30 Minute Core Workout | Pilates for Beginners

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This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Better_Posture
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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Опубликовано:

4 июл 2021

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Комментарии : 82

@jenniferstorey1972 Год назад

That's a very polite doggo just hanging out 🙂

@FlowWithMira Год назад

She is very well behaved here. 😉💖

@tiffanypappas4531 2 месяца назад

This is by far one of the absolute best beginner pilates videos for activating tour core. I'm just coming back after having 3 kids and needless to say my core is wrecked. Your guidance and the slow pace of this video was magic. Thank you!!❤❤

@dabirb Год назад

This was amazing. I’m a physician and SOOOO appreciated that you tired things back to anatomy!! So many people don’t and I have no idea why I’m doing random exercises!!! ❤❤❤❤

@mushroombeansoup 4 месяца назад

5:09 i tried this for the first time today in my class and holy shit you did it with so much ease AND also talking like a goddess on top of it !! wow your core is something else ! such a detailed video im so grateful i came across your channel this year

@laurahamdi9697 4 месяца назад

Was it already 30 minutes😃 thanks for this!

@user-xi8dp7zg8j 3 месяца назад

Thank u for that work out all the way from kampala Uganda The pearl of Africa....

@garlicgirl3149 6 месяцев назад

You are one of the top professional and good instructor of Pilates on RU-vid. Not being unprofessional as so many are here. This was wonderful.

@drmelissawest 7 месяцев назад

Thanks so much Mira, fantastic class.

@mollybreitmun5311 4 месяца назад

Awesome instruction! Definitely needed the fine tuning -thanks for great video!

@LaceyLavenderr Год назад

Oh my goodness thank you so much this was a great way to start my day 💕💕 one of my new favorite Chanels!!

@Etakate01 4 месяца назад

One of my fave pilates instructors❤❤❤

@avinashpradhan8932 5 месяцев назад

Your focus on the basics was amazing.

@kespandalover7232 2 месяца назад

My question is 😂 how do I watch her while doing this because I using my phone 😂

@andrewspielman1921 Месяц назад

Cast to your TV.

@KDLove89 9 дней назад

Lmaooo you get it! 😂😂😂

@juliazilberleyb3127 Год назад

Thank you 🙏❤️

@raquelperez2518 5 месяцев назад

Mira! Love your assistant ❤ Thank you so much for this beginners class. I have struggled with pilates and your class made me realize it’s because I wasn’t using my core correctly!! Can’t wait to do more of your classes 😊

@heidi3307 6 месяцев назад

Amazing workout ❤

@Serenaif Год назад

Thank you Mira for this easy to follow class. Many exercises are still quite challenging for me and I feel safe doing them with your guidance. I have to admit that the presence of your cute dog has helped a lot: if fact it was a learning opportunity as well. We can see how gracefully we can deal with surprises and interruptions during our everyday life, like you did, using with gentle observation, clear boundaries and also accepting reality. And finally we don't need to be perfect and have everything under control, to feel good moment by moment: we need to be flexible in our body and mind. Lovely

@Nicole-wx8jy 4 месяца назад

Such a good workout ❤

@dianegreenberg 5 месяцев назад

Thank you, MIra. Your cues and pace and care are very appreciated. Your expertise and ability to flow (including with your assistant) are a reflection of what a great teacher you are. Thank you for your deep understanding of Pilates.

@littlepurba8245 4 месяца назад

I was 73kg after dowing these exercises now I am 45kg . Thank youuu so much Mira love you

@Baloo_x 3 месяца назад

How long did it take you to get there if you don’t mind me asking? ❤️

@LucilleInTheSky1 2 года назад

I felt so dizzy and tired today and I thought how there was no way to do my regular core routine which is like intermediate level. So I thought lets do the beginner level(always go back to the basics, always a beginner) and when I started I was feeling like I was not even able to sit down properly lol By the end of the routine I felt so rejuvenated and full of life. And I learned a new way to look at my core. Thank you Mira!

@megangepford7760 2 года назад

Great workout!! Having shoulder issues just modified on full body weight and did on knees w shoulders down and head lengthened…cute pup 🐶 also!! ❤️❤️

@94fbe Год назад

Thanks Mira! This was amazing. You explained so well on how to engage my core, haven't felt my core-muscles ache this intense ever during an exercise. Do you have any tips though on how to strengthen my wrists? They hurt so much when doing the " all-fours"-exercises, that I cannot even complete them.

@user-wf3zl7so4k 3 месяца назад

Thank you, the dog was fantastic!

@nataliescialo5730 Год назад

That's fantastic! 😀Big thanks for providing this video!

@FlowWithMira Год назад

You’re very welcome Natalie! Thank you for joining me on the mat 💖

@kyla3834 Год назад

Absolutely love this video thank you!❤

@FlowWithMira Год назад

You're very welcome! Thank you for joining me 😊💖

@inesdavis5873 2 года назад

Thanks Mira!!! I appreciate and value your work :)

@FlowWithMira 2 года назад

You are very welcome Ines! I'm glad your are enjoying the clases 💖

@ushajain8767 2 года назад

Love the way you focus on all little detailings of the alighnment in every pose. Thanks for uploading such beautiful and helpful videos🙏🙏

@FlowWithMira 2 года назад

Thank you so much Usha 😀

@cristinariagaguerrero1397 2 года назад

Thank you!! I love it! My core feels grateful

@FlowWithMira 2 года назад

You are welcome Cristina 💖

@CiceraGomes 2 года назад

Done!!! So happy i'm learn.

