Pilates Reformer Workout | 50 min | Full Body | Circuit Format

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This Pilates reformer workout will give you a great full body burn through a unique circuit format. Includes a fun and challenging variety of exercises and intense series to get your heart pumping.
4 Circuits (4 exercises in each)
-each circuit will be repeated 2x through
-1 min of work (per exercise) -15 sec of rest
Hope you enjoy this challenging yet entertaining workout!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

Опубликовано:

11 апр 2023

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Комментарии : 78

@NoName-ym1hg День назад

Loved this workout. Really like mixing these circuit programs into my weekly regime. 👍🏼

@JulietLaraTM 2 дня назад

I really enjoyed this one Dez. It was challenging but enjoyable because of the variety. I enjoy your words of encouragement throughout the workout, at one point I thought you were just next to me and I started talking to you! 😂 I feel sore and amazing as always. Thank you Dez! ❤

@christinefagan3410 Год назад

I love how you teach us to focus on certain areas to make the most of it! You are a fantastic coach!

@elisabethcasale6642 Год назад

I did it!!! Thank you for all the enthusiasm and support, fun full body workout and cardio 🤩

@mkb7997 Год назад

This was exactly what I was looking for…a low impact cardio workout! Thank you!

@infinig37 Год назад

So excited for a new, kick your booty workout! Love the insane moves you torture us with and your fantastic instruction, thank you!

@ginawhite6272 Год назад

I've been following you for a long time, but have always avoided the circuit classes because I just didn't think I could do it. For some reason I did this one today and I finished it!! I only had to put one hand on the bar for the standing lunge. Your encouragement is what got me through it and you are right I do feel amazing. Thanks so much!!

@dez_fit Год назад

Awe yay Gina that’s amazing! Good for you for pushing yourself and proving yourself wrong haha! Thanks so much for trying it and for your continued support!

@WrkOtVids 11 месяцев назад

I’ve been doing club Pilates classes all year, finally bought my own reformer for at home… this workout made me more sore than any class I took all year at a studio lol thank you ❤

@ElizabethPierik Год назад

great cardio which I don't get enough of, love how you always include modifications and your coaching skills get us thru!!

@nattnor5753 Год назад

I enjoyed this workout - 50 minutes just flew by! Thank you!

@veronicablackburn2744 Год назад

What a workout in 29 degrees celsius heat !! Thank you

@jenniferstevens745 5 месяцев назад

Love this one! THANK YOU!

@stacyjthomsen Год назад

Amazing as usual! Thanks so much Dez!!!

@helenbartlett8896 Год назад

Thoroughly enjoyed that - thank you!

@katerineark Год назад

Thank you!!!

@melj8706 Год назад

This one was tough for me, but I did it!!! Thank you❤for showing alternate ways to do some of the exercises. I’m going to be sore, but the good sore!!!😊still my favorite pilates teacher, thank you for continuing to challenge us!!!

@lisabrooks255 Год назад

Absolutely LOVE your videos!! Thank you so much!

@kaypotts6363 Год назад

LOVED IT!! I have been wanting more of a hiit/circuit routine and this was amazing!! Would love to see more 😁😃

@shariseiner3147 4 месяца назад

Love your circuit workouts! Would love to see you post more like this

@maygansmith 10 месяцев назад

Small goal met! I did the entire workout and it was phenomenal! Thank you Dez!

@user-zn2ey8ec9r 10 месяцев назад

Thank youuuu Dez!!

@user-lc5py4uj4c 11 месяцев назад

Loved this class.

@katerinapeguero Год назад

Love the push! thank you!!

@ashmerko Год назад

the burn

@elizabethoconnor4373 Год назад

LOVE fastest 50 mins of my life THANKS :)

@clairerobinson4036 Год назад

You never disappoint 😊 thank you 🙏 Dez!

@veganphysicaltherapist6289 Год назад

Thank you 🙏🏻

@marymacdonald470 Год назад

Loved this circuit workout, thank you! 😎👍

@kerrysingleton9992 Год назад

Brilliant as ever- amazing how this low impact can work up such a sweat. Whole body burn- thanks

@1519element Год назад

Loved this too!!! Soooo good!

@kathylekic3872 Год назад

Amazing workout! Would love to see more of these.

@niclrig Год назад

This was incredible. My new favourite, go to full body workout. Thank you :)

@helenellen3628 Год назад

Loved it! Excellent work out!

@arelihernandez8649 Год назад

Increible🎉 Gracias!!

@christinefrietchen3571 Год назад

these are great. After putting on 20 pounds after a hysterectomy, I don't fit into any of my old workout clothes, so I've been finding ways to work out at home instead of the gym. I'm having trouble making the workouts hard enough, but as I do more of these videos, I'm finding the nuances. I also replaced all my springs with the red ones, so that helped. Thanks! Also menopause sucks.

