Awesome! This video stretches out my entire body after I did heavy lifting. LOVE LOVE LOVE your dog. Just like mine, always around, and sleeping when I workout :) Keep posting!
Love this mobility repertoire John! It was really awesome to have met you in person here in Singapore! I hope you had a great time in the garden city. And I look forward to attending other workshops from you again!
Holaaaaaa que gusto seguirle apenas me uni a su red de videos. Reformer yy m encantaron. Muy bien ejecutados y muchas tecnicas le felicito aprendo de usted. Reciba bendiciones y muchaaaa. Salud. Gracias x compartir su tiempo
Might seem like a silly question ... but can you do the stretches on the non-elevated reformer (ex stretch at 14:31 min)? To me it appears the answer would be no. Looking to buy a machine and having trouble deciding. Thanks
Yes- you can absolutely do the stretches on the lower reformer. It will give you more mobility for most of the exercises. Get the machine that best fits your space. :)
@@JohnGareyTV thank you. When you say “it” in your second sentence are you referring to the non-elevated or elevated machine? My space is not limited. Thank you for your reply!
