Pilates Reformer Workout | 55 min | Intermediate

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This 55 min Full Body Pilates reformer workout will give you a full class experience and full body burn! Stott Pilates inspired exercises with varied challenges and modifications along with emphasized core activation to help you get the most out of the workout.
Props needed:
-Head support for side lying (ex: block, ball, rolled up sweatshirt)
-Platform Extender (optional) *Existing reformer platform can be uses as well
Enjoy your workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

Опубликовано:

5 сен 2020

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Комментарии : 166

@evelynbugel218 2 года назад

As always, so well instructed. No music, no shouting, just really clear, pleasant, easy exercise company.

@Ana-rx1tr 6 дней назад

This is my favourite reformer workout ever!! Thank you so so much!!

@jaimespotlesonbrousse7215 3 года назад

Ok this one might be my new fave. Has all the elements that made me feel in love with Pilates in the first place! Thank you 😊

@shaleefries6463 3 года назад

I just bought a reformer and really had no clue what all I could do on it. I'm really glad I found your videos. Thank you!

@janiceabbott9209 3 года назад

Your workouts are always so challenging; love that! More, please.

@teresalogue3218 3 года назад

Thank you, Dez, for another incredible workout - YOU rock and inspire me! 😊

@kristamilitello5196 3 года назад

OMG!!! My legs were feeling this workout!! Thanks DEZ! You rock!

@sharonneish3538 2 года назад

You are the best!! Thank you for such well instructed programming that makes sense. Your cueing is on point making it simple to follow without having to watch I can listen. LOVE IT!!

@shannongreenland440 2 года назад

Love your reformer workouts!

@silviaoperti-considine1282 3 года назад

Great work out!! Love your instructions, detailing what we have to be doing with the entire body. This is the 4th class I have done with you and as you can see completely out of order. Can't wait for the rest!!!

@distorvick5488 3 года назад

Awesome workout! My booty is going to be sore tomorrow but i will definitely come back to this workout again and again! Clearly I need so much of this workout! You are an amazing instructor!

@susancone1787 3 года назад

I'm new to pilates. This is an excellent class even though I was unable to perform some of the moves due to strength. I'm sure with practice I'll be able to complete the whole class. Thank you!

@jennamcbride2765 Год назад

I really loved this one, especially the arm series.

@hollygamingyt7632 3 года назад

Love you and your workouts. I’m new to Pilates, you make it fun.

@CathySoliani 3 года назад

You are the best, Dez!.. my legs are shaking... thank you thank you!!!

@djkeedjkee 2 месяца назад

One my favorite workout of your! Thank you!

@sarahatobin Год назад

I’ve only just found your channel. I love it - every workout I’ve done has been wonderful. Thank you!

@ashleighwhite7083 9 месяцев назад

obsessed with your content! please never stop xx

@juliesoluri4246 3 года назад

Thank you! Love all the reminder cues and specifying springs used. Great workout!

@dez_fit 3 года назад

Thank you Julie. It's great to hear that. Glad you liked the workout!

@sarahfeeley1468 2 года назад

Thank you! Just what I needed today!

@user-nx7pl6ss2e 7 дней назад

LOVED THIS CLASS!

@KathyAdamsClark Год назад

I really liked that one. Reminded me of my first reformer classes. Tried and true moves. Make a new one with these moves. Great!

@mkb7997 2 года назад

Holy Moly! Crazy incredible workout!

@suerandhawa5671 3 года назад

Your amazing thank you, I loved your session!

@lisas_online 2 года назад

Awesome workout! Thank you!

@janiemcdermott551 3 года назад

Amazing- thank you! So glad I discovered your channel!

@dez_fit 3 года назад

Awe thank you so much Janie. I'm so glad you enjoyed the workout!

@shellieking6283 3 года назад

Just love your workouts. I have tried Pilates Anytime however your workouts are the best. Thank you so much for sharing your workouts and keep them coming!!

@racheldphelps 3 года назад

Thank you for your work and expertise, creating these terrific workouts for home reformers. Bless you, you're a godsend. Cheers to you, and looking forward to other workouts. Loved this 55mins!

@dez_fit 3 года назад

You are so so kind Rachel. I'm so grateful to hear that and appreciate your support! So glad you are enjoying the workouts and these comments keep me going.

@paddyb66 5 месяцев назад

This was a challenge for me but I got there! Love your instructions.

