PINAKAMABISANG PAGKAIN PAMPABABA NG TRIGLYCERIDES 

We are practice no rice since I watch your vlog since july 10 ,2022 after july 21 2022 I check my lab result all are normal result I am 54 yrs old I have only 1 maintence med seretide , I take vit. centrum 50+ fish oil Thank you dra. Rojo for sharing right now we continue no rice together with my husband and my daughter & son Your vlog is very informative to us God bless💖💖💖🙏🙏🙏

Doc Rojo the problem is only few Doctors practice low carb.

Ginagawa Kona Rin Ang low carb...Salamat Doc.josephine sa mga shenyer mong mga makabuluhan sa natural medicine..pagpalaain Po kayo Ng Diyos..

Totoo yan mga sinasabi mo doc. I started fasting and low carb January 2022 and, I always feel satisfied and full even in the morning.

Thank you so much..Doc very well said..worry talaga ako sa aking sarili 409 yong triglecerides ko upon watching your video nawala yong worries ko.. Tama ka Doc hindi akoa mahilig sa karne pero ang dami rice ang aking maubos. Super thank you po and GOD bless you❤

This is so true. Nagulat ako sa taas nang triglycerides ko last week. 870 🫣😱 nag surgery kasi ako last month kaya limited activities ko...pero okay na ako ngayon...and then nag check ako nang triglycerides ko it was whopping 870...inalis ko kagad rice, bread and sugar sa diet ko...for one week. Yesterday, nag blood test ulit ako...130 na lang sya tapos nag improved HDL ko...ang range nang tryglycerides dito sa US is below 150....from now on limit ko na ang rice, bread, and sugar ko.... Ang kinakain ko na lang little chicken, salad, and quinoa. And then I'm back working out...

Good morning Dra Grace. Thank you for the health education. Sana meron ka din video and explain how to eliminate plaque in the Aorta.

Good job Dr. Jo ang galing mo mag explain. Since i follow Dr. Fung & Dr. Berg. Beat diabetes nakaya ko mag fasting 18 hrs. Mahirap sya sa umpisa pero kapag nasanay k n parang balewala n lng. At kapag nasubrahan ako kumain sumasakit n tyan ko. But fasting are very good for those who had diabetes.

Pag palain po kayo ng diyos sana marami ka pa po advice and more inspirational videos

Thank you doc kya pala pagkumakain ako sinasamaan parin ako ng katawan kahit umiwas nako sa redmeat at mamantika matatamis dahil sa sobra carb

Salamat sa DIYOS, Salamat po, Dra. Grace. Goodluck.

Effective talaga sa akin ang low carb.18 months ako hindi kumain ng kahit anong carbs bumawas ang timbang ko ng 20kilos. kaya lang umitim ako kasi balat ko lumuwag kaya kumain uli ako ng rice bumalik muli ang timbang ko pero na glow ang skin ko.

Salamat po s cleaaaaar and nice beautiful explanation about triglycerides The key to lower triglycerides is Fasting Nagpa Fasting na po

Nagkaron ako ng bad result sa blood test just last week , kaya malaking help na kayo po na search ko, Thank you Doc

Salamat sa kamulatan n ginagawa nyo. Marami po kami nyong natutulongan Doc. More power and God bless po!

Nag start po akong mag low carb, im 65 years old , im taking crestor for my colesterol and now my BP higher than normal, im trying myself to practice no rice n o sugar, continue watching your Vlog for my knowledge to know more what to do...thank u

Nice....short but meaningful.....tamang tama lang ang haba ng video.....panoodin, while preparing going to office.

Good tyming na nakita ko video mo doc, ang taas ng triglycerides ko I reach 268 iam 47yrs old, from now on i wll start to follow ur advice thanks, looking forward for my good result on my nxt cbc 😊

Doc josephine salamat po sa video nyo marami po ako natututunan susundin ko po lahat ng cnav para mapababa ko na rin ung triglyxerides ko

I've gone watching many videos on how to lower my triglycerides and at last found out that this video is the best so far. Very informative, a clear and concise explanation. Thank you so much Dra Jo Rojo for this shared video. Now i'll try my best to follow this process on how to lower my triglycerides.

wlng pinipili ang sakit, even newborn babies, ky tru po yan dr.

Salamat Doc..❤️nagstart narin mgfasting ay unti unti na rin alisin yung mga starchy na pagkain.God bless you more....

since i watched you videos esp. the 5 foods to remove from home if you have high blood sugar...i started not to intake rice...and the other 5 which i can easily resist...thanks Dra...i watch everymorning...

