Pilates Reformer Workout | Total Body | 35 min | Intermediate 

That was such an intense but amazing workout!!! Really excited for more your instructions are fantastic, feels like I'm in a class!!!

I've had a reformer three years. Was just about to sell it because I couldn't find workouts I liked. Keeping my reformer and enjoying pilates thanks to you! Thank you!

This is the second video of yours I’m doing after a shoulder injury and some knee issues (from years ago) and I’m so glad you have included all the cues on which muscles to initiate with, how not over extend into our knee, etc. Thank you for taking the time to do those things. I thought I’d be so sore after, and yes, I’m sore, but my knee isn’t swollen and my shoulder feels even better! Hoping to continue with more of your videos to help me strengthen. I’ve missed doing pilates!!!

Your form is so beautiful and such a great example for those watching! I just ordered a reformer after doing 4 years of instructional pilates. Can't wait to follow your workouts!!

Thank you Dez, you have been my catalyst back to Pilates. I’m an instructor who stopped due to health problems and took too long getting back to it. Your queues are excellent and your series are put together in such logical and seem less ways. Thank you for helping me get my old body back. 💕

Great workout! These are the types of workouts that made me fall in love with my reformer. Nothing too athletic, challenging yet doable, full body and all in a half hour. Thanks!

Came back to this one today - so good.

Just found your channel last week and am really enjoying your workouts! I enjoy your teaching style - very clear, pleasant voice and tempo - and am enjoying the exercises - interesting and they do the job! I especially enjoy the 35-40 minute routines, which work well with the time I have. Thank you and keep them coming!

Love this workout! Thank you for your videos. Interesting variations and always beautiful form. Your dance background shows!

Thank you for your content! Legs are shaking!

wonderful work thank you! So enjoying your workouts. I run the playback at 0.75 speed (in the settings wheel, bottom right of frame) as the transitions are unfamiliar and the pace is better for me as I gain familiarity. Peace & Namaste.

Luv ya Dez I look forward to my workouts w you everyday

Lovely workout can’t wait to try today at the gym 😊

I LOVED this one. I’m a dancer and I relate to your workouts so much,

You are the best! Loved this one just like I love all of your videos!

Short and nice 👍! Thank you Dez !!!

I've been looking for an intermediate reformer work out and this was great! Challenging for sure, particularly on the box with with the strap on my foot! Thank you!

You are a great instructor, Dez!!! Just enough....everything.... awesome workout! Thank you

Thankssss soooo much as always Dez!! I started stressed out and ended in zen :)

fantastic workout session! thank you so much!

Just got my own reformer after 6 years of classes. I really enjoy your teaching style. If you can, can you make the audio clearer? It’s hard to understand some of the things you’re saying. Thank you for putting these workouts up here!

Love your classes! They are so good! Thank you so much for great guidance throughout the entire class.

Yeah, that was GOOD! Thank you!

Awesome workout! I don’t have a box for my reformer but used my Bosu ball 😬 it was a little more challenging for sure.

Thanks Dez, for another super class. I really needed work on those hamstrings. Thanks for making us fit all around!!!❤️🧡💛

all of this can be done without a box! I loved it reformer alone!

Awesome workout, Dez. The Glute section was a killer!! Thank you so much.

Never get bored of this one in my lunch break 😄🙏

You're The Best!❤ Thank you so much!

Another cracking session, you’re fab! Thank you ❣️

Loved it! Challenging!

Loved it. Thank you so much. I subscribed and will check out your other reformer videos!

That’s was perfect for me today. Thank you so much. This is the second video I’ve done with you and they are great.

Just found your workouts and I love the two I’ve tried so far! I’m enjoying the variations from the basic moves which makes it so fun and challenging! Thank you!

Awesome workout! Thank you!

You rocked it up.

Great workout, that challenged me in places. Thank you

Thought I’d do a shorter (easier) class this morning but 🥵. Such a good workout Deb. Thank you for your classes x

Great workout! Keep them coming! You are keeping me sane while gyms are closed :)

Fun class! Thank you!

The perfect workout: intense but so much fun 👍

Brilliant class again! Thank you Dez🤩

Love your sessions!!❤

Love your flow!

Thank you!!!

this was wonderful! I have been doing pilates for years. I learned new exercises working out with you. thank you. looking forward to more.... (The sound quality was not good though. I was struggling to hear you over the echo)

So so good. Love your channel.

Estupenda sesión gracias gracias

Hey Dez. Did my first session today on my wife's reformer. She's been banging on about me doing one for over a year now and I've finally got round it. It was great, thank you. Can I ask which workout video is best for me to grow my chest and biceps? Would it be the obvious upper body one or do you have another I can't find?

Great workout! Thank you!

Dez, How many times a week should we do the box? I'm intermediate. By the way, I really enjoy your videos... and congrats on the new baby. You got back un shape quickly. Look BEAUTIFUL!

Kick A** Workout! Excellent! Do you have a jump board workout?

So great!

Great workout

Good little variations 🌸 Ta x

Thank u

Love it 😀

I LOVE your reformer workouts! Been doing one ever day and feel incredible. Would love it if you have more 30minute options! Also, have you considered doing a "jump" workout on the reformer? Thank you!!!!

If I am feeling that donkey kick series in my lower back what should I do to try and prevent that?

27:00

Apparently I need to get a box lol

I like your cues

path of exile

Ñ

Great work out, but that exhale breath is distracting

Great workout, thank you!!