@joannabonser41 3 года назад

Loved it. My right hip less so on those side lifts and tap the floor 😬. Thank you Dez

@baraloewenthal2284 2 года назад

This one was intense and great!

@carolswindall59 3 года назад

Love your channel! This workout was awesome - and challenging! Thank you for providing this content🥰

@susanheaford3271 3 года назад

Loved this session, thank you. My reformer has 1 yellow band (half), 2 black bands (full) and 1 red band (1.5) so I found it difficult to work it out but I think I got there x

@rtsheila Год назад

Dez! You are so fabulous! Thank you for another awesome workout!

@alenathompson1938 2 года назад

Thanks so much for a great workout!! I just got my own Pilates Reformer Machine (Balanced Body) last week and this was my first video! I will DEF be doing more of your videos! Keep it up ☺

@sheriehaugh3254 3 года назад

Reminiscent of some of my favorite group classes - awesome challenge! Thank you!

@dez_fit 3 года назад

Glad to hear it! I'm glad you felt challenged as well. Thank you for the feedback!

@virginiaa3528 3 года назад

New favorite!

@stevenpfingsten4384 Год назад

Great workout as always, thank you!😊👍

@elisabettabertacco7862 3 года назад

What an amazing class! Thank u

@terrieparzuchowski8288 2 года назад

This was a great workout. I loved the hip work!

@angelinerodriguez4823 Месяц назад

thank you for this. lots of love

@racheldeitsch7840 3 года назад

Thanks Dez- this was great! Challenging but doable. Such clear instruction.

@dez_fit 3 года назад

Glad to hear it! Thank you so much for your feedback!

@shariseiner3147 2 месяца назад

One of my favorite workouts! Love your content especially the circuits. Keep up the great work!

@Christina_Yeo 3 года назад

Please continue posting, I'm going to get a reformer from STOTT Pilates later this year and will watch every single video that you upload and work out with you. from korea

@lindah465 2 года назад

Thanks Deb, nice arm workout!

@aggie1m1 2 года назад

Love your workouts x

@nebokako5067 Месяц назад

That was brilliant - loved it! Thank you so much it is exactly what I needed today ❤

@aandm7772 3 года назад

so so so good!

@dariwilley6935 3 года назад

Great workout! I love the side lying work form the hips 😄

@lorijoiner9771 3 года назад

Amazing!! grateful for this class.

@dez_fit 3 года назад

Thank you! I'm grateful for you feedback and so happy you enjoyed it.

@cynthiashockey7539 3 года назад

Outstanding workout

@marcusrobinson1750 3 года назад

Absolutely fantastic!! Thank you so much!

@dez_fit 3 года назад

Thank you Marcus so glad you enjoyed this one and keep coming back! More coming soon.

@stephwallyoga 25 дней назад

That was amazing, thank you so much!

9 месяцев назад

So great!

@winteddy 3 года назад

Loved this class!! Thank you!!

@dez_fit 3 года назад

You're so welcome! Glad you enjoyed it!

@muca2065 3 года назад

Loved it!! Added a little extra shoulder on the plank facing the rear by moving arms in and out after the plank and pike. Keep ‘me coming. Thanks.

@dez_fit 3 года назад

Nice! I love it! That would definitely add an extra challenge. So glad you enjoyed it. Just posted a new upper body workout and definitely more to come! Thanks for the support!

@deba.2003 2 года назад

Awesome workout. Thank you Dez:):)

@florenciamastbaum7472 3 года назад

this was amazing!!!!!!

@marcusrobinson6063 3 года назад

That was so awesome, your best so far - you are a machine to talk through the whole class!!

@dez_fit 3 года назад

haha thank you Marcus and yay I'm so glad you felt that way! Seriously appreciate the continual support and feedback, it means a lot!

@user-yo1ec8xy1l 9 месяцев назад

Best best bets ❤really love it

@carlycastro5569 3 года назад

Thank you so much!! That was a great workout! So glad I found your channel!

@dez_fit 3 года назад

You are so welcome. Glad you enjoyed it!

@belindanewham7712 3 года назад

Brilliant!

@viscegliadesiree5593 11 месяцев назад

Yes; just found you. great workout. Thank you

@hsa3446 3 года назад

Thank you!!!!

@user-qx8op7pn1o 3 года назад

Thank Dez for another wonderful workout

@dez_fit 3 года назад

You're so welcome! Thank you for the continual support!

