Pilates Reformer Workout | 35 min | Full Body (extra core) 

Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.

Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!

Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.

Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!

I LOVED the pilates burpee!burpee! It was such a fun way to move!

This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.

Thanks again Dez for a great workout!

Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!

Beautiful cuing - great guiding instructions. Thak you, Dez!

After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy. I pray all is well with you and your family.🙏😊

Fantastic class, short but very intense if doing it correctly. Thank you so much for your time!!! Love your classes

I really loved this workout, one of my favorites so far

I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often

Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!

loved this workout! Thank you

best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!

Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!

My fav go to workout when I’m short on time! Gets my abs everytime! Thanks lady 🥰

Thanks❤ i tried only once, but my core knows what I did. Thank you

Best ab workout ever ! Omg I love when you do lots of abs and legs!!!!!

Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤

Thank you! I love the shorter workouts

Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.

Just finished this one, I wasn’t sure if I’d be able to do all of it, but I did! Had to hold on for balance at the one part😂 I really liked the pike with the crossover and the “Pilate burpees” thank you for adding new challenges❤️

I really felt the back abs and lower abs next day great 35 mins intensity was perfect!

Awesome, thanks!

Awesome!!! Love the reformer burpee! Thank you!

FML the burn! That was fantastic! Thank you so much

Reformer burpees 💥 amazing!

Seriously so good for the core! Your creativity is on point. I would’ve never thought to do footwork on min springs.

Wow!!! Such a well designed class…

Fantastic!!!

A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx

Super nice once again!,

Great workout and stretch! Great cues too. Thank you!

Love all of your reformer workouts but this one is my favourite . Thanks so much for sharing

Amo tus rutinas. Gracias desde México!!

So glad I found you. I did this on my Total Gym and it worked out perfect. 🎉

I'm recovering from hamstring surgery and this workout was perfect!

1st class back (as was last one I did on machine!!), can’t believe how much my balance has gone after two months off my machine! Hopefully will come back quick 😀😀😀legs killing me!

Thank you coach

Love every workout you give us.... you're the top Dez I'm happy to have you as my gymnastic guide ❤️💕🥰

Great workout!!! 😼

Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!

Dez, I learn something new every single time I do one of your videos! Thank you! You're awesome.

This might be my fave one yet! Thanks for kicking my butt (and abs) once again!

Such a great workout. Perfect instructions so I kept my body aligned! great,

Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!

Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!

My 3rd time in a row doing this one, favorite ab focused workout I've ever done! Great job my love, playing this on repeat! xo

I love your workouts!!

Excellent workout. Thank you. I like that pilates burpee.

Thank you!!!!

Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰

Ok this is my new fave!

Wow, this is the first reformer session that has really made me sweat, thank you for posting this it's a great routine!

I LOVED THIS!!!! I DID IT ALL AND ENJOYED EVERY SECOND

I really felt this one today! ☺️

Thank again…..great class!

Ooooouch! I needed this! It's been ages since I went to a class and man can I tell! This was great workout! Thank you for creating it.

Fantastic stretch and core routine

Cannot wait to try!!!!

Pilates burpees took me out😂😂

blimey- my abs are going to be on fire tomorrow!!! brilliant as ever - those burpees were a killer too. Thank you!

Awesome class! Thank you!!

Amazing session! Loved the pace, the technique and the varied exercises. Thank you 🙏🏻 ❤

Love your workout!! Thanks!

Scary but I did it and I loooove it. Thank you for this videos, amazing ❤️❤️❤️

Loved this class. Thank you

Awesome workout. Thanks!

Loved it! coming back to Pilates after a break. Felt awesome. thank you

And done. So good. Thank you

Love this jump board workout. Do you have more jump board workouts I can do with you please? Thank you!

❤Thankyou I love this video 😊

Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!

This was my first time after 2 weeks in bed with corona and no work out since a month. Did I pause it to take a break? Yes. Did I modify some moves? Yes. Did I still finish it like a champion? HECK YESSS 😎

10/10 is my feedback. Thx a lot

I’ve been playing this on repeat!! You are so amazing!! I absolutely love the Pilates burpees! My core is so toned down! Thanks to you!! ❤️

Thanks Dez!!! AMAZING like usual! Can’t wait for the next one!

Awesome, quick workout!! Thank you!

Loved this! Your classes are great

Love your workouts!

Great workout!! Hard but nice thanks!

I loved the finished out burpee it was great.

Fabulous! Thanks so much Dez❤️

Thank you loved this workout ❤️

I love these! Please make more reformer workouts :)

Gracias me encanto❤

Great class! Just did it this morning and felt the 🔥. Keep up the awesome work! Love your abdominal focused classes (I’m post baby and trying to find my core again).

Another great one!!

Yay new Dez!! 🎉Thank you!

Thank you for great workout ! You are wonderful Dez! ❤️❤️

love your workouts. you are the best!!!

WOW 🤩 LOVE IT! Thank you Dez

LOVE this!

Kill me now 😂 nothing like you workouts and my machine ❤

This was amazing thank you for sharing just had the best workout!❤

Thank you 🙏 Burpeee killer!!!! I’m moving home, and I’ll be without my machine for about 5-6 weeks 😫😫😫so I’m going to get on your mat workouts then!

Awesome workout!!

Oh, my abs... hurt so good! ;-)