Hi I’m Dez! My goal as a certified fitness and Pilates instructor is to help you experience strength and change within your body no matter your age or fitness level. My carefully programmed workouts include tips, cues and modifications to help you get the most out of each workout while staying injury free. With the Pilates method as my guide, I know my workouts will give you results and make you feel more powerful than ever.
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
I really enjoyed this one Dez. It was challenging but enjoyable because of the variety. I enjoy your words of encouragement throughout the workout, at one point I thought you were just next to me and I started talking to you! 😂 I feel sore and amazing as always. Thank you Dez! ❤
This was amazing. After watching many Pilates videos and not being satisfied with the exercise, this one was great and kicked my butt. Will be using this one daily. Thank you!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy. I pray all is well with you and your family.🙏😊
Loved this workout, but I have a hard time because I am taller and I can’t get the full jumps in because my reformer hits the stoppers. Any suggestions? Thank you for all your workouts, I’ve been doing them for about a week now and am so glad I found all your videos!!!
@@victoriacrane6452 thanks so much for the support! I’m so glad you’re enjoying the workouts. Try moving your stopper and gear bar closer to the Jumpboard to get more range of motion!
@@dez_fitmy reformer doesn’t have that option. Thank you so much for replying 🥰. I’ll have to figure something else out. Definitely won’t keep me from utilizing your videos!!
@@victoriacrane6452 awe dang, sorry! On anything sideways or kneeling, scoot down towards the Jumpboard and that should help too! Thanks again for the support!
Omg! I've just discovered your channel. Wow! I cant wait to resume using my reformer at home again. I've been going to classes to keep me motivated. You, however are a game changer❤
I really enjoyed the exercises but felt I should have altered the springs to make it a more advanced class as reps were quite short so could have worked much harder. But still enjoyed it!
This is wonderful! I'm recovering from a shoulder injury so I can't do all of the other intermediate workouts just now but this one is great! I would love to see more videos like this!