@melindagreggerson8865 11 месяцев назад

LOVE your workouts! As a reformer trainer myself it is always nice to check out what other instructors are doing for inspiration and ideas. You always inspire! Thanks so much!😊

@dez_fit 10 месяцев назад

I’m so glad to hear that! Thank you! I agree it’s so wonderful taking class and learning from each other.

@robinflory645 10 месяцев назад

🎉🎉🎉 burn baby burn!!! Awesome total body workout!!

@sharonleigh2608 Год назад

Wasn't feeling up to working out today, but glad I persevered through this one! (Needed to work through my soreness.) Your circuit training workouts get a lot done in a short period. Thank you!

@dez_fit Год назад

Thank you! I definitely have days like this…glad you pushed yourself to do it and felt it was worth it! Really appreciate your message and support.

@efrossinaanguelova4574 Год назад

Love it Dez! Thank you 😊

@user-zn2ey8ec9r 10 месяцев назад

Awesome!!

@jenniferslade8547 Год назад

This was great Dez I felt my inner thighs & glutes like crazy for 2 days!!! Did a hike 2 days after didn't help at all of course lol. Great one!!! Thank you for so much creativity and keeping these challenging!

@stevenpfingsten4384 8 месяцев назад

Thanks for the workout!😊👍

@CathySoliani Год назад

love it!! love it!! love it!!!.. thank you so much Dez 💖

@reneehamilton1472 Год назад

That was intense but loved it! ❤

@jacquelinesyoga1022 7 месяцев назад

Thanks for teaching with many possibilities at each exercises and mery christmas!

@rtsheila Год назад

Wowzers! That was awesome! Thank you so much!

@gabriellaberetta2465 Год назад

Amazing as usual!!!!!

@stevenpfingsten4384 Год назад

Great workout, thank you again!👍😊

@annadrozdzowicz3031 Год назад

That was just amazing. I was shaking which doesn't happens a lot😅 thank you for the awesome workout.

@susanescolar1236 Год назад

Wow!! You did it again!! That was a tough but good one ⭐️⭐️⭐️⭐️⭐️ Thank you!!!!

@HannahsHabits Год назад

I LOVED it so much!! Thank youuuuu (AGAIN) 💛💛💛💛

@isaramirez6341 Год назад

Thank you so much ! I’m literally dying right now haha

@sarahanneiron Год назад

Yewwww 🤙🏼 loved that burn . Thanks Dez

@1matakan Год назад

thank you 🥰🥰

@pilatesinmunich5490 28 дней назад

Loved it 🎉

@simonarovatti9631 Год назад

beautiful format🔥🔥🔥

@jcquelinearce 3 месяца назад

THIS KILLED ME IN THE BEST WAY!!

@irenekostenko8897 Год назад

Thank you

@mervegenc445 6 месяцев назад

This workout is so good and challenging 🎉

@j.b.5230 Год назад

Hard one, but great one. Very nice

@suzannes7796 Год назад

I love all ur workout but this one was just amazing 😍😍😍❤️❤️❤️💪🏼💪🏼💪🏼

@abyyoga2758 2 месяца назад

Beautiful class, intense but graceful 🎉❤

@stevenpfingsten4384 8 месяцев назад

Thanks again for the workout! It’s gotten easier except the balancing standing on the reformer part. I have the white Balanced body reformer and where you have us place our feet is quite narrow.😬😁 Oh well I still did it the best I could.👍😊 Thanks again Dez!😊

@christineaffrunti6637 Год назад

Absolute 🔥🔥🔥! Thank you! (I think😉)

@karenrodriguez-ot9jb 11 месяцев назад

Great ❤

@florenciafuentes2746 Год назад

Am I the only one getting soaking sweat? 😂, gracias ♥ that was great !

@user-cd7rw8yb9t Год назад

you absolutely drove me crazy lol

@LalaGodwin 10 месяцев назад

Wow!!! That was tough but amazing… my husband is an NFL player and you just kicked his ass!!!!!!

@dez_fit 10 месяцев назад

Haha yes!! Love to hear it! Thank you so much for the message and support on the workouts!

@chizobannoruka2113 Год назад

I did it…. I usually do your videos 1 a week so hopefully by friday I wont chicken out in some😂

@GabiPGonzalez Год назад

That kicked my butt! Thank you ☺️ 😅

@babyblue7798 Год назад

Dez, which workout you recommend for a total beginner? thank you

@natashahumphrey8585 Год назад

Torture 😂 loved it!!

@karihahn4771 9 месяцев назад

Another FANTASTIC workout! Love that you let us know when you’re feeling the “pain”…. Makes working out with you so real! As always… thanks for the occasional modifications! You’re a fabulous instructor!❤️