Thank u for this great info. Ang dami sa ating mga kababayan na kailangan ang ganitong health education. Ang diet ng karamihan ay sobrang carbs intake & takot sa taba. Kaya dito sa US ang taas ng Diabetes & Cardiovascular dse. I thank my friends who mentioned to me about intermittent fasting 16/8. I started since 2019 & I am not looking back. I became lean , muscular ( workout 4 days a week), healthy (labs are normal) by maintaining on low carb/ mod-high fat diet.

Ang galing naman po sobrang nakaka encourage ang mga explanation nyo.. Thank u doc😊.

Thank you doc my medical is elevated triglycerides 332,. Thank you at napanood ko ito sobrang laking tulong

Thank you Doc,marami akong natutunan,actually mataas un aking triglycerides,hopefully i can lower it for the next coming weeks

When i learned my liver is nafl immediately my body just shutdown all food has no appetite. Yes im hungry but i just drink water. Until i send my lab result to my sister who is a nurse in saudi. Advise me to watch your chanel on keto diet. Thats why its easy for me to fast. Im on my 5 day of omad. Doing research all the time. I started to do low carb for my husband with a high triglycerides and elevated sgot. Quit hard for him but im doing it slowly. Thanks for your food list Dra. It helps a lot

Thank you Doc Jo sa pag share mo sa amin, marami akong natutunan lalo nasa rice pwede pala ang Life without rice♥️♥️♥️thank you so much, God Bless!

😍🧡🧡🧡🧡😍 Generous Dra gorgeous, when it comes to Healthy lifestyle and what to eat tips. Generous when it comes to giving advice about healthy living 🧡🧡🧡

Marami pong salamat ulit, Doc. God bless po.

Thanks for a very inspiring video.

buti naman ni doc helping people without bayad unlike other doctor.. more blessings doc rojo❤

My age is 57 ...my blood sugar 2019 is 167...at 2020 to 2021 what I've eaten is corn instead of white rice my blood sugar goes down to 147 year 2021 my blood sugar always 145 even how i skip from sweet....I've done life without rice almost two months...the results is very good...i sleep good... I feel happy and energetic... i didn't feel hungry... My feeling is my body is light now not like before that I don't want to do some house chores... And today I'm planning to start my fasting at 19 hours... it's my 2nd day of 19 hours fasting very nice I didn't feel hungry anytime not like those days that you have carbs in your diet...you feel always craving...now no more craving even 19hours fasting... Have a good day... Thanks 🙏Doc for educating us about this....♥️

Good eve, thank u Doc. God bless u more.

Very clear exclamation doctor, God bless!

Thank you doc,,,my triglycerides is so high 432..try to LCIF salamat doc ..GODBLESS u more

Hi dok lahat ng vedeo pinapanood ko now I starting low crab.thx

Love you Doc, thanks so much for caring for us sickly..

Thanks for the informative sharing..well appreciated po. God bless.

Salamat Po..sa information...I have 331 triglycerides..less carb na ako Ngayon...

Thank you po doktora napakadami Kong natutunan senyo taday,sakto po kkablood test ko lng khpon at medyo mataas Po ang triglyceride ko,pero konte plng nman po, less sugar npo ako cmula nun nag 40s ako at the same time nag water therapy nrin Po ako for almost 7yrs napo,new subscriber here God bless po

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

What a great inspiration. Health education is a difficult topic to understand but you made it easier to understand for those who make serious effort to live a quality life.

thank you for sharing this videos

Galing Ng recplanation very clear thanks,

Thank you po sa mga kaalaman godbless po

Very informative TNx po ❣️

maraming salamat po very informational this video ❤️ god bless u doc.

I want tobtry and follow these helpful tips and learn what will happen after a month.

Natutunan kona umiwas.sa rice at noodles bread x a day nlang .thank you so much.po.more power to your chanel Doc Rojo

Malinaw pagdiscuss ni doc..thank you so much..

Thank you sa sharing nyo..God bless you po

Nice one. Additional knowledge I am under medication for almost 3 months now and taking 40mg Rosuvastatin since my TG level is 730

Hello 'am 33 year old simula ng napanood ko yun vlog nyo doc. Naging aware na ako sa akin kinakin ko po kaya sa tanghali nalang po ako kumakain ng kanin hopefully i give up na po sa rice soon.

Thank U Dra Rojo .GOD BLESS U ALWAYS .VERY INFORMATIVE .

Thank you po Doc. Marami akong natutunan.God bless!❤

Maraming salamat doktora!

Aug 22, 2022 A Blessed Monday morning Dra Grace Rojo Watching from Floridablanca, Pampanga. God blessed you and your family.

Thank you doc for sharing this very informative video.

