3757 10 месяцев назад

Thanks

@sallyhubert9027 11 месяцев назад

Perfect Katya - just what I needed after being poorly - thank you x

@PilatesYogawithKatja 10 месяцев назад

Hope you are continuing to feel better, Sally! 🙏😊

@user-kh2cu4lz9r 2 года назад

Best after a very long tiring day! Thanks Katja !!

@sietskeannevelink-schurer1690 2 года назад

Thank you dear Katja 🙏🏻 Much love to you too

@nicolapargiter9294 2 года назад

Thank you so much for this perfect class to gently wake up all the muscles again after illness. 🌺💟

@khyugpa 2 года назад

Perfect for recovering from a stomach bug - thank you!

@mariabozza3487 2 года назад

Lovely, Beloved Katja. See you soon.

@davidhowes-burrows3091 2 года назад

Just recovering from an illness myself so such an excellent way to get me on the mat again - Thank you Katja

@PilatesYogawithKatja 2 года назад

Hope you feel much better soon, David! Take good care.

@rhodachinni649 9 месяцев назад

18:38 thank you these are the best!

@IM_Around 11 месяцев назад

After a 3-month hiatus for hip replacement surgery, it was amazing to get "back on the mat" with this gentle routine. Thank you!

@PilatesYogawithKatja 10 месяцев назад

Hope you are recovering well. 😊🙏🥰

@IM_Around 10 месяцев назад

@@PilatesYogawithKatja it’s a miracle.

@anabellequinones2247 2 года назад

Dearest Katja. I hope you're feeling okay. Thank you for the class. It was lovely. 🙏🏻

@PilatesYogawithKatja 2 года назад

🙏😊 🙏

@madmudrock 2 года назад

Thank you Katja a wonderful little routine this makes a good early practice as well :) Becca x

@helenhicks3300 2 года назад

Lovely gentle routine Katja, perfect for helping me get back to movement after a bulging disc in my spine - thank you 🙏

@naomiholkeboer2853 7 месяцев назад

Thank you for class!

@PilatesYogawithKatja 6 месяцев назад

🤗🙏🙏

@jeansavage206 2 года назад

So glad to be back after five long months. Thank you, Katja, for this comfortable session to ease back into the Pilates routines. My body is grateful for your gentleness.

@PilatesYogawithKatja 2 года назад

Welcome back, Jean! Hope you are well. Thank you for coming here to practise again. 🙏😊🙏

@jeansavage206 2 года назад

@@PilatesYogawithKatja Thank you, Katja. ♥️

@sallyhubert9027 2 года назад

Thank you so much Katya, just what I needed after being poorly

@YogiBethC Год назад

I just realized that you have 2 of these "poor health" routines; I did the first about a month ago and really liked it, and I just tried and enjoyed this one as well.

@PilatesYogawithKatja Год назад

That's lovely to hear, Beth, thank you for being here with me! 🙏😊🙏

@corrinascott6656 2 года назад

Thank you Katja much needed💗x

@karendavidson6178 2 года назад

Great gente class, thank you Katja 🙏

@sherlock520 2 года назад

Perfect for me after having a bad cold. Great to have something to use as a go-to routine after periods without exercise.

@khyugpa 2 года назад

Thank you! Perfect for recovering from a stomach bug!

@PilatesYogawithKatja 2 года назад

Hope you have fully recovered. 🙏😊🙏

@marciaanneescoffery7194 2 года назад

Thank you beautiful Katja, Really helpful as I have a bulging disc and am keeping my core strong x🌻🌺🙏🏽

@PilatesYogawithKatja 2 года назад

Keep strengthening, keep moving, listen to your body. I hope your back feels better soon. 🙏😊🙏

@seema1897 2 года назад

You could read my mind Katja 💗 Exactly what I needed today 🙏

@annajohnson9744 2 года назад

Just what I needed today Katja. Recovering fro severe headache yesterday. Thank you ❤️🙏

@mercedeslb237 2 года назад

Coucou ma chère Katja!!!!! Merci infiniment 😗😗😗😗😗

@PilatesYogawithKatja 2 года назад

sending lots of love 🙏🙏🙏

@tinagagnon 2 года назад

Just what I needed after a hard workout 😊 thank you Katja 💕🙏🏻

@nancyh95 2 года назад

Thank you! Recovering from Covid and this is the first exercise I’ve been able to do in 2 weeks. You’re always so gentle and careful-

@kellypantaleoni5166 2 года назад

Thank you for this routine Katja💖 It was just what I needed💗

@trinitygogolin7981 Год назад

Thank you so much. I have been very ill and this was soooo helpful to try to get myself moving again. It is something that was much needed.❤️

@PilatesYogawithKatja Год назад

Best wishes for you for a full recovery. 💕

@prkanne1925 2 года назад

thank you perfect after my recent brush with covid - just getting over the fatigue and needed something to help me get moving and stretching

@PilatesYogawithKatja 2 года назад

Hope you have fully recovered now - yes the tiredness can drag on for a while... Keep gently moving! 🙏😊 🙏

@rosariosarabia6207 2 года назад

thank you as always, it was of great help

@rhodachinni7949 2 года назад

Excellent idea and thank you for your goodness

@PilatesYogawithKatja 2 года назад

🙏🥰🙏

@kristinafranklin6425 2 года назад

Thank you, Katja! I've been "saving" this routine for the right time. I am recovering from COVID now and this was exactly what I needed to not stress myself too much but return to the mat and start building my strength again. I look forward to trying Part 2 tomorrow. Good health to you!

@PilatesYogawithKatja 2 года назад

🙏 I hope you feel much better soon, wishing you a good recovery! 🙏

@deecorlett1433 2 года назад

Thank you for this video Katja. It's just what I need after recovering from badly torn muscles then a cracked rib. I need to get back to yoga . X

@PilatesYogawithKatja 2 года назад

Wishing you a speedy recovery and getting back to strength soon. 🙏🙏🙏

@user-le9nf2dv3u 2 года назад

Thank you for this lovely class, Katja! I was sick all last week and still not 100%. I was going to do both videos this morning, but my body isn't ready for that quite yet. This routine was an excellent and gentle reintroduction to the mat. Thank you!!!

@PilatesYogawithKatja 2 года назад

I hope you are feeling much better and have your energy back. 🙏😊🙏

@ninabogin7019 2 года назад

Thank you, Katja. I'm returning to the mat after a fall four weeks ago hurting my right knee and thigh. This is a good beginning!

@PilatesYogawithKatja 2 года назад

I hope you continue to feel better and regain your strength, Nina! 🙏😊 🙏

@ninabogin7019 2 года назад

@@PilatesYogawithKatja Thank you! It's all much better now, though I am taking the routines a little more slowly and doing the yoga routines too. Take care, dear Katja! What would we do without you!