@littlepants85 3 года назад

Hi Dez! Loved the workout today! Just found your channel. I LOVE 45-1hr reformer classes. Will keep checking back. Thanks for the stellar core activation exercises!

@dez_fit 3 года назад

Thank you Meghan! I'm so glad you enjoyed it. Definitely more to come! Appreciate the feedback and support.

@marielaubals8906 2 года назад

Hi, Dez. Thanks for making and sharing sooo great workouts!!! I've been doing them for a while and today I decided I just owe you a big thank you!!!

@dez_fit 2 года назад

Awe thank you so much Mariela I really appreciate the message and your support! It means more than you know.

@reignofterra 3 года назад

Wow! That was an amazing class! I felt like I was in my favorite studio. You are fantastic. Thank you so much!

@dez_fit 3 года назад

Thank you Christina, I love hearing that. Appreciate your feedback so much!

@familiaacanada5332 10 месяцев назад

thanks!!

@1975amt 3 года назад

Great with longer full-body, thanks. Also nice its without other equipment and you can do it on a reformer without stand.

@dez_fit 3 года назад

Awesome! You're welcome. I'm so glad you felt that way.

@CortneyLevin 3 года назад

Holy Moly that was an incredible and rewarding challenge! Thanks for sharing!

@dez_fit 3 года назад

Yay! Love hearing that! Thank you for the feedback!

@kimmaddox4357 3 года назад

so great! loved that is was longer and more challenging. thanks Dez!

@dez_fit 3 года назад

Thank you! I'm so glad you enjoyed it. Nice to get in a full class every once in a while that's for sure!

@pthomas7036 3 года назад

My new favorite!

@dez_fit 3 года назад

Yay! Thank you

@hollyhoth6606 3 года назад

Thank you! Great workout as always

@dez_fit 3 года назад

Thank you so much for your continued support!

@KeeleyRankin 3 года назад

You're the best!

@jeannahuggett3734 3 года назад

sooooooo good, thnks a mill!!

@kerryfarrell9785 3 года назад

That was amazing!!! Thank you!

@dez_fit 3 года назад

Thank you so much Kerry! I appreciate the feedback and am so glad you enjoyed it!

@adriannepicciano4017 3 года назад

Great class! Wore me out and worked up a good sweat!

@dez_fit 3 года назад

Yes! Thank you! I love hearing that!

@jocanada2378 3 года назад

Great workout, thanks!

@dez_fit 3 года назад

Thank you! Glad you enjoyed it!

@Lindz2929 3 года назад

Didn’t know how badly I needed this! Thank you, thank you, thank you! You’re awesome and now I must commence in fully Pilates “stalking” you!

@aleksandraharsic5652 3 года назад

This was sssooo good, literally feel like jelly!

@dez_fit 3 года назад

Haha I love it! Thank you. So glad you enjoyed it!

@jamesross1007 3 года назад

Tough workout! Really enjoyed it!

@dez_fit 3 года назад

I’m so glad! Thank you for the feedback.

@salmasoltani1939 3 года назад

Thank you soooo much!!!! This was so amazing!!

@dez_fit 3 года назад

Awe thank you so much! I'm so so glad you enjoyed it and really appreciate the feedback!

@jrpfingsten Год назад

So love and appreciate your videos! Thank you so much😊 You have helped me to enjoy actually using my reformer since I no longer have my IMX in person classes. I tried other online subscription classes like Anytime Pilates but they never got me as motivated as your videos. You have a gift of teaching this. Please let us know if you have a subscription site. Thanks again!

@ambervibeto1312 3 года назад

Thank you!

@dez_fit 3 года назад

You’re welcome!!

@kerryfarrell9785 3 года назад

Amazing!!!!

@dez_fit 3 года назад

Thank you Kerry!

@caracasey6405 3 года назад

Sooo good!!!

@dez_fit 3 года назад

Thank you so much Cara!

@elizabethnorris2853 3 года назад

Love your work-outs. I only started on a reformer (I’m a yogi) this week, and I’m hooked. I could do with a little more instruction on when feet should be pointed or flexed eg. leg extensions with balls of feet on the foot bar.

@dez_fit 3 года назад

Yes!! Love it! Welcome to the Pilates world! Glad you are enjoying the workouts and appreciate the feedback regarding footwork. I will definitely keep that in mind for future.

@ginawhite6272 3 года назад

What a fabulous workout ( even though I wanted to quit!) You are such a good instructor. I really appreciate how you remind us about breathing and checking in with core.