Pilates Total Body & Hip Mobility Workout - Mobility exercises for beginners 

Pilates Total Body & Hip Mobility Workout - Mobility routines for beginners. Poor hip mobility can create challenges like lower back pain, knee problems. Your hips are the center of your body and most movements, so the more open your hips become, the more potential your body has for explosive power, strength, and athleticism. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/BetterPosturein5Days
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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