@FlowWithMira 2 года назад

Well done Cicera, keep up the consistency !

@gabyszabo9615 2 года назад

Great workout: lots of abs burn. I like the straight back lifting up in the bridge: it’s different from the roll up and down. The new set is very nice too! Is your dog a Schnauzer? Thank u!

@nansiellis711 2 года назад

I always learn something new in your classes. Thanks Mira

@FlowWithMira 2 года назад

You are very welcome Nansi !

@jolandaglans Год назад

Thank you Mira for explaining clear and patiently💐🙏🏼

@FlowWithMira Год назад

You're very welcome Jolanda 💖

@bernadettecolborne7936 2 года назад

Such an appreciation for you Mira …. 🙏🏽💕🌸

@FlowWithMira 2 года назад

You are so welcome Bernadette 💖💖💖

@NannyNoot 6 месяцев назад

22:22 Cute Doggie! This was great Core Workout. Ty! DOG showing up showed some Life into this lovely workout 🙂

@lucyannbowes1 Год назад

Fantastic!

@FlowWithMira Год назад

Glad you like it Lucy! Thank you for joining me 💖

@maggiekozak3534 9 месяцев назад

thank you!

@FlowWithMira 8 месяцев назад

You're welcome Maggie 💖😊

@euphy6078 2 месяца назад

Hi! Thank you for this class. I'm not sure if i'm doing it correctly, around the 13m mark, my lower back and the are around my groin were really hurting but you were talking about working the lower abdomen. Do you know what i'm doing wrong?

@jelanimoreno2811 Месяц назад

Hello! I have been active in the gym for 3 months now & i have decided to incorporate some pilates 2-3 days a week. This is the first time I've tried it although I had a lot of trouble with stability and I had some lower back pain. Anyone know why or how I can improve?

@ngrossy 2 года назад

Excellent workout!! And your assistant is adorable!!! 🥰🥰🥰

@FlowWithMira 2 года назад

Thank you for subscribing and watching Natalia 💖💖💖

@alisonmeditations Год назад

Really enjoyed the workout 😊

@FlowWithMira Год назад

Glad you liked it Alison!!

@krist894 Год назад

super nice workout!

@FlowWithMira Год назад

Thank you Kri 💖

@athiranair11 3 месяца назад

Liked your detailed instructions on the breathing which is missing in most videos… do you think I can strengthen and tone my core 9 years after my pregnancy with a 2 finger DR at rest.

@joesielskisr4911 Год назад

Mira , should I do abs first or weight first please let me know

@ridhimakkar2601 5 дней назад

Hey! What’s the approximate calorie burn of this workout?

@user-xu1cv7bz1u Месяц назад

Good class❤

@FlowWithMira Месяц назад

Thank you! 😃

@melaniestewart3890 Год назад

Thank you Mira .. I was told to do core work to help my hip bursitis .. and I have less pain since doing this workout

@FlowWithMira Год назад

Well done Melanie! Progress slowly and carefully, bursitis can take some time to heal. I hope you feel better soon 💪💖

@FlowWithMira 2 года назад

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@sandrinepryvln2986 9 месяцев назад

C’est excellent mais des fois difficile à suivre en anglais, si cela pouvait aider avec des sous titres en français. Merci tu es au top

@KatieLoff Год назад

Can I ask a question about breathing? When you inhale and aim to expand the ribcage, do we want the stomach to expand as well? Or do we keep the stomach flat and tight without expansion and aim to only expand the ribs? (As a classical singer I know what it should be for singing purposes, but I’m curious what the answer is for Pilates….) thank you for being such a calming yet motivating presence in all your videos. I thought I wouldn’t like workouts that weren’t HIIT or using weights but I’m loving your particular style of teaching Pilates. I especially love the educational aspect that you give.

@Baloo_x 3 месяца назад

I could be wrong but I think she’s talking about belly breathing. It’s supposed to be really good for your system but yes you’re supposed to expand your stomach when you breathe in

@stephaniebonilla4023 Год назад

Are these diastasis recti safe

@user-bf6vz1ul2c 4 месяца назад

At first i was like this will be easy but oh noo haha

@KIRAN143K Месяц назад

Superb💋😘😘😘👄👄😘😘💋💋💋

@mohy47 11 месяцев назад

👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

@FlowWithMira 8 месяцев назад

🙏😊🙏😊🙏

@SanctifiedLady 8 месяцев назад

Great to watch but not for beginners 😢

@FlowWithMira 8 месяцев назад

The class levels are created from the level of the exercises. This video contains BASI Pilates beginner exercises. Beginner doesn’t necessarily mean easy depending on your body type, strength and flexibility. I also have absolute beginner videos on this channel. They are a great way to build your skill and master the exercises that you find difficult 💪🏼💖

@leeland79 4 месяца назад

@OMG-FineChina, I absolutely agree! I’m in decent shape and understand this class isn’t for “absolute” beginners, but I had a ton of questions about how to position that weren’t addressed the way I’m used to RU-vid fitness coaches instruct. And it’s odd to have a class titled as being for “beginners” with minimal info on modifications for half the exercises and no explanation at the start of the video that it doesn’t *really* mean beginner. I am kinda surprised at the number of positive comments but the host had a lovely voice and I’m glad some people got benefit from it. She just isn’t for me.