For two weeks na lowcarb normal n ang sugar ko tnx dra grace

Thanks doc to help tips God bless

Mine triglyceride ko 560 ..then after 2 months of discipline 80 nalang .....🙏

Thank you Doc, rice noodles and bread iwasan ko muna 😢

Thank you Doc for this live

I practice intermittent fasting for 2 months now 16/8 formula with low carb diet, doing my morning run 4 times a week at least 1 hour per session which I log 10 km. From 100 kilos at present 85 kilos.. still 15 kilos to go😊

Salamat sa DIYOS, Salamat po, sa information, Dra. Grace.

Thank you sa kaalaman Dr.Josephine Grace..GOD bless...!!!

Thanks doc ..your talks helps me a lot..God bless you

Thank you Doc. God bless you more!!!

Thank you doc

2019 nagkaroon akong pneumonia. Ang weight ko nun nasa 62kg height ko lang ay 5ft1. Kaya over weight po talaga ako. Ang nangyari nagKeton ako kasi wala na akong gana kumain gawa ng sakit kong pneumonia. Ayaw akong iadmit kasi hindi raw ako nilalagnat kahit nanghihina ako. Bigla ang pagbaba ng timbang ko for 3 months 62 to 52 .. pero tumaba na ulit ako ngayon 😆

Thank you for the info DRA JGRT ,You're an awesome eloquent educator , GOD bless you n your program.

Hi Doc, ako ang Bruch ko 1 slice fried pork chop with fats , I used cooking oil , 3 sunny side up eggs and Kale with black coffee at 10:00 AM and I’m practicing TMAD

nag try ako ng LOW CARB kkc po mataas ang aking cholesterrol 380 at lalo na Triglycerides 390 at since nag Low carb ko last march nag pa laboratorz ko last may.. 75 nalang ang aking Trig.. at ang aking cholesterol 150 nlng

Hi Good morning Doc. Ko I appreciate it so much watching your videos since August and tried the lowcarb diet but not fasting. I am already 64 yrs old with hypertension and having my medicines for maintenance what I want to ask if doing lowcarb diet is it ok that I am still taking my maintenance. Lowcarb diet for me is very effective from 80kgs now I am 67 kls. When I did the lowcarb diet I did not consult my doctor I just follow because I know that I am eating nutritional foods without carbs and sweets and softrinks I eat only those foods that I watch in your videos. Please Doc. Jo if you have time to answer me I would appreciate it very much. Thank you so much that I'ved learned so many things when it comes to lowcarb/fasting and healing. God bless you always and more power

Thank you talaga doc at nakita tong video mo ngayon puro gulay Lang talaga kinakain ko kasi sobrang taas ng cholesterol ko

Happy to learned a lot from u Doctora great help talaga sakin

Thankyou Doc for your knowledge that you share with us.

Thank you doc. for sharing this healthy tips and this also served as a remainders to become a healthy human body.....god bless and stay safe

Hi doc thank you for this. Ask ko Lang po anong app po yung pinakita nyo para ma check ang fasting po. Thank you

Thank you for sharing your knowledge Dra god bless po .

Maraming salamat Doc 🙏🏻 Godbless ♥️

Thank you Doc Grace, have learnt a lot po on your channel. Godbless po.

Hello po good day po sana po meron rin po about sa pagtaas ng platelets and about sa pagtaas ng WBC..thank you po..

salamat po kung inyung tugunan..

Thank you so much Doc...your a blessing to me

Totoo yang info mo doc. I am 71 years old and started my low carb since January 20, 2022 and I found out that I am not getting so much hungry even after fasting for hours.

Thank you Doc for the sharing.

im already three weeks fasting..2 months half no rice,,

Hi.Doc, Kindly educate me how to do the carb & fasting po.Thanks

64 years old na ako Doc,talagang minimize ko yang rice at maganda Naman Ang nangyari,noon hilig ko mgsoftdrinks ngaun tubig na at lagi ako umiinom Ng fish oil

Thank you Doc Rojo for your shared wisdom and knowledge to us. God bless you po and your vocation.

Hello po thanks Dr. Rojo

Doc may vlog ba kayo about Myoma diet? Anung food ba ang dapat iwasan na food para Hindi lumaki ang Myoma?

hi DRA. THE BEST ka talaga..

Thanks Doc i will try fasting..Godbless

Hallo doc. I like the way you explain about inside organs problem. Helps me a lot to understand.iam 62 So far i have a gut results of general check up.. Thanks to God I'm have a perfect health to take care always.

Thank you Doc for the very excellent information. We, my husband & me, started already the fasting. God bless you always!

Thank you doc your amazing