Pilates Reformer Workout | Full Body | 45 min | Intermediate Level 

OM GOSH! This instructor is excellent! I pay alot of money for the club I belong to; this workout equals ones that I pay much for. Thank you very much for sharing this. You are fantastic!

I have just bought my at home reformer and this is the first reformer class I've tried! I absolutely loved it, thank you 😍

This is my favorite 45 min class!! I LOVE your exercises - they flow, they’re clear and they are nice and challenging! Thank you 🙏🏼

this was a great workout! thank you for posting this. your instructions were clear and the pacing was just right

Love your workouts. I learn so much b/c of your great instructions. You make me push harder.

This was an awesome workout- THANK YOU so much for sharing this with us!!

Thank You for these. I live in a small town and they only teacher has moved away. I've been doing your workouts for 2 weeks now. They are great and close to what I've been doing for nearly a year now.

I just found you :) I’m also a pilates instructor and I love your flow. I feel inspired and energized to teach after watching you. Keep up the great work!

I have been travelling a week plus and missing workouts. Finally landed in a hotel with a reformer machine and what I did was I googled reformer workouts. I have had done Pilates before (but it’s been a while) but gosh! Loved your workouts. Sooo easy to follow. Thank you again! ❤

Great! I started doing Pilates reformer /with an instructor/ and absolutely love it.

Just did my first Dezfit workout. It was amazing!! I was challenged

I've done all your reformer workouts several times and this one is my fave! Your pacing and instruction are just right for me. I love the jump pike move and the burn in my abs and gluts at the end.

This felt amazing! I love your style of teaching and the flow! Easy to follow, great cues, and challenging.

Great workout. Thank you. My first time on a reformer. Great experience.

first home class after going to a studio! Awesome class!

Just what I needed this morning!!! Thank you!!!

Finally got to do this workout and like all your other workouts …. LOVED ❤️❤️❤️ … I was definitely sweating at the end. Thank you again!!

This is my favorite workout of yours! Gets everything and gets it good!

I love that you burn out the muscles. You’re the best, great workout!!!

Thank you, Loved this work out!

I'm on a Dez kick--3 days in a row! I decided to try your earliest one--just as nice as the others that I did. Always a little surprise move (like the pike move in this one). At first I hesitate on these, always afraid to fall flat on my face, but then I give it a try. Not as elegant as you but fun. Thanks for putting some of those in--not too many that I feel the workout is out of my range, yet enough to challenge me to go just a wee but beyond my safety zone.

Have done this one a couple of times - great workout.

great! keep watchin u!

OMG I LOVE YOUR WORKOUT!!! I think you have been my favorite so far - I just discovered you!! I've been doing this during my morning meetings.

Love it ! Make’s me feel good.! Thanks 😊

Yes!! Awesome!! My fist class at reformer & love it!!

Love this! Your verbal instruction is so good I don't have to look at the screen.

Amazing session, thanks Dez!!

Great flow! Thank you for sharing you are fantastic!!!

One of the best reformer workouts ever. Keeps me interested and challenged. Love the pike.

Dez just wanna say you are completely AWESOME!

Great workout! I just bought a reformer and have been looking for online classes, this class was so good!

LOVE LOVE LOVE!!!

Amazing workout, thankyou very much!

Thank you. I bought a machine about a week ago. I have been disappointed because the videos I have tried are to fast, queuing with different lingo than I am used to from the studio and hard to follow. This was the first video where I am not cranking my neck to see what is going on!

Just came back to do this workout, and I loved it!🥰 Your instructions on which muscles to activate during each exercise are so helpful. I always like to know where to initiate from because I think it’s so important in order to not get hurt. So thank you for that!!!

A really good class! Thank you so much.

Awesome workout! Great instructor.

I like Dezfit! Nice voice, never forgets to do opposite sides, motivating but not overly so. Always keeps me informed about spring requirements and I feel great afterwards!

Thank you for a very good workout. Love the complete full body ones. I used to go to IMX Pilates and this workout was very similar to it except they would do some cardio jumpboard to make it really complete in a 50 min time frame. Thank you again.😊

Great workout ! Thank you 😊

This was awesome . Thank you!

Just got my own (new to me) reformer. This class was just what I needed. Felt just like I was in the studio. And, me and my reformer are drenched. Loved the pacing. The PIKE! 😅 killer. Thank you!!

Love love love your workouts! I do not have a long box so I love you’ve several without them. Keep posting 💜

Thank you on holiday and did the whole session with you . Thanks ❤😊

This workout was incredible! Thank you so much 💙

this is a great routine! I was sweating at the end!!

LOVE this class!

I just purchased a reofrmer and have been watching your videos religiously! It feels exactly like when I go to classes. So lovely - thank you!

Thank you. You are very strong.

That was an awesome workout!! Thanks!!

This was a challenge! I will have to work up to it. Love it!

This was so much fun! Expected to do 25ish minutes but was having so much fun I kept going! Keep up the good work!

Thank you!! Have been dying for a fast paced reformer workout. They are hard to find! Happy I stumbled along your channel. Thank you thank you 😂

Thank you that was great.

Really great video, Dez. Thank you for sharing!

Amazing!!! Thank you for this video!!!!

this was a great workout! thank you!

Awesome! Thank you.

Thank you for yours work for people.wonderfull excersice.

I found you today. Can’t wait to do more.

Great class! Thanks so much!!

Tried your video for the first time and absolutely loved it! Excited to try more of your workouts! Many thanks for sharing 🙏🏻 ❤️

Loved every second 🥰 Thank you xx

Wowwwww best reformer workout ever

Thank you so much for creating this video ☺️ Love you 🥰🧡💚💜❤️💙❤️

Wow i just finished the workout and i like it ♥️♥️ thank you

Great class! Nicely challenging. Felt like it was sculpting my entire body. :)

Thank u! I enjoyed this workout!!

Another fantastic workout! Thank you Dez!

Great ! Thank you so much :)

Gracias 🙏🏻🙏🏻🙏🏻

Loved this!! Felt amazing! Thank you :-)

amazingggggg workout! thank you so much!

Amazing workout!

Thank you so much 🌹

Namaste, great workout 😀

Nice class , thank you for sharing!!

Great workout, loved it.

Amazing, love your routines

great workout!

A perfect after-work sequence - many thanks

I love your classes. Would you be willing to do any for people who can’t do bent knee exercises?

EXCELLENT WORK OUT! Thanks Dez!

great class, those pike holds were fire!

I love your videos!

THANKS!!!

Hi Dez I really like the workout ,you’re amazing, I would like to ask if is possible to put the levels in your videos as level beginners or level 1 , 2 please

This kicked my butt today!!

it almost like the program I use !! Love your variations ! I'll add some of them to my workout

this was great :)

I ABS-solutely Love it, Great Job ! I hope Someday My ABS will shine 🤣

Awesome Dez

super nice instructions. Like it allot- great Trainer. The echo in the class romm is a bit strong.... maybe a little headset would help.

Awesome

Best workout ever! thank you

Your workouts are fantastic, please keep them coming :) Do you have a Patreon?

so, so good! ;-) Thank you Dez, happy to find you!! Working out at home on our new SPX

Great workout! I love your classes. At 44:04 when you say abdominal lifted - is that the same as sucking in your abdominal? What does it feel like so I know how to activate the right muscles ? Thank you!

hello,, what colors have the resorts in foot work? I ´m froom